coaches-blog http://teambodyworksxtc.com/coaches-blog.php Thu, 09 Feb 2012 07:04:37 +0100 FeedCreator 1.7.2 http://teambodyworksxtc.com/coaches-blog/mark-cavendish <object style="height: 390px; width: 640px" width="640" height="360"><param name="movie" value="http://www.youtube.com/v/MFzue7yNbV8?version=3&amp;feature=player_detailpage"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/MFzue7yNbV8?version=3&amp;feature=player_detailpage" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="640" height="360"></object> Tue, 10 Jan 2012 17:04:39 +0100 http://teambodyworksxtc.com/coaches-blog/comming-soon-a-town-of-runners <iframe src="http://player.vimeo.com/video/32910283?title=0&amp;byline=0&amp;portrait=0&amp;color=ff9933" width="540" height="304" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe> Wed, 04 Jan 2012 18:37:29 +0100 http://teambodyworksxtc.com/coaches-blog/how-bad-do-you-want-it- <object style="height: 390px; width: 640px" width="640" height="360"><param name="movie" value="http://www.youtube.com/v/lsSC2vx7zFQ?version=3&amp;feature=player_detailpage"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/lsSC2vx7zFQ?version=3&amp;feature=player_detailpage" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="640" height="360"></object> Wed, 04 Jan 2012 18:36:09 +0100 http://teambodyworksxtc.com/coaches-blog/hawaii-2011 <object style="height: 390px; width: 640px" width="640" height="360"><param name="movie" value="http://www.youtube.com/v/re9RBoiGSos?version=3&amp;feature=player_detailpage"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/re9RBoiGSos?version=3&amp;feature=player_detailpage" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="640" height="360"></object> Tue, 20 Dec 2011 15:23:11 +0100 http://teambodyworksxtc.com/coaches-blog/is-this-the-future <iframe width="560" height="315" src="http://www.youtube.com/embed/Z2jKxThsmxQ" frameborder="0" allowfullscreen=""></iframe> Sat, 05 Nov 2011 11:41:52 +0100 http://teambodyworksxtc.com/coaches-blog/impossible- <span class="Apple-style-span" style="font-family: arial, sans-serif; line-height: 18px; ">Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.</span> Wed, 12 Oct 2011 08:07:02 +0100 http://teambodyworksxtc.com/coaches-blog/chrissie-wellington-on-perspectives <object style="height: 390px; width: 640px" width="640" height="360"><param name="movie" value="http://www.youtube.com/v/JzG3TyP7cSM?version=3"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/JzG3TyP7cSM?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="640" height="360"></object> Tue, 11 Oct 2011 10:56:51 +0100 http://teambodyworksxtc.com/coaches-blog/its-hawaii-time <object id="flashObj" width="610" height="343" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1&amp;isUI=1"><param name="bgcolor" value="#FFFFFF"><param name="flashVars" value="videoId=1183714630001&amp;playerID=58433648001&amp;playerKey=AQ~~,AAAABAI06Hk~,I3WnLiyY6vdi4qM6g71MmqPcwMxixQqs&amp;domain=embed&amp;dynamicStreaming=true"><param name="base" value="http://admin.brightcove.com"><param name="seamlesstabbing" value="false"><param name="allowFullScreen" value="true"><param name="swLiveConnect" value="true"><param name="allowScriptAccess" value="always"><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1&amp;isUI=1" bgcolor="#FFFFFF" flashvars="videoId=1183714630001&amp;playerID=58433648001&amp;playerKey=AQ~~,AAAABAI06Hk~,I3WnLiyY6vdi4qM6g71MmqPcwMxixQqs&amp;domain=embed&amp;dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="610" height="343" seamlesstabbing="false" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" swliveconnect="true" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"><br><br><span class="yui-non">A topical piece with Hawaii Ironman up this weekend. Whose roll of the dice is it this year ? Certainly this guy seems to be ready after his 70.3 World Championship in Las Vegas 4 weeks ago.</span><br></object><div style="position: absolute; left: 0px; top: 0px; width: 1px; height: 1px; visibility: hidden; "><iframe width="0px" height="0px" style="visibility: hidden; " src="http://static.scanscout.com/optout/iframe.html?http://sitebuilder.yola.com/V0022475/en_US/ide/dialogs/blog/post/dialog.html"></iframe></div> Thu, 06 Oct 2011 11:05:39 +0100 http://teambodyworksxtc.com/coaches-blog/make-it-count <iframe width="560" height="345" src="http://www.youtube.com/embed/twrvl_C5Bfk" frameborder="0" allowfullscreen=""></iframe> Sat, 03 Sep 2011 12:30:58 +0100 http://teambodyworksxtc.com/coaches-blog/food-for-thought-aug-27-2011-9-17-06-am-6 <img src="http://hp2010.nhlbihin.net/oei_ss/PD1/slides/Slide6.JPG" alt="slide 6" class="yui-img"><br><br><span class="yui-non">&nbsp;</span><img src="http://hp2010.nhlbihin.net/oei_ss/PD1/slides/Slide3.JPG" alt="slide 3" class="yui-img"><br><br><span class="yui-non">&nbsp;</span><img src="http://hp2010.nhlbihin.net/oei_ss/PD1/slides/Slide10.JPG" alt="slide 10" class="yui-img"><br><br><span class="yui-non">&nbsp;</span><img src="http://hp2010.nhlbihin.net/oei_ss/PD1/slides/Slide14.JPG" alt="slide 14" class="yui-img"><br><br><span class="yui-non">Answers &nbsp;slide 1. 590 calories &nbsp; slide 2. 350 calories &nbsp;slide 3.1025 calories &nbsp;slide 4. 610 calories</span><br> Sat, 27 Aug 2011 09:17:06 +0100