The club has a weekly schedule of sessions for the Junior members of the club. The relevant sessions are discussed with the coaches to make sure the content is appropriate for the individual athlete and their athletic development.
Monday 6.00-8.00am Swim session
Tuesday 6.00-8.00am Swim session
6.00 - 7.00pm Run session + Conditioning
7.10-8.10pm Bike turbo session
Wednesday 6.00-8.00am Swim session
6.30-7.30pm Run session
7.30-8.30pm Swim session
Thursday 6.00-8.00am Swim session
6.00-7.15pm Run session
Friday 6.45-8.00am Swim session
Sunday 8.30-12.00 Various Squad Swim + Run sessions
