The file below contains the swim times from the wednesday evening swim group.
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wedeveswimtimes.xls Size : 33 Kb Type : xls |
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Swimming meets.doc Size : 0.024 Kb Type : doc |
A useful video or Michael Phelps swimming Freestyle from both above and under the water. The video allows you to see the catch at the front of the stroke accompanied by the high elbow setting up an effective and powerful stroke.
Here is a demonstration of a Breaststroke kick using a narrow streamline leg action.
