team bodyworks xtc

Monday 28th A few of the Team Bodyworks xtc adults competed in a more extreme Cross country at the weekend in the Hellrunner with Charlotte Neal finishing 14th (1.29.51) and Michaela Furlong 15th (1.30.02) whilst Ali Eaton did a 1.47.24 and Clare Reed 1.56.41. Well done ladies.

Sunday 27th At Plumpton Sussex League cross country there were good runs for Grace Cook and Rosy Boggis in the Under 15 and Under 13 Girls respectively with a category win for Grace. Whilst in the Boys good performances for Harrison Rolls King and Griff Morgan.

Friday 25th Another weekend comes around and its back to Cross Country this time at Plumpton for the next round of the Sussex League. All this takes place on Saturday afternoon at the Agricultural College.

Monday 21st  Some strong results for the Team Bodyworks xtc athletes at Brighton 10km yesterday.

Stuart Sorrell 35.13

Ady Elliot 36.24

Emma Richards 37.56

Sam Alvarez 38.56

Faye McClelland 41.05

Charlotte Neal 42.34

Michaela Furlong 43.37

Andy Watson  57.06

Julia Buck 58.24

Well done everyone.

Friday 18th The weekend ahead has the Brighton 10km on Sunday where a group of Team Bodyworks xtc athletes will be competing.

On the swimming front we have the East Grinstead Club Championships tonight and the Crawley Open Meet over the weekend where Team Bodyworks xtc youngsters will be competing.

Wednesday 16th  Full results from the Phoenix AC Preston Park Races can be found if you Click here. 

Special mentions to Individual category winners in the Under 9 Boys Leo Standen Payne, Under 9 Girls Bethany Cook and Under 15 Girls Grace Cook. Also Team winners Bodyworks xtc Under 15 Girls (Grace Cook, Rebekah Canby and Matilda Colwell), Under 15 Boys 2nd (Frankie Farrell, Jackson Shallcross Platt and George Crooks Smith). Other Individual results were...

Under 9 Girls - Annie Wilson 13th, Amber Townshend 22nd

Under 9 Boys - Ed Naish 7th, Robert Crooks Smith 28th

Under 11 Girls - Poppy Mercer 6th, Ciara Farrell 10th, Sadie Goff 14th,Yasmin Davey 53rd

Under 11 Boys - Matthew Wilson 8th

Under 13 Girls - Osho Field 13th, Rosie Canby 14th, Saffron Townshend 15th, Elana Murdoch 19th, Francesca Guildemond 21st  (also 4th Team overall)

Under 13 Boys - Thomas Naish 14th (unfortunately missed the Under 11 start so ran in the next age group up)

Under 15 Girls - Rebekah Canby 5th, Matilda Colwell 6th

Under 15 Boys - Frankie Farrell 7th, Jackson Shallcross Platt 12th, George Crooks Smith 14th

Under 17 Boys - Jacob Canby 5th

Senior Men - Matt Townshend 13th (Over 40)

Congratulations to all those who competed and all those who went over to support. I hope no one was missed off the list

Tuesday 15th  News from Warren Hill and the East Sussex League xc on Sunday saw Emma Richards 1st and Michaela Furlong 9th (3rd over 35). In the Mens Stuart Sorrell 4th, Ady Elliot 9th and Matt Dowle 12th. Well done all.

Saturday 12th  This weekend competition is once again with us with the Preston Park Road races in Brighton where athletes of all ages and experiences have the opportunity to run. Hopefully many of  the xtc youngsters will turn out for what is usually a great afternoon.

Also this Sunday is the Sussex County Development Swimming Gala where some of the xtc athletes will be competing to secure their County times.

Finally the East Sussex Cross Country League continues at Warren Hill on Sunday morning where some of the Xtc adults will be turning out for a traditional xc route.

Happy hunting everyone.

Friday 11th  Remembering real heroes 11.11.11

Friday 4th  Back into the regular world, winter is here the clocks have gone back and its head down time for some work ready to reap the rewards in 2012.

October

Monday 24th Results from the weekend on the running front on Saturday were athletes performing well at the Sussex League XC in Goodwood.

Under 13 Boys  Olly Rosson Jones 12th

Under 15 Boys   Griff Morgan 22nd, Frankie Farrell 32nd, Harrison Rolls King 34th, Jackson Platt 37th

Under 17 Boys  Alex West 21st

Senior Men Jago Leckie 37th

Under 13 Girls  Indi Roberts 21st, Fennella Lea 28th

At the Beachy Head Marathon the Men lead the way with Stuart Wilkinson 129th, Neil Evans 150th, Rob Impey 266th and Colin Goff 269th. Hopefully I havent missed anyone off the lists. Congratulations to you all.

Friday 21st This weekend Team Bodyworks xtc athletes are involved in the Beachy Head Marathon on Saturday morning. The off road marathon takes in all the local sights including the scenic last 10km over the Seven Sisters and Beachy Head.

Also tomorrow is the Sussex League Cross Country at Goodwood where Team Bodyworks xtc again will be well represented including a whole group of new athletes. Good luck to everyone and Enjoy.

Wednesday 19th  Team Bodyworks xtc would like to support Eastbourne athlete Andy Paynes 50th Birthday Miles in aid of THE TEENAGE CANCER TRUST. The event is taking place at the Sports Park Eastbourne on Monday 7th November with registration from 5.30pm. Make a £5 donation for your number with children and students able to run for FREE.

There will be various heats starting at 

6.20pm for those who wish to walk briskly 

8.45pm 10-15minute pace

7.05pm 8-10minute pace

7.25pm 6-8minute pace

7.35pm 5-6minute pace

 7.45pm and those wishing to break or be under 5.00 minutes. 

So there is a heat for everyone young and old, fit or not. We would like to support Andys event and have as many Team Bodyworks xtc members as possible take part. Come on parents you can walk , jog or run around ? Hope you can make it.

Sunday 17th The East Sussex Sunday Cross Country League commenced today with the Whibread Hollow event held under blue skies and balmy conditions. Some of the Team Bodyworks xtc athletes were out in the sun performing. In the Junioe 1 lap Anya Tamplin (10.03) finished 2nd whilst in the 3 Lap event Matilda Colwell (14.48) was 5th.

In the adult event on the Female side Emma Richards 1st, Sarah Lovelock 8th, Charlotte Neal 10th (3rd o35), Michaela Furlong 11th (4th o35) and Beth Hall 19th.

With the Men Stuart Sorrell 2nd, Matt Dowle 13th and Paul Payne 22nd. 

At the National Intercounties Swimming in Sheffield Josh Pankhurst (Eastbourne College) managed three short course PBs despite being out of the water for a whole week leading upto the event with Tonsilitis. His PBs were 50m Backstroke 27.7, 100m Backstroke 59.7 and 100m Freestyle 54.0 along with this a 24.9 50m Freetyle split in the Mixed relay.

Friday 14th This weekend is the National Intercounties Swimming Championships where Team Bodyworks xtc  athlete Josh Pankhurst (Eastbourne College) will be representing Sussex in Sheffield.

Thursday 6th  This weekend is the Hawaii Ironman amongst other excellent sports viewing kicking off with the Rugby World Cup Quarter Finals on Saturday morning.

Event wise for Team Bodyworks xtc athletes the first round of this years Arena League takes place with a draw in Kent at the Black Lion Club in Gillingham.

Sunday 2nd Surreal cross country conditions greeted the athletes at the Sussex County xc Relay Championships yesterday at Goodwood where the order of the day was not suffering from heatstroke. The conditions made for some testing competition with experienced and new Team Bodyworks xtc athletes competing. Pick of the results were definately with the Women with the Womens Team finishing in Silver medal position (Toni Thomas, Izzy Cook and Sarah Coope) whilst the Vets Team also managed a Silver medal (Michaela Furlong, Charlotte ONeil and Bev Morgan). Great running from both teams. The under 13 Girls just missed the podium in 4th place (Grace Cook, Matilda Colwell and Rebekah Canby). Congratulations to all those competed fantastic to see so many having a go.

September

Thursday 29th  This weekend the Cross Country season kicks off at Goodwood with the Sussex County Cross Country Relay Championships. We have some various Team Bodyworks xtc teams taking to Goodwood. So Good Luck everyone.

Monday 26th Team Bodyworks xtc brothers Luke and Harry Stacey have been flying the xtc flag in France competing in the Ironkids competition in Aix en Provence. Harry Stacey won the Seals category whilst older brother Luke matched Harry with a win in the Dolphin category in a close sprint finish.

Flora Alessondroni finished 2nd at the weekend in the MPAGB South East Qualifier  Triathlon (Shoot, Swim and Run) at Medway which qualifies her for the National Youth (C) Championships. At the same event team mate Emily Williams finished 3rd in the Biathlon event of the South East Qualifier. Well done girls.

Sunday 25th Girls Under 15s finished 23rd at the Southern Road relays yesterday. The team of Grace Cook, Matilda Colwell and Rebekah Canby. Well done girls.

At the Lydd Windfarmer Sprint Triathlon a double win for Team Bodyworks xtc athletes with Stuart Sorrell taking top honours in the Mens race with a new course record and Michaela Furlong matching him in the Womens race.

Thursday 22nd This weekend is the Southern Road Relays at Aldershot where Team Bodyworks xtc athletes will be competing with an Under 15 Girls Team taking part. Good luck girls.

Sunday 18th  Yvette Grice wins Challenge Henley  with team mate Emma Richards taking 7th place in 9.47.35  and 10.44.35 repectively. Matthew Dowle with a 10.20.51 finished 4th in the 35/39 age category making a great day for the Team Bodyworks xtc athletes.

Thursday 15th This weekend is the Challenge Henley Ironman where Team Bodyworks xtc Yvette Grice and Emma Richards take part in the Womens Race with Matt Dowle in the Mens.

Todd Leckie competes in the World Championship Series event in Yokohoma, Japan following on from his race at the World Championships in Beijing, China last weekend.

Tuesday 13th  Team Bodyworks xtc Nigel Gates continues his good form this season with a 4th at the local Brighton Esporta Triathlon.

Sunday 11th In the Mens World Championship Series Final in Beijing Todd Leckie finished 32nd with his highest performance yet at this level of competition, following on from Hamburg and Lausanne earlier in the summer Todd showed that experience in this type of event is reaping the rewards. 

In the age group event in the 30/34 category Team Bodyworks xtc Ady Elliot finished 7th (2nd British athlete) and with the fastest Bike split to finish off an excellent season. Also in the same category club mate Stuart Sorrell finished 13th whilst Mike Hannay competed in the age group sprint event finished 15th in the 50/54.

Saturday 10th Team Bodyworks xtc Faye McClelland retained her World title for the T4 Paratriathlon in Beijing, China today leading in impressive style from start to finish. The 2011 title is added to her European title from Pontevedra, Spain earlier in the summer.

Tuesday 06th  Andy Eaton of Team Bodyworks xtc finished the Henley Open Water Swim in 7th overall at the weekend as well as coming 2nd in his age category.

Monday 5th  The weekend brought some excellent results for the Team Bodyworks xtc athletes. At the British Inter Regional Championships in Durham Grace Cook won the National title for the T2 Girls. Team mates Luke Howard (Eastbourne College) and Alex West were 8th in the T2 and Youth Boys respectively.

At the Southwater Relays the Team Bodyworks xtc Womens Team ( Yvette Grice, Emma Richards and Toni Thomas) finished 1st Female Team along with finishing 7th Overall of all Teams. Also representing Team Bodyworks xtc were the Tri-Hards and the Budgie Smugglers. Well done everyone out there this weekend.

August

Wednesday 31st  With the weekend coming up Team Bodyworks xtc athletes will be competing far and wide. The younger athletes travel to Durham for The Inter Regional Championships along with a British Super Series Junior event taking place. Closer to home the Southwater Relays take place on Sunday with numerous Team Bodyworks xtc athletes taking part. Good luck to all those competing over the weekend, enjoy and race hard !

Monday 29th  The Bexhill Triathlon 2012 produced some great results for the Team Bodyworks xtc athletes.

Some of the Team Bodyworks xtc crew at Bexhill.

Men 16/24 Monty Wilson 4th, Jacob Canby 7th

Men 25/29 Steve Thomson 1st

Men 30/34 Stuart Sorrell 1st, Ady Eliott 2nd

Men 35/39 Matt Dowle 4th, Gianni Gatta 17th

Men 40/44 Matt Garman 24th

Men 50/54 Mike Hannay 2nd

Women 30/34 Yvette Grice 1st, Emma Richards 2nd, Bethan Hall 5th

Women 35/39 Michaela Furlong 2nd, Suzy Standen Payne 4th

Womens 45/49 Claire Reed 1st

Women 50/54 Alison Eaton 1st

Congratulations to everyone and apologies if I missed anyone of the list. Five Category winners + Overall Women.

Wednesday 24th The weekend ahead we have many of the Team Bodyworks xtc crew heading along the coast a few miles to the Bexhill Sprint Triathlon. Further a field Todd Leckie competes in the French Grand Prix in Tours.

Monday 22nd  The Ringmer Triathlon Childrens event held on Saturday saw plenty of the younger athletes in action.

8-10 year boysTry a tri Ed Naish 1st 

9-10 boys Noah Canby 1st, Thomas Naish 2nd, Sam Lea 6th, Leo Standen Payne 8th

11-12 boys Ed Rosson Jones 1st

11-12 girls Indi Roberts 1st, Anya Tamplin 2nd

13-14 girls Rebekah Canby 1st, Jade Earley 2nd , Rosie Canby 3rd

In the adult event on Sunday again strong Team Bodyworks xtc representation with

Andrew Eaton 3rd overall (2nd in age group)

Nigel Gates 5th (1st an age group)

Neil Evans 6th (1st in age group)

Sarah Huntley 5th (1st in age group)

Martin Broughton 54th (8th in age group)

In the Novice Triathlon

Luke Howard 1st

Louis Roberts 3rd

Emily Jones 1st

Toby Field 15th

Apologies if I have missed anyone out going through the results. Congratulations to all those who competed over the weekend. Check out the full results for the adult event here. Or for the Childrens event here

Sunday 21st Two Team Bodyworks xtc athletes competed in the Monsterman Half Ironman in Cambridgeshire today in preparation for the Henley Challenge Ironman in three weeks. Yvette Grice finished 2nd and team mate Emma Richards 4th.

Saturday 20th Todd Leckie finished 31st in the ITU World Triathlon Sprint Championships in Lausanne today representing Great Britain at his first Elite Senior World Championships. Tommorrow he will be part of Great Britain 2 in the ITU World Team Championships.

Wednesday 17th  Josh Pankhurst (Eastbourne College) has gained a place on the England Talent Swimming Squad for the second year in a row following his success at the British Gas National Youth Championships earlier this month.

Tuesday 16th This weekend is the ITU World Sprint Championships and World Team Championships where Todd Leckie will be representing Great Britain. Yvette Grice takes on the Cambridge Half Ironman in preparation for Challenge Henley Ironman in a few weeks time.

Friday 12th  Unfortunately the University of Brighton is now not opening its pool until Monday 15th August instead of today Friday 12th August which means swimming on Sunday 14th at the University is cancelled. Run sessions will continue as normal for all groups as will the adult swim session.

Wednesday 10th This weekend Todd Leckie makes the trip to Hungary for the next round of the ITU World Cup series followed by the following week and the ITU World Sprint Championships in Lausanne Switzerland over the 750m / 20km /5km event which is followed by the World Team Relay Championships.

Monday 8th Team Bodyworks xtc athlete Faye McClelland took victory at London Hyde Park in the Paratriathlon T4 event with a superb performance over the 750/20/5km event. Taking the lead 1/2 way through the bike section Faye didnt look back claiming victory for the 3rd year in a row.

Wednesday 3rd  Most of the competition is based around London Hyde Park this weekend with the London WCS event which will be the Olympic event in 2012. Along with that is the Youth and Junior Aqauthon where Team Bodyworks xtc youngsters will be competing on Saturday evening along with the Paratriathlon where Faye McClelland will be racing on Sunday.

Tuesday 2nd  The final South East Childrens Series event of the 2011 season was held at Farnham on Saturday with the results now being through. Podium spots  across the categories went to Ed Naish (Tristart) 2nd, Harry Stacey (Tristar 2) 2nd, Grace Cook (Tristar 3) 1st, Luke Howard (Tristar 3) 2nd, Harrison Rolls King (Tristar 3) 3rd, Izzy Cook (Youth) 3rd, Nick Rawbin (Youth) 2nd and Alex West (Youth) 3rd. For the full results Click here. Congratulations to all those who competed either at Farnham or through the series this year. It has ben great to see so many new athletes having a go along side those who have experienced Triathlon before.

July

Sunday 31st  In an extremely busy weekend of competition Team Bodyworks athletes were involved all across Europe.

Josh Pankhurst (Eastbourne College) produced some impressive performances as the British Gas Youth Swimming Championships in Sheffield. Over the 5 days JP lowered his 100m Backstroke from 1.00.56 in the Heats to 59.98 in the semi finals and finally to 59.96 in the Final finishing 7th (4th in age year). In the 100m Freestyle a 54.22 PM in the semi final was good enough for 12th (5th in age year). On the 200m Backstroke a 2.10.53 PB along with a 200m Freestyle 2.00.40 and 50m Freestyle 25.50 PB rounded off the week.

Todd Leckie finished 6th in the ITU Continental Cup event in Banyoles Spain adding points to his World Ranking once again.

Yvette Grice hit a 3rd place podium spot in Ironman UK with a PB 9hrs 37mins an improvement of over 20mins on the same race last year.

Parick Hough and Jago Leckie were 6th and 10th respectively at the London Triathlon Junior Wave in a highly competitive field.

Russell Shingles took Gold at the English Standard Distance Championships in Milton Keynes for the 25/29 category in a closely fought contest coming out on top by 4 seconds over the 2 hour + event.

At the British Aquathon Championships Nigel Gates (55/59) took a SILVER whilst team mate Andy Eaton (45/49) took a BRONZE at the Championships in Littlehampton, West Sussex.

Saturday 23rd  A quiet weekend competition wise time to take stock and ready for a big weekend next week.This upcoming week Wednesday through to Sunday is the British Youth Swimming Championships in Sheffield where Josh Pankhurst (Eastbourne College) will be competing over the 5 days in the 100m and 200m Backstroke along with 50m, 100m and 200m Freestyle.

Tuesday 19th  Team Bodyworks xtc Grace Cook has finished the World Modern Pentathlon Schools Biathlete Championship for Year 9 with a Bronze Medal. Scores are compiled from National Governing Bodies own Championships through the year and formulated for the World rankings.

Monday 18th Yesterday saw the 2nd annual Hannah Trust Triathlon at Christs Hospital, Horsham. Once again the event successfully organised by Tony Rawbin attracted 150 entrie across the Tristart and Tristar categories. Despite less than ideal conditions the racing proved exciting. There were category wins for Noah Canby (T1), Luke Howard (Eastbourne College) (T2) and Grace Cook (T2). There were runner up places for Matthew Wilson (T1), Izzy Cook (Youth), Harry Stacey(T2) and Luke Stacey (T3) along with third places for Alex West (Youth) and Indi Roberts (T2). Click here for the photos of the event. Full results can be found on the Hannah Trust page or Click here

Sunday 17th Team Bodyworks xtc athletes dominated the Eastbourne Ardman Triathlon  with the first 5 places going to team mates Patrick Hough, Jago Leckie, Stuart Sorrell, Ady Elliot and Steve Thomson. Also competing were Alison Eaton, Russsell Thorne - Jones, Mark May and Martin Broughton.

Saturday 16th Todd Leckie finished his first WCS event in Hamburg in 31st place again improving on his current World ranking for the 2011 season.

Wednesday 13th The weekend ahead is time for our own Team Bodyworks xtc organised triathlon with the Hannah Trust event at Christs Hospital, Horsham being held for the second time. Good luck to all those entered.

Meanwhile Todd Leckie competes in his first WCS(World Championship Series) event in Hamburg, Germany on Saturday.

In the water Team Bodyworks xtc athletes are in the Brighton Pier to Pier swim. So once again plenty going on. All the best to all of you out there this weekend.

Tuesday 12th Click here for full official results from the Trinity Triathlon last weekend

Monday 11th The weekend results are coming in from near and far. Todd Leckie finished 14th at the ITU World Cup event in Edmonton Canada taking his World ranking to a season and career high.

At the South East Childrens series at Trinity School Croydon there were Category wins in Tristar 3 for Grace Cook and in Tristar 1 with Noah Canby where team mate Matthew Wilson took 2nd. We are still waiting for the full results to appear on line.

At the Newhaven Triathlon Faye McClelland fresh from her Gold Medal at the European Championships won the Womens event whilst club mate Nigel Gates took 2nd overall in the Mens.

The Worthing Triathlon Mark May finished 10th in 2.26.42 a 20mins improvement on last year.

In the pool Josh Pankhurst (Eastbourne College) posted a PB 100m Freestyle Short Course twice swimming inside 54seconds with  53.8 and 53.9.

Wednesday 6th  This weekend many of the younger Team Bodyworks xtc athletes will make the trip to Trinity Tri in London on Sunday which incorporates the next round of the South East Series. Early morning racing on the cards for this event should be finished for breakfast.

Todd Leckie meanwhile competes in the ITU World Cup in Edmonton , Canada this weekend seeking to gain more points to improve on his current World Ranking.

Also this weekend we have athletes at the Worthing Triathlon and the Newhaven Triathlon. So Good Luck everyone.

Monday 4th Results are in for the Sussex Triathlon held at Ashburnham Place yesterday. Some excellent results from the Team Bodyworks xtc adult crew. In the Olympic Distance event Ady Elliot finished 1st Overall and in the 30-34 category with a 2.15.51. In 3rd Overall and 3rd in the 30-34 category was Stuart Sorrell in 2.17.22. Steve "Zim" Thompson 25-29 2nd 2.23.55, Matthew Dowle 35-39 4th 2.30.08, Paul Mildner 35-39 5th 2.32.17, Steve Head 45-49 3rd 2.37.01, Rob Impey 45-59 8th 2.50.09, Neil Evans 30-34 13th 2.52.41. Meanwhile on the Womens side Emma Richards came out on top overall with a 1st in her age group as well 30-34 2.33.31 with Sarah Huntley 25-29 3rd 3.09.02.

In the Sprint Triathlon on the Mens side Patrick Hough was 1st Overall and in category 16-24 1.08.16, Nigel Gates 55-59 1st and 2nd Overall 1.17.06, Gianni Gatta 35-39 5th 1.30.20 with in the Women Suzy Standen 35-39 2nd 1.36.15.

On the Olympic Relay Distance Team Nick Wilson finished 2nd Team. I apologise if I have missed anyone out from the results feel free to contact us to update the results. Great job everyone some superb results on the day. Notably three overall winners Ady Elliot, Emma Richards and Patrick Hough along with category age winners on top of those three already named of Nigel Gates 55-59.

Saturday 2nd  The English Schools Track and Field Championships in Gateshead saw Team Bodyworks xtc Grace Cook take a Silver in the Junior Girls 1500m after qualifying for the final from yesterdays heats. Congratulations Grace.

Also this morning more locally Leo Standen Payne finished 1st in the Year 3 Schools Aquathon held at the Esporta Club, Brighton. Along with Ed Rosson Jones 1st in the Year 5 Boys and in the year 5 Girls Holly Fletcher-Price 7th and Ciara Bulger 8th.Well done all of you.

June

Thursday 30th This weekend once again various competitions for the Team Bodyworks xtc athletes. The English Schools Track and Field Championships will be held over Friday and Saturday in Gateshead where Grace Cook will run the 1500m.

In Porthcawl, Wales the Youth and junior athletes have part of their British Super Series with the event on Sunday morning. Whilst closer to home many of the Xtc adults will be competing locally at the Asburnham Triathlon.

Saturday morning some of the younger athletes will be taking part in the Esporta Brighton Aquathon. Where ever you are competing over the weekend enjoy and Good Luck.

Tuesday 28th Results from the Dorney Lake Triathlon on Sunday where many of the Xtc youngsters competed are now available. Click here to read the full results. Some great efforts in very hot testing conditions. Well done everyone who took part.

Sunday 26th Also from the European Championships Team Bodyworks xtc athlete Toni Thomas took a Silver in her age category over the Olympic Distance event.

Saturday 25th The European Triathlon Championships in Pontevedra, Spain at the weekend produced a European Champions for Team Bodyworks xtc with Faye McClelland retaining her Paratriathlon T4 title from 2010 in very testing conditions. Later in the day Todd leckie finished 22nd in the Elite Mens race. Congratulations.

Friday 24th The Thames Turbo Reverse Aquathon last night saw Michaela Furlong finishing 3rd Women with team mate Beth Hall 7th. Well done both.

Thursday 23rd The VC Ingear 5 last night produced times of 12.53 for Alex West, 13.05 Nigel Gates (PB) and Nick Rawbin 14.02.

Wednesday 22nd This weekend is a busy time with Team Bodyworks xtc athletes in various locations. For the younger athletes the Dorney Lake event with its open water swim and closed roads is one of the bigger events of the season. A large group of Xtc youngsters will be making the trip on Sunday for the races.

Meanwhile at the European Triathlon Championships Todd Leckie will be competing for the GB Elite Mens Team on Saturday whilst Faye McClelland will be competing in the European Paratriathlon Championships on the same day. Both Championships are to be held in Pontevedra, Spain.

All the best for all those out there this weekend from Team Bodyworks xtc.

 Monday 20th Congratulations to Yvette Grice on her 6th at Uk Ironman 70.3 posting the fastest run of the day on the way.

Saturday  18th  Results from the Dambuster Triathlon today showed very ggod results for the Team Bodyworks xtc athletes with Ady Elliot taking 6th in the 30/34 category in 2.04.06 wtih team mate Stuart Sorrell 8th in 2.05.20. Steve Thompson in the 20/24 category came 9th in 2.08.05. Well done guys on the results.

Wednesday 15th This weekend racing takes place at the Dambuster Triathlon in Leicestershire where some Xtcers will be competing for World and European Age Group Slots. Also in Devon it is the UK Ironman 70.3 at Wimbleball where Yvette Grice will be testing herself once again.

Tuesday 14th Some more results from Team Bodyworks xtc athletes out there last weekend this time at the Windsor Triathlon. Mike Hannay took 9th in the 50/54 category in 2.27.51 with Matt Dowle 12th in the 35/39 category in 2.18.34 and Paul Mildner 34th in the 35/39 category in 2.23.13. Congratulations guys on some good performances in less than ideal conditions.

Monday 13th Team Bodyworks xtc athlete Russell Shingles finished 1st at the Little Horsted 10km over the weekend setting a course record in the process.

Sunday 12th  The Sussex Schools Track and Field Championships provided  a change of disciplines from last weeks South East Series Triathlon win in Southampton to a Gold medal for Grace Cook in the Junior Girls 800m with a 2.19.4 PB. Meanwhile team mate Todd Leckie swept up a podium finish with 3rd in the ITU Continental Cup race in Cremona Italy following on from his 3rd place last weekend at Blenheim.

Friday 10th Todd Leckie travels to Cremona , Italy for the latest round of ITU Continental Cup races. This week the Sprint race over 750m /20km/5km is on Sunday morning will form the last part of Todds preparation for the European Championships in Pontevedra Spain at the end of the month. There he will be joined by club mate Faye McClelland who will compete for GB in the Paratriathlon where she will be defending her title that she won last year in Ireland.

Wednesday 8th This weekend attention moves to the Sussex Schools Track and Field Championships on Saturday where some of the Team Bodyworks xtc athletes will be representing their schools at the competition held at the K2, Crawley.

Tuesday 7th Results from the Cranbrook Sprint Triathlon where three of the Team Bodyworks xtc athletes took part saw Neil Evans  finish in 6th overall and a 3rd place in the 30/34 category in 1.08.38. Whilst on the Womens side Sarah Huntley in 1.16.44 was 5th overall and 1st in the 25/29 category. Claire Reed in 1.22.31 finished 4th in the the 45/49 category. Congratulations to all three athletes.

Monday 6th The Seaford Half Marathon on Sunday saw Team Bodyworks xtc Chairman and Coach Stuart Wilkinson put in a very creditable  1.33.26 on the scenic course that takes in downland and road sections. Stu finished 10th overall and 3rd in the 40+ category a mere 3.54mins behind the winner.

Sunday 5th  Today results in from the Blenheim Triathlon saw Xtc athlete Todd Leckie take a podium spot in the Elite Mens event finishing 3rd. Whilst in Challenge Germany event over the Half Ironman distance Yvette Grice of Xtc took a 5th place finish in the Womens event. An exciting weekend for the Team Bodyworks xtc athletes with some great results.

Saturday 4th  Early results from the Chapel Tri Triathlon has brought some great results for the Team Bodyworks xtc youngsters. There were 4 Category wins for the 8 year boys Edward Naish, 9/10 Boys Noah Canby, 13/14 Girls Grace Cook and 13/14 Boys Luke Howard (Eastbourne College). With further medal places going to 8 year Girls Millie Vieweg 2nd, 13/14 Boys Harrison Rolls King 3rd and Youth Girls Izzy Cook 3rd.

As an additional bonus Team Bodyworks xtc won the Team trophy. Congratulations to all those who competed and well done to everyone on a special Team trophy to finish off the day.

Alex West alternatively competed at the Blenheim Youth Super Sprint National Series event where he finished a very creditble 10th.

Last night was the first round of the Surrey Summer Series Aquathons in Guildford. On the Womens event Michaela Furlong took 2nd place on the night and Suzy Standen Payne 8th. Well done ladies.

Thursday 02 Along with Chapel Tri and Germany Challenge event Team Bodyworks xtc athletes will also be travelling to the Blenheim Triathlon to compete in part of the British Super Series in the Elite, Junior and Youth events. 

Wednesday 01 Congratulations to Stuart Sorrell and Ady Elliot Xtc team mates who have qualified for the World Age Group Triathlon Championships inthe 30/34 category. The Worlds will be held in  Beijing September 2011.

May

Tuesday 31st Looking forward to the weekend the South East Childrens Triathlon Series gets underway on Saturday with the Chapel Tri Triathlon. A strong group of young Team Bodyworks xtc athletes experienced and new will be competing.

Yvette Grice takes on the Germany Challenge event over the Half Ironman Distance on Sunday.

Monday 30th The Dartford Bridge Triathlon World Championship Qualifying Event saw the 30/34 age category won by Xtc Stuart Sorrell (2.05.03) with team mate Ady Elliot (2.05.14)  2nd. Steve Thomson (2.10.17) in the 25/29 age category finished 6th.

Todd Leckie finished 13th at the ITU Continental Cup event in Brasschaat, Belgium in his return from an appendicectomy.

Congratulations to all the Xtc athletes who were out there competing this weekend.

Sunday 29th  Nigel Gates of Team Bodyworks xtc finished 3rd at the British Sprint Triathlon Championships in the 55/59 category in 1.13.00.

The Bexhill Lions Triathlon today was converted to a Duathlon because of high winds but this didnt deter the Team Bodyworks Xtc athletes. In the Womens event Emma Richards took 1st place 1.06.18, Faye McClelland 1.11.02, Suzy Standen Payne 1.22.04 and Beverley Morgan 1.24.11.

In the Mens Russell Shingles took 1st place overall 1.02.38, Jago Leckie 4th 1.03.30 (1st U20), Paul Mildner 1.07.21, Russell Thorne Jones 1.08.26, Gianni Gatta 1.12.50, Paul Standen Payne 1.12.58, Mark May 1.21.03 and Martin Broughton 1.28.04. In the Youth Boys Xtc Griff Mogan also finished 1st.

At the Arundel Triathlon Toni Thomas finished 2nd Overall and 1st in the 20/24 age category with a 2.06.24. In the Sprint Triathlon Steve Head finished 5th Overall and 3rd in the 45/59 age group, Neil Evans 7th in the 30/34 age group, Sarah Huntley 2nd in the 25/29 category and Emily Jones 2nd in the 20/24 age group.

In the pool Josh Pankhurst (Eastbourne College) swimming in the Sheffield No Frills Meet has added two more National Qualifying Times  with a 100m Freestyle 54.63 and 200m Freestyle 1.59.89 both PB swims. At the same time improving his 100m Backstroke PB to 1.01.24. That takes JP up to 5 NQT,s.

Saturday 28th  Team Bodyworks xtc athlete Gary Brickley took 4th in the 45/49 age group at the Dorney Lake 10km Open Water Swim based at the Olympic Rowing Lake.

Thursday 26th  The Bexhill 5km series last night saw Michaela Furlong finish 3rd Women with a PB also over the ever popular sea front course. Xtc youngsters Matthew Wilson finished 1st in the 1000m event and team mate Declan Over was 3rd in the 2000m event.

Tuesday 24th A full weekend of competition once again on the horizon with many Xtc athletes involved at the Bexhill Sprint Triathlon on Sunday, along with the Dartford Bridge Triathlon on Bank Holiday Monday. Further a field Todd Leckie travels to Brasschaat, Belgium for an ITU Continental Cup race. In the pool Josh Pankhurst (Eastbourne College) makes the trip to Sheffield for a weekend of Long Course Competition. Barring any Super Privacy Injunctions we should have the results for all the athletes over and after the weekend !

Sunday 22nd  Xtc athlete Nigel Gates has continued his early season run of form with 4th in the Team Outrageous Sprint Triathlon yesterday finishing in 1.06.39.

Thursday 19th  Some great runs from the youngters from Xtc at the Phoenix AC track meet last night. Still waiting the official times for everyone. Good to see so many having ago along with some strong performances. Among the results Grace Cook posted a 4.356.3 1500m which takes her to top of the Under 15 Girls National ranking currently. Those competing were Bethany Cook (800m 3.20.7), Saffron Townshend (3.02.4), Matthew Wilson (800m 2.41.3), Ed (800m 2.43.0)and Olly Rosson Jones (800m 2.34.2), Noah (800m 2.46.6), Jacob (1500m 4.59.4), Rebekah (800m 2.40.0) and Rosy Canby (800m 3.08.9), Flora Alessondroni (800m 3.02.4), Griff Morgan (800m 2.29.4), Izzy Cook (800m 2.38.9), Declan Over (800m 2.38.0) and Rosy Boggis (800m 3.05.0). Hopefully I didnt miss anyone out.

Wednesday 18th  Tonight is the Phoenix AC Track meet at the Withdean Stadium in Brighton. A big group of the Xtc youngsters will be making the trip over to take part in the meet. Age groups are all the way down to Under 9 800m and up to a Senior 3000m. So should be fun weather permitting.

Tuesday 17th  Final round up from the weekends results for Team Bodyworks xtc athletes sa Emma Richards match Todd Leckie in the Hastings 5 mile Road Race taking 1st in the womens event.

Further afield Flora Alessondroni competed in the Italian Junior Modern Pentathlon Championships finishing 8th overall, coming out top on the Show jumping section. Alongside this she won a silver medal in the Team Championship.

Monday 16th  Further results from the weekend were lead by Grace Cook at the Sussex Track and Field Championships adding the Under 15  800m title (2.20.0)to the 1500m she won on Saturday. Also a PB run from Rebekah Canby with a 2.39 in the 800m.

In the pool at the Hatfield Open Meet Josh Pankhurst (Eastbourne College) took his third NQT with a PB 24.91 50m Freestyle. In the 100m Freestyle a PB of 54.26 just outside the NQT and a PB on the 200m Backstroke of 2.06.93 which was a 3.5second improvement.

At the East Grinstead Triathlon Alison Eaton took 2nd in the V50 with a 1.25.05 with Claire Reed 12th in the V40 1.35.31. Hannah Mildner 1.44.58 in the Open womens whilst in the Mens event Paul Mildner 1.20.01 and Andy Watson V40 1.50.21 rounded off the Team Bodyworks xtc performances.

Sunday 15th Early results from today are a victory for Todd Leckie in the Hastings 5 mile Road Race scooping the course record on the way.

Satday 14th  Results from today at the Sussex County Track and Field Championships Grace Cook took Gold in the Under 15 Girls 1500m whilst at the same K2 venue but in the pool Olly Rosson Jones finished 4th in the IAPS Championships in the 50m Freestyle his time of 30.4 was a PB.

In Majorca 70.3 the Team Bodyworks xtc athletes showed up well with Stuart Wilkinson finishing in 5hrs 42mins whilst Rob Impey came in 6hrs 5mins and Matt Garmin 6hrs 45mins. Both Rob and Matt first timers over the 70.3 distance and obviously benefitting from the Team Bodyworks xtc camp over there a few weeks ago where they undertook specialist hydration sessions to maximise their fluid intake !

Friday 13th  Team Bodyworks xtc athlete Paul Payne ran an 11.26 3km on the track. 

Wednesday 11th  A busy weekend ahead of competition for Team Bodyworks xtc athletes. On the Triathlon front we have the Majorca 70.3 which sees a healthy group of xtc athletes leaving these shores to compete on Saturday. Both experienced and 70.3 virgins. In the Uk it is the British Paratriathlon Championships at Holmepierrepoint in Nottingham. The third event of the weekend is the East Grinstead Triathlon where again the xtc athletes will be out in the long established local event.

Closer to home in the pool we have the Hatfield Open Meet  along with the IAPS Championships and the next round of the Sussex League. 

Whilst on the track it is the Sussex Track and Field Championships at K2 in Crawley and on the road the Hastings 5 mile Road race on Sunday.

Hopefully if Ive missed any other competitions then let us know along with results. Good luck to all those out there competing this weekend.

Sunday 08th  Team Bodyworks xtc Russell Shingles  finished 2nd Male Overall and 1st in his age category at the Uckfield Triathlon following up on his race at the Steyning Triathlon Last weekend. Team mate Nigel Gates  took the Over 50 age group 1st while Sarah Huntley finished 4th overall for the XTC women. Congratulations Russell, Nigel and Sarah with the good early season form.

Tuesday 03rd This weekend Todd Leckie competes at the World Cup Triathlon in Monterrey, Mexico. This will be Todds return to World Cup events the last one being in September 2008.

Monday 02nd  Team Bodyworks xtc Grace Cook ran the BMC meeting at Millfield School setting a PB and an English Schools Qualifying time for the Under 15 Girls 1500m with a 4.45.90. This currently puts Grace at the top of the Under 15 National rankings for this season.

Meanwhile Josh Pankhurst (Eastbourne College) has gone to 2nd currently on the National rankings for 15 year olds on 50m Backstroke (LC) with his time last week of 28.56. Congratulations to both athletes.

Sunday 01st A new month and more races results from today have come in thick and fast. At the Steyning Triathlon with Toni Thomas 2nd in the Womens event (1st 20/24 age group) and Russell Shingle finishing 6th in the Mens (1st 25/29 age group). Also competing for Team Bodyworks xtc were Paul (6th 25/29 age group)and Suzy Standen Payne (3rd 35/39 age group), Faye McClelland 4th overall ( 2nd 30/34 age group) along with Paul Raymond Williams (5th 40/44 age group).

In the New Forest Triathlon Emma Richards finished 3rd Women overall and 1st in her age group with team mates Ady Elliot and Stuart Sorrell finishing 5th and 6th overall and 2nd and 3rd respectively in their age group.

Meanwhile in the pool Josh Pankhurst (Eastbourne College) and Max Bradley both made the finals of the South East Regional Swimming Championships in the 100m Freestyle. Josh finishing an eventual 4th in the 15/16 year age group final and Max 7th in th 17/over final.

Congratulations to all the Team Bodyworks xtc athletes out there flying the flag this weekend.

April

Saturday 30th Results from the Hamble Aquathon today where some of the Team Bodyworks xtc youngsters took part. Brothers Thomas and Edward Naish 4th and 1st repectively in their age categories whilst team mate Rosie Boggis finished 2nd in her event. Well done all three athletes.

Friday 29th  The Bank Holiday weekend kicked off in style with the Royal Bexhill 5km in which Team Bodyworks xtc athlete Michaela Furlong won (20.43) the Womens race with Stuart Sorrell finishing 2nd (16.45) in the Mens race. Congratulations to both.

 Wednesday 27th A busy weekend ahead on various fronts as we approach our second Bank holiday weekend in a row. Team Bodyworks xtc athletes Josh Pankhurst (Eastbourne College) and Max Bradley are due to compete at the South East Regional Swimming Championships at the K2, Crawley over the weekend. On Sunday the New Forest Triathlon is the target of Emma Richards, Ady Elliot and Stuart Sorrell as they all look to kick start their respective Truathlon seasons. Closer to home is the Steyning Triathlon where Faye McClelland also looks to start her season.

On Monday its also athletics and the BMC meeting in Street, Somerset.

Tuesday 26th  Brighton Phoenix Open Graded Track Meet / BMC races on Wednesday 18th May @ 7pm, Withdean Stadium offers a range of 800m , 1500m amd 3000m events for various age groups. Under 9s, 11s, 13s, and 15s have the opportunity to run an 800m the Under 17, Men and Women can compete 1500m and 3000m. Ages are as of August 31st 2011. Its a great opportunity for a run and especially the Wednesday night run group where ages go down to Under 9. 

Monday 25th The Team Bodyworks xtc sister Swimming Club East Grinstead is holding its annual Club Sprint Gala. All those who are signed up to the Swimming Club are welcome to compete and any other Team Bodyworks xtc athletes who are keen to take part may do so if the join the Swimming Club. Click here to find out more details

Sunday 23rd Todd Leckie returns to competition less than 4 weeks after having had his appendix removed at the first French Grand Prix of the season in Nice.

Josh Pankhurst (Eastbourne College) broke the County Junior 50m Backstroke Long Course record for the the second time in a week. Having taken the record last week at the Crawley Open in a 29.36 this weekend in the Portsmouth Open Meet he lowered the time to 28.56. Along with this a 55.68 PB for 100m Freestyle which is a tantalising 0.2 seconds outside the NQT.

Saturday 22nd  Some great runs by the Team Bodyworks xtc athletes at the Sussex County Road Relay Championships at Christs Hospital, Horsham. The Under 15 Boys A Team produced a Bronze medal in the closest finish of the day where 2 seconds split the first three teams. Nick Rawbin, Jacob Canby and Alex West combined for an excellent result. Among the results there were some fine individual splits with Grace Cook taking the fastest leg on the Under 13 Girls. It was great to see so many athletes and families supporting the youngsters in testing hot conditions. Well done everyone.

Friday 21st Josh Pankhurst (Eastbourne College) lowers his 100m Backstroke Long Course PB at the Portsmouth Open Meet with a 1.02.56.

Thursday 20th This weekend Todd Leckie returns to competition having had his appendix out after the National Duathlon Championships three weeks ago. He competes in the first French Grand Prix of the season in Nice on Sunday.

Also Josh Pankhurst (Eastbourne College) competes at the Portsmouth Swimming Club Long Course Open Meet.

Wednesday 19th  This Saturday is the Sussex Road Relays at Christs Hospital, Horsham where we have various representation across age categories for in the three person teams from Under 13 through to Senior Vets. Good luck to all those racing.

Monday 18th  The Team Bodyworks xtc Easter Training Camp comes to a close today after a week of excellent training and weather.

Sunday 17th  Grace Cook finished 6th in the London Mini Marathon Under 13 Girls event held at the London Marathon.

Saturday 16th  Josh Pankhurst (Eastbourne College) swimming at the Crawley Long Course Open Meet added to his National Qualifying times with his swim in the 200m Backstroke.

Monday 11th Congratulations to Team Bodyworks xtc Yvette Grice on her 9th place finish in Ironman South Africa yesterday. Yvette also squeezed under 10 hours for the first time with a 9hr 59mins finish.

Team Bodyworks xtc Nigel Gates took 2nd place at the Portsmouth Duathlon at Goodwood adding to his early season Duathlon successes.

Sunday 10th Tomorrow the Team Bodyworks xtc Easter Training Camp starts in Majorca with a weeks training on the island until Monday 18th April.

Thursday 7th The Go Ride Cycling Easter Camp is running again this year with sessions at the Sports Park and Friston Forest once again. Suitable for the younger athletes last year it proved a very enjoyable and worthwhile experience improving skill level and understanding on the bike for those who attended. Click here to read more.

Wednesday 6th  This weekend Ironman South Africa sees Team Bodyworks xtc Yvette Grice start her 2011 campaign. This year no volcanic dust clouds to stop her making the trip to South Africa for the event on Sunday.

Tuesday 6th Calling Team Bodyworks xtc athletes of all ages (Under 13 at least 11 years old on the day through to Super Vets) interested in competing at the Sussex Road Relays to be held at Christs Hospital, Horsham on the 23rd April please can you contact Sarah on Bodyworks1@aol.com asap so she can arrange teams for those wishing to run.

Monday 5th  The results of the Team Bodyworks xtc "Mothers Day" Duathlon are now available by going to the Easter Duathlon page or just click here. Also photos from the day can be found here or by going to the  Gallery courtesy of Martin Ingle.

Sunday 4th  Congratulations to all those who took part in the Team Bodyworks xtc "Mothers Day" Duathlon today. Looked as though the children had a good time with the competiion along with the before and after. Fortunately we were blessed with some decent weather that always adds value. A big thankyou to all the Helpers and for Big T with his Heading up  of the organization for the event. Hopefully we had the right blend of a Fun introduction event that helped to educate the new athletes what to expect at other events along with a good early season run out for the more experienced athletes. Great to see other athletes from further a field coming along to support the event. Our next club event is the Hannah Trust Triathlon on the 17th July at Christs Hospital, Horsham. Although it was a long day also great to see 15 athletes stay for the free bike coaching session after laid on by the Team Bodyworks xtc coaching staff.

Friday 1st  To celebrate Mothers Day we are holding our inaugural Team Bodyworks xtc "Mothers Day" Duathlon on Sunday. What better way to pay homage to such a worthy day.

March

Tuesday 29th This weekend attention turns to our own Team Bodyworks xtc Duathlon to be held at Preston Park in Brighton. The event which is primarily for the younger members of the club will be held on Sunday 3rd April with various run/bike/run distances for the age categories starting with 8 year olds and finishing off with Youths. The event will be based at the Cycle track in the Park and offer up some early season opportunities for the younger athletes to get on their bikes on a tarmac traffic free environment.

Route maps for the events on Sunday can now be found on the Easter Duathlon page.

Monday 28th  The National Modern Pentathlon Biathlon Championships at Crystal Palace on Sunday produced some encouraging results for the young Team Bodyworks xtc athletes who competed. In the Year 5 Boys Noah Canby finishe 21st with team mate Matthew Wilson 41st. They combined as a school team to finish 6th overall. Rebekah Canby finished in a very respectable 41st in the Year 9 Girls with a PB on the 1000m run. In the Year 10 Boys Josh Pankhurst (Eastbourne College) was 6th after securing the fastest swim time of the day.

Sunday 27th  Todd Leckie took 2nd place in a close finish at the British Elite Duathlon Championships missing out on Gold in the end by a couple of seconds. Team Bodyworks xtc team mate Patrick Hough finished 9th in the Junior Championships in his first Junior Year.

Friday 25th  SUMMERTIME is officially here. Dont forget BST starts this Saturday night with the clocks jumping forward 1 hour. Would hate you to miss Sunday morning training because of an oversight. Evercaring about your wellbeing. The Coaching Staff.

Wednesday 23rd  Some great weather leading into the weekends racing which has the British Elite Duathlon Championships on Sunday at Prestwold Park, Leicestershire.Team Bodyworks xtc athletes expecting to make the trip are Alex West Youth Boys, Patrick Hough Junior Men and Todd Leckie Senior Men.

Along with this event the MPAGB Biathlon Championships National Finals in Crystal Palace take place with Team Bodyworks xtc representation among the younger team members for their various schools.

Tuesday 22nd The final weekend of the SUSSEX COUNTY SWIMMING CHAMPIONSHIPS 2011 saw the end of a successful Championships for the Team Bodyworks xtc athletes who took part.Between the 14 athletes the end result for their efforts was

GOLD  15
SILVER 13
BRONZE 5
4^ths  3,     5^ths  4,     6^ths 1,     7^ths  3,     8^ths 4

 Also one swimmer reached National Qualifying Times and 7 swimmers reached South East Regional Qualifying Times.

The athletes who took part at the Championships were Max Bradley, Josh Pankhurst (Eastbourne College), James Adams, Nick Rawbin, Harrison Rolls King, Luke Stacey, Harry Stacey, Luke Howard (Eastbourne College), Noah Canby, Thomas Naish, Olly Rosson Jones, Grace Cook, Alicia Buck &Flora Alessondroni. Congratulations to you all.

Also results from the English Schools Cross Country Championships saw Grace Cook finish 24th in the Junior Girls and Evie Rothwell 210th in the Intermediate Girls.

Monday 21st Results from the Fast and Furious Duathlon at the weekend saw Team Bodyworks xtc athletes take 1st and 2nd in the Mens event with Stuart Sorrell and Adrian Elliot making their season debuts In the Women Xtc athlete Faye McClelland finished 2nd in her first event of the season.

At the Hastings Half Marathon Beth Hall produced a PB( 1hr 47mins) which she had only set a couple of weeks ago at the Eastbourne Half Marathon. 

Monday 14th  This weekend competitions resume far and wide for the XTC athletes. On the Cross Country Circuit Nottingham plays host to the English Schools Cross Country Championships whilst on the Swimming front the K2, Crawley hosts the final round of the Sussex County Swimming Championships. On the Duathlon front XTC athletes are also competing at the Steyning Duathlon . Good luck to all those competing.

Sunday 13th  A band of Team Bodyworks xtc athletes took to the Cross Country one final time with the last round of the East Sussex Cross Country League events at Cross in Hand. Some final mud for the year was duely provided to make for a challenging run.. Stuart Sorrell 4th (33.35), Adrian Elliot 8th (35.35), Emma Richards 17th (38.41) and Michaela Furlong 37th (42.35) are the results I currently have. Unfortunately Michaela experienced some identity theft by a male vet from Littlhampton. 2012 the Series will be introducing DNA screening to stop such a situation arising again. Unfortunately the emotional turmoil it has caused has meant Michaela has been forced to leave the country this week to recover from the experience. We wish her a speedy recovery !

Saturday 12th  Further results from the Sussex Schools Cross Country Championships for Team Bodyworks xtc athletes were in the Year 7 Boys Declan Over 41st and the Year 8 Boys Tyler OCallaghan 9th, Niall Cheshire 25th and Ed Crusheil 52nd. Well done guys.

Friday 11th  Some results in from yesterdays Sussex Schools Cross Country Chamionships for Year 7 and 8. The event once again staged at Christs Hospital, Horsham received a strong turnout. In the Year 7 Girls Anja Guildemond finished 10th with Rosie Canby 28th. Whilst in the Year 8 Girls Grace Cook was 1st. Hopefully the rest of the Team Bodyworks xtc results will be with me later today to post on the site.

Wednesday 9th  Another result from the Eastbourne Half Marathon at the weekend was Beth Hall finishing in a very creditable 1.47.45. 

Tuesday 8th  This Thursday is the Sussex Schools Year 8 Cross Country Championships to be held at Christs Hospital, Horsham. There will be Team Bodyworks xtc representation from athletes for their various schools.

Also it is the last call for our Club Easter Duathlon to be held at Hove Park on the first Sunday in April. Please go to the Easter Duathlon page for more details on the event.

Monday 7th  Further results from the Eastbourne Half Marathon yesterday and the 1st place for Yvette Grice 1.25.27 in the Womens event saw Gianni Gatta finish in 1.38.59, Sarah Huntley 1.56.08, Neil Evans 1.56.08, Mark May 1.59.09 and Martin Broughton 2.04.27. Congratulations to everyone.

Sunday 6th  Plenty of racing on various fronts today both Internationally and locally. Overnight at the ITU Points race in Cleremont   Florida XTC athlete Todd Leckie took 4th place in his first event of the season gaining valuable points for his World Ranking moving up to around top 150 from outside 200.

Closer to home the Frosty Aquathon  produced some good early season markers for the  XTC adults with Michaela Furlong taking 1st place followed home by Suzy Standen Payne in 2nd  in the Womens category of the 400m swim 5km run event. In the 800m swim 10km Run event Nigel Gates continued his run of form with 1st place in the Mens Super Vets event, with Paul Standen Payne 9th and Andrew Seivewright 16th in the Mens event.

Even closer to home the Eastbourne Half Marathon Yvette Grice took a well earned 1st in the Womens event. Will follow up with further results from the Half Marathon as I receive them.

Saturday 5th The National Intercounties Cross Country Championships in Birmingham saw some of the younger Team Bodyworks xtc athletes competing. In the Under 13 Girls Grace Cook finished in 11th, whilst in the Under 15 Girls Eve Rothwell came in 219th with Nick Rawbin in 207th in the Boys equivalent event. The Under 17 Boys Patrick Hough came home in 79th. For all the runners it was a great opportunity for some National experience. Well done to all.

Wednesday 2nd  Those interested in entering our Easter Duathlon time is running out so make sure you confirm your entries asap. Suitable for all abilities. Click on Easter Duathlon page for further details.

A new term of the increasingly popular Friday afternoon childrens swimming lessons between 5-6pm commence again this Friday at the University of Brighton Sports Centre. To confirm place or check on availability of places contact Sarah on bodyworks1@aol.com

Tuesday 1st   Congratulations to Faye McClelland and Stephen Webb on their inclusion on the Great Britain Paratriathlon Squad. Faye earning a place on the Podium programme following her World and European Championship success in 2010 and Stephen a place as an Affiliate following his medal at the British Championships in 2010. Faye is now a first year Physiotherapy student at the University of Brighton where she is studying alongside her training.

February

Monday 28th This weekend Team Bodyworks xtc athletes are competing far and wide. Internationally Todd Leckie kicks of his season in Florida at the ITU Continental Cup event in Claremont, Florida. Nationally some of the XTC athletes will be making there way to Birmingham and Cofton Park for the National InterCounties Cross Country Championships these include Grace Cook, Izzy Cook, Eve Rothwell, Patrick Hough, Nick Rawbin. Closer to home other XTC athletes will be competing in the Eastbourne Half Marathon including British Ironman Champion Yvette Grice in preparation for her Ironman debut of 2011 in South Africa or the Frosty Funday Aquathon in Worthing where athletes will be competing over various distances.

Sunday 27th  Results from the Hove Park 5km series at the weekend saw Julia Armstrong 50/54 category run a 20.09 and Andrew Seiverwright 20.51.

Friday 25th A quiet weekend on the competition front which is the first one since the new year and it is now the last weekend in February time is moving rapidly. 

The Thursday night run group is proving popular with a strong variety of athletes pitching up for some decent sessions. If you fancy joining in then pop along on Thursday 6pm start from the University Sports Centre foyer. Alongside this the NEW Wednesday evening swim session from 8.30-9.30pm has already swelled to a healthy group benefitting from the session. Again if you are up for a swim then contact Stuart Wilkinson on stuxtc@live.co.uk or 07590851259.

Wednesday 23rd  Latest results from a Team Bodyworks xtc athlete is Nigel Gates who started his 2011 season in style with a 1st in the O/50 Votwo Duathlon at Dorney Lake in 1.14.19 a performance that also gave Nigel a 6th place finish overall in the event.

We have had a few more enquiries for the Majorca Training Camp in April which we have been able to add to the group. The Camp from Aprill 11th to April 17th potentially now has a few more places available if you happen to be interested. Please contact Stuart Wilkinson asap if you feel the urge on stuxtc@live.co.uk or 07590851259.

Tuesday 22nd  Some results from the Pevensey 14.07mile local Time Trial event saw some of the XTC adults taking the opportunity for some early season experience on the bike. Adrian Elliot 35.50, Stuart Sorrell 36.48,Steve Head 38.26 and Emma Richards 40.39

Monday 21st The County Swimming Championships produced some great results for the Team Bodyworks xtc swimmers. Still awaiting full results from the two days but medallists were 10 year age group Harry Stacey (5 Gold), 12 year age group Luke Stacey (3 Gold, 1 Silver), 9 year age group Noah Canby (2 Silver), Open Max Bradley (3 Silver) and 15 year age group Josh Pankhurst (Eastbourne College)(1 Gold, 2 Silver. Max Bradley along with Josh Pankhurst (Eastbourne College) and James Adams won a Silver in the Mens Medley Relay Championships. Also making top 8 performances in their events were 9 years age group Thomas Naish, 12 years age group Olly Rosson Jones and 12 years age group Grace Cook. Over the weekend as a Squad there were 9 Gold, 9 Silver, 2 4ths, 2 5ths, 1 6th, 2 7ths and 2 8ths. This from 12 swimmers the others being Luke Howard ( Eastbourne College), Flora Alessondroni and Alicia Buck. Congratulations to all those who competed

Sunday 20th  The Brighton Half Marathon took place earlier today with Team Bodyworks xtc athlete Todd Leckie finishing 4th in his debut Half Marathon with a time of 1.10.22. Team mate Andrew Seivewright ran a 1.40.16. Still awaiting news of any other results.

Thursday 17th Just to confirm that I have today paid £258.05 to Gala Tents to secure a 10% discount on the original price quoted for a fantastic red and white specimen !

Thanks to all your hard work we're definitely going to be the envy of the paddock this season!!!

The remaining £37 will to go towards a feather banner which will finish the job nicely.

This whole project has been brilliantly orgainsed by Anne Canby and Fiona Crooks Smith, great for members and delivered something really useful and memorable for the Club and its athletes. It really is very much appreciated by us all - even if I'm not always the best at remembering to thank people! 

Take care,

Stu.     

Tuesday 15th  This weekend competition turns to the pool and the Sussex County Swimming Championships at the K2 Crawley along with on the road and the Brighton Half Marathon. Both events will have strong representation from XTC athletes over the weekend. At Crawley Josh Pankhurst (Eastbourne College), Max Bradley, James Adams,Harrison Rolls King, Luke Howard (Eastbourne College), Luke Stacey, Harry Stacey, Olly Rosson Jones, Noah Canby, Thomas Naish, Grace Cook and Alicia Buck.

A reminder to adults looking to pick up an extra swim session the NEW Wednesday evening session from 8.30-9.30pm kicked of last week under the coaching of Big T who is extending his adult sessions with the already popular Tuesday evening session and Sunday morning.

Monday 14th The weekend results from the Southern Region Biathlon held at Crystal Palace are now on line. Some strong performances from the XTC athletes through the school years.The year 5 boys Noah Canby 8th, Domonic Elphick 10th and Matthew Wilson 26th combined to make the 2nd place School Team for St Thomas a Beckett Primary School and gain a place in the National Final. In the year 7 Boys Olly Rosson Jones finished in 4th whilst in the Year 9 Luke Howard (Eastbourne College) came home in 19th overall. The Year 10 Boys 5th place went to Josh Pankhurst (Eastbourne College) and Billy Reeves ( Eastbourne College) 15th.

In the Girls Rosy Canby was 46th in the Year 7 event whilst in the Year 9 Alicia Buck 19th, Flora Alessondroni 20th and Rebekah Canby 39th. Izzy Cook finished 22nd in the Year 10 Girls. Congratulations to everyone hopefully havent missed anyone out.

Results from the Sussex League Cross Country on Saturday at Lancing were Griff in the Under 13 Boys finishing 19th and Michaela Furlong 32nd in the Senior Women. there were notable results for other XTC athletes running in various vests with Ben Warren winning the Senior Mens event and Emma Richards 7th in the Senior Womens. Matt Rawbin 6th in the Under 17 Boys, Stuart Sorrell 19th in the Senior Mens and Adrian Elliot 33rd.

Sunday 13th  Results from the weekend are slow coming through so hopefully have something to report soon. Infact the results are slower coming through than the Scotland Rugby team getting off the mark against Wales on Saturday in the 6 Nations !

Saturday 12th  Team Bodyworks xtc is pleased to announce an extension of our partnership with the University of  Brighton and Sport Brighton. Full adult members of the Team Bodyworks xtc can join the Sport Brighton Gym membership at a Corporate rate (£165 per year). So hopefully adding even greater value to our Club membership beyond its already lengthy portfolio of affiliations. Current membership status will require verification before acceptance to the Corporate rate.

Tuesday 8th  Plenty happening this week on the XTC front. Tomorrow Wednesday is the introduction of the latest Adult swim session running from 8.30-9.30pm under the guidance of Big Tony.

Looking ahead to this weekend is the latest Team Bodyworks xtc Adult Academy session on Saturday for which there are still places available I believe. Contact Stuart Wilkinson if interested on stuxtc@live.co.uk or 07590851259. Also it is the last round of the Sussex Cross Country League at Lancing where some of the XTC team will be turning out.

On Sunday the MPAGB Schools Biathlon Southerns is taking place at Crystal Palace where many of the Team Bodyworks xtc youngsters will be competing for places at the National Championships in Bath next month.

Monday 7th  The Chichester Priory 10km on Sunday had a fair sprinkling of XTC athletes. In blustery conditions there were some strong performances. Todd Leckie produced a PB 0f 30.26 to finish 7th overall and take over a minute off his previous PB. Ben Warren finished 20th in 32.45, Stuart Sorrell 35.28, Adrian Elliot 37.26, Paul Standen-Payne 38.33, Andrew Seivewright 43.46 and Steve Head 45.03. Apologies in advance if I have missed anyone out of the results.

Sunday 6th  Some results from the Cross Country events yesterday were from the Southern Schools held in Reading Grace Cook finished 3rd in the Junior Girls helping Sussex to 3rd Team place in the Junior Girls with the support of team mate Eve Rothwell. Along with Grace sister Izzy Cook competed in the Intermediate Girls whilst in the Junior Boys Griff Morgan ran along with Jacob Canby and Alex West in the Intermediate Boys all gaining valuable experience at this higher level of competition on a course that provided strong winds and some challenging terrain !

At the Sussex Primary Schools event at Stanmer Park the results I have so far were in the Girls event Saffron Townshend 11th whilst in the Boys event Domonic Elphick 11th Matthew Wilson 12th with Solly Fitzpatrick also having a strong run making the top 20. Strong runs also from Francesca Guildemond and Noah Canby. All the boys have another year in the competition being year 5s.

Friday 4th  In the pool Olly Rosson Jones posted a 30.90 PB at the IAPS held in the Sovereign Centre, Eastbourne whilst in Switzerland Max Bradley produced a 50m Free 24.44 and 3x100m freestyle races (2x53.6 as a Relay lead off leg and Individual) foloowed up with a 52.1 (last leg or relay).

Thursday 3rd  Athletes please remember to bring you water bottles to sessions. Ideally with a pop up top to cut down on the volume of plastic lids that are misplaced. Water bottles are also necessary for swim sessions.

Wednesday  2nd  New coached session for Team Bodyworks xtc Adults. Due to the demand from next Wednesday 9th February we will be offering an additional adult swim session from 8.30-9.30pm at the University of Brighton Sports Centre. The session as with Tuesday and Sunday will be coached by Tony Rawbin so will offer maximum continuity and fluidity with the sessions for those attending so maximising improvement potential. The session can fulfil various roles of 1. Giving additional water time for those who require it  2. Another session possibility for those who are unable to make the other sessions 3. Those having to choose between the turbo session and swim session on Tuesdays will have the opportunity to do both. Hopefully this additional session will add opportunity to members for training. Those interested should contact Stuart Wilkinson on stuxtc@live.co.uk or 07590851259

Next weekend Saturday 12th February is the latest of the Team Bodyworks xtc Adult Academy sessions. There are still spaces available for those who wish to attend. Contact Stuart Wilkinson on stuxtc@live.co.uk or 07590851259 to find out more and secure a place.

Tuesday 1st This weekend there is plenty of Cross Country and Road Running for the Team Bodyworks xtc athletes. On Saturday Cross Country has two events firstly the Southern Schools Championships in Reading where some of the Team Bodyworks xtc athletes will be representing Sussex Schools. Closer to home at Stanmer Park Brighton is the Sussex Primary Schools Cross Country Championships which again will have a strong representation of the Team Bodyworks xtc athletes.

On Sunday attention turns to the road and the Chichester Proiry 10km where a strong group of Team Bodyworks xtc athletes will be competing hoping for fair weather on the  day for a PB opportunity.

 Further results from the South East Region Masters Swimming Championships at the weekend. Andrew Seiverwright managed 5 PBs from his 5 Individual swims. 100m Freestyle (2.18secs PB)  800m Freestyle (30.76secs PB) 200m Freestyle 8.99secs PB and 50m Freestyle (0.77secs PB).

Further a field in France Team Bodyworks xtc Luke Stacey turns on some PBs in the pool for the new year including a 1.04 100m Freestyle.

January

Monday 31st  Catching up with the results from the weekend firstly the Southerns Cross Country Championships at Parliament Hill on Saturday where Team Bodyworks xtc athletes put in some quality performances. In the Under 13 Girls Grace Cook finished 11th whilst team mate Rebecca Elphick also made top 20 in the Under 15 Girls event with a 19th. In the Under 15 Boys Nick Rawbin was 62nd in a field of over 260 with brother Matt Rawbin finishing 115th.

The Sussex Masters Swimming Championships saw a strong Team Bodyworks xtc contingent taking part over the two day meet some in their first swimming competition. Among the swims were some notable PBs.

Friday 28th  This week Team Bodyworks xtc athlete Todd Leckie has been seeking out warmer climes for his winter training and continued rehab from last seasons accident. A nine day stint in Lanzarote at La Santa offering an opportunity to put some consistant training with some sun on the back and with it a little wind !

Wednesday 26th There are now only a few places available for the Team Bodyworks xtc Friday afternoon swimming lessons for children. The lessons run alongside school term have proved very popular. The sessions cover the four competitive swimming strokes along with starts, turns and other water based skills. For more information contact Yvette on yvettextc@live.co.uk

Monday 24th  This weekend attention turns in Cross Country to the Southern Championships at Parliament Hill in London where a selection of the Team Bodyworks xtc athletes will be taking part on the iconic course.

Meanwhile in the Pool the Sussex Masters Swimming Championships at the K2 Crawley is destination for some of the Team Bodyworks xtc Masters whilst the Southern County Zonal Championships takes place at Crystal Palace over the weekend also. So xtc athletes are spread across the Region over the weekend. Good Luck to all those competing.

Monday 24th  Team Bodyworks xtc activity in the pool this week in France where Harry Stacey posted a 1.08 100m Freestyle and 1.22 100m Butterfly Long Course. Both swims producing PBs.

Sunday 23rd  The Sussex County Vets Cross Country Championships were also held at Lancing Manor on Saturday with Sarah Coope taking silver in the Over45 category with team mate  Michaela Furlong finishing 10th in the Over 35

Saturday 22rd  The Sussex Schools Cross Country Championships at Lancing Manor today  produced some excellent results for those Team Bodyworks xtc athletes who ran with many qualifying to run for Sussex Schools at the the Southern Schools Championships at Reading in two weeks time whilst others qualified for Sussex Schools to run at the English Schools Championships.

In the Intermediate Boys Monty Wilson (Eastbourne College) 7th, Alex West 14th and Jacob Canby 16th were the protagonists with all qualifying to run for Sussex Schools. In the Junior Boys Griff Morgan 20th (also gained selection) with Niall Cheshire 29th and Frankie Mardell 31st. On the Girls side in the Intermediate Girls Izzy Cook 10th gained selection whilst in the Junior Girls Grace Cook 1st, Rebecca Elphick 2nd, Evie Rothwell 7th (gained selection with Rebeckah Canby finishing 44th.

Monday 17th  This weekend is the Sussex Schools Cross Country Championships at Lancing Manor alongside this will be the rearranged Sussex County Masters Cross Country Championships which starts with Women over 35 and Men Over 40. Across the events there will be Team Bodyworks xtc performing in the mud on Saturday.

Sunday 16th  Its been a busy weekend with athletes competing in various disciplines and events. The Sussex Cross Country League resumed at Bexhill yesterday. Team Bodyworks xtc athletes competed across the age groups in the Under 13 Girls Osho Field 24th and Indie Roberts 35th were followed by in the Under 15 Girls Rebecca Elphick finishing in 1st whilst in the Womens Sarah Coope was 16th and Michaela Furlong 26th. On the male side in the Under 15 Boys Jacob Canby 19th, Griff Morgan 22nd and Louis Roberts 28th held the side up.

Meanwhile in the pool the Team Bodyworks xtc athletes ere at Brighton in the Tom Handley Open Meet. Max Bradley took Gold in the Mens 100m Freestyle whilst both Olly Rosson Jones and Grace Cook secured PBs between them. Across the Channel Harry Stacey also been putting together some PBs in the pool over the weekend.

Amongst all the activity the Latest Xtc Adult Academy Day took place at the University of Brighton. 

Friday 14th  Click here to see Team Bodyworks xtc Yvette Grice in an interview for the launch of the Henley Challenge Series event later this year.

Thursday 13th  Early results from the East Sussex Primary Schools Cross Country Championships saw some great performances from Team Bodyworks xtc youngsters in adverse conditions. In the boys event Matthew Wilson took the Gold with Domonic Elphick the Bronze also in the top 10 were Solly Fitzpatrick in 7th and Noah Canby in 9th. Ti the Girls event Saffron Townshend came out on top winning the Gold Medal for the Team Bodyworks xtc athletes. 

Wednesday 12th Tomorrow is the East Sussex Primary Schools xc championships. The event will be held in  Lewes with plenty of representation from various Team Bodyworks xtc athletes for their schools. Good luck to everyone taking part.

Monday 10th  Details of Team Bodyworks xtc newest event for 2011 the Easter Duathlon on Sunday 3rd April at Preston Park Brighton have just been published. To find further details you can go direct to the Easter Duathlon page or Click here

This coming weekend there is plenty of competition on with the next round of the Sussex Cross Country League at Bexhill on Saturday for some. The Tom Handley Open Swim Meet in Brighton over the weekend and the next Team Bodyworks xtc Adult Academy Day on Saturday.

Congratulations also to the Team Bodyworks xtc Under 15 Boys for their Bronze medal at the Sussex Cross Country Championships at the weekend. The counters were Nick Rawbin, Alex West and Jacob Canby.

Full xtc results  (Click here for full results)

Under 13 Girls  Grace Cook 1st, Osho Field 16th, Anja Guildemond 24th (4th Team)

Under 13 Boys  Nial Cheshire 16th

Under 15 Boys Nick Rawbin 5th, Alex West 15th, Jacob Canby 21st, Griff Morgan 26th, Louis Roberts 31st

Under 17 Boys  Patrick Hough 4th

Senior Women Michaela Furlong 31st

Senior Men Rob Impey 92nd, Andy Sievewright 105th

Any other Team Bodyworks xtc athletes ran in other club colours on the day.

Sunday 9th  Last reminder entries for the Sussex County Swimming Championships need to be in this week by Wednesday.

Saturday 8th  Early results from the Sussex County Cross Country Championships have success for Team Bodyworks xtc athletes Grace Cook and Todd Leckie winning the Girls Under 13 and Senior Mens titles respectively. There were also top 5 finishes for Patrick Hough in the Under 17 Boys in 4th and Nick Rawbin in the Under 15 Boys 5th.

Friday 7th  This Monday 10th January there will be no Early Morning swim session at Eastbourne College as the pool will remain closed until Wednesday 12th January. Swimming will be as normal at the University on Tuesday 11th January for the Early Morning swim session.

Thursday 6th This weekend Josh Pankhurst (Eastbourne College) attends the England Swimming Talent Camp in Portsmouth for a 3 day programme. The Camp encompasses the swimmers based in the South half of the Country bringing them together for a programme of training workshops and assessments.

Wednesday 5th  This Friday 7th January the Friday morning swimmers we are moving the session to the University pool from 6.30-7.30am just for this week. Apologies for the short notice but have only just found out today that the College pool will not now open until next week due to Refurbishment still being carried out. So this week only different location and different start time !

Tuesday 4th  Rollapaluza is coming to town. Thursday 13th January at the Bibendum The Tristore are hosting an evening of racing. Click here to find out more about the evening and the exciting racing format.

Monday 3rd  This weekend is the Sussex County Cross Country Championships 2011 which will be run at Stanmer Park, Brighton. The event on Saturday takes in categories from Under 13 Championships through to Senior in which Team Bodyworks xtc athletes should have a decent representation. The event also offers the opportunity to qualify for the Sussex Team for the National InterCounties Championships at Cofton Park, Birmingham in March. Click here for more details.

Sunday 2nd  Catch up result from the Phoenix AC Boxing Day Races where Team Bodyworks xtc Michaela Furlong finished 3rd in the Womens Race. Also results from todays Sunday League xc at Pett saw a few of team Bodyworks xtc athletes breaking in the New Year with Emma Richards winning the Womens event and Stuart Sorrell finishing 3rd in the Mens event.

2010

December

Friday 31st  HAPPY NEW YEAR to all at Team Bodyworks xtc. May you have a safe one if perhaps not peaceful evening. May 2011 bring you Health and Happiness. Dont do anything I wouldnt do ! (That shouldnt curtail your enjoyment too much)

Wednesday 29th  A BIG THANKYOU to ALL those involved in the Second hand kit store which has been running this year along with the Christmas raffle. The money raised now is enough for a Club Gazebo. Many thanks to everyone who contributed and to Ann Canby for her coordination and leadership. The second hand kit store is a great vehicle that has contributed greatly as an important arm to the club in the past year and hopefully can grow from strength to strength.

Tuesday 28th  Anymore Turkey ? Hopefully your festive period went well and you had a stress free time ! With New year fast approaching its that time of year in making those New year Revolutions sorry Resolutions. What will 2011 bring ?

Friday 24th    ENJOY !

Wednesday 22nd  With Christmas approaching fast and only a few sessions left before the big day some of you we will have seen for the last time whilst others may well have a few more sessions in them. We would just like to say to all Team Bodyworks xtc members thankyou for continuing to help  make the club what it is and have a Very Happy Christmas and here is to a Successful 2011.

Sunday 19th  Despite the snow and adverse weather conditions Josh Pankhurst (Eastbourne College) made the trip to Somerset where he  was rewarded with a National Qualifying Time for the 100m Backstroke at the Plymouth Leander Level 1 Open Meet.

Tuesday 14th Next week in the lead up to Christmas there will be some changes to swimming sessions for those athletes who swim in the morning sessions. The last session at Eastbourne College Pool is this Friday 17th December. 

The Monday 20th and Wednesday 22nd sessions  6.00-7.30am will be held at the University of Brighton Sports Centre.

Those who normally swim on a Friday morning are welcome to attend the Wednesday morning session.

The last morning session will be on Thursday 23rd December recommencing on Tuesday 4th January 2011.

As for other Club sessions (EXCEPT THE ADULT SUNDAY SWIM 19th ) these will carry on as normal until Friday 24th December when sessions will stop until Tuesday 4th January 2011.

Monday 13th  This weekend the last before Christmas is the Plymouth Leander Level 1 Swim Meet at Millfield, Street in Somerset. Team Bodyworks xtc will be represented by Josh Pankhurst (Eastbourne College).

Sunday 12th  The SEAA Inter Counties Cross Country Championships in Biggleswade, Bedfordshire saw unprecedented success for Team Bodyworks xtc with Grace Cook finishing 1st in the Under 13 Girls event, and helping Sussex to the winning U13 Team. Meanwhile in the Under 15 Girls Rebecca Elphick finished 34th and in the Under 15 Boys team mate Nick Rawbin was 27th.

Grace Cook

Saturday 11th  Tonight is the final round of the Arena Swimming League at Horsham where some of the Team Bodyworks xtc athletes will be competing.

Paratriathlon achieves Olympic status for 2016 and the Olympic Games in Rio de Janeiro, Brazil.

Friday 10th  Big spread on Team Bodyworks xtc athlete in Eastbourne Herald today. 

Thursday 09th  The updated swim times from the Wednesday evening group can be found on the Swimming page or just click here.

Wednesday 08th  As the year comes to a close below is a breakdown of some of the performance statistics of athletes in Team Bodyworks xtc this year 2010. With many ups and downs along with swings and changes the performances have stood strong. Here is just a sample of some broken down into three distinct categories a. titles (Championships wins in any sport)  b. International Competitors. Those athletes who represented their country Internationally. c. National Competitors. Those athletes who competed at a national level in a sport. Hopefully I havent missed anyone off if so my apologies.

a. Titles.  1 x World Championship, 1 x European Championship, 3 x British Championships

b. International Competitors.  Yvette Grice, Todd Leckie, Olly Freeman, Faye McClelland, Ed Rosson Jones, Sarah Lovelock

c. National Competitors. Stephen Webb, Faye McClelland, Sarah Lovelock, Yvette Grice, Luke Stacey, Ed Rosson Jones, Jago Leckie, Eve Rothwell, Oliver Rosson Jones, Luke Howard ( Eastbourne College), Max Bradley, James Adams, Matthew Rawbin, Nick Rawbin, Emily Bignell, Patrick Hough, Grace Cook, Josh Pankhurst (Eastbourne College), Barney Reed, Ysabel Cook, Sophie Coleman, Todd Leckie, Olly Freeman and Niall Lanning.

Congratulations to all those who have pulled on the Team Bodyworks xtc colours in 2010 at whatever level. Hopefully your experiences have been mainly positive and are looking forward to 2011. I guess as an adult reading this it is how about getting a son, daughter, niece or nephew involved in 2011. If you are a young athlete reading this then how about challenging a parent or uncle, auntie to come along and get involved in 2011. 

Tuesday 07th  This weekend is the SEAA Cross Country Championships in Bedfordshire. A few of the Team Bodyworks xtc athletes will be making the trip to compete in the Championships. Grace Cook U13 Girls, Rebecca Elphick U15 Girls and Nick Rawbin U15 Boys.

Monday 6th There are a few different entries that need to be in imminently. The County Cross Country Championship entries along with the Tom Handley Open Swim Meet which are both early in the New Year.

Monday 6th This weekend the main activity competition wise was around the pool. At the Atlantis Christmas Cracker Meet  Olly Rosson-Jones swam  to 1 Gold, 2 Silvers and 1 Bronze. In his two other swims he finished 4th and overall hit 6 PBs from 6 swims. Meanwhile brothers Luke and Harry Stacey were competing in Provence France where between them they accumulated a series of PB swims. Congratulations Boys on your swims.

Sunday 5th  Great to see a mix of old and new faces at the Team Bodyworks xtc Adult Academy session yesterday. Certainly a day to to get wet, wet, wet !

Thursday 2nd  Well December has come in with a bang. The snow is falling, the Movember shave off has taken place and the Schools are closed. 

November

Tuesday 30th  This weekend is the third Team Bodyworks Adult Academy session on Saturday. This weekend focus on sessions will include how to build the perfect snowman and preparing your own Christmas pudding along with the usual mix of challenging and informative sessions. Anyone still wishing to sign up please contact Stuart Wilkinson on  stuxtc@live.co.uk  or 07590851259.

Also this weekend is the Atlantis Open Swim Meet at Horsham where some of the younger Team Bodyworks xtc athletes will be competing.

Good news !  Todd Leckie has had his bike returned after last week having it stolen. I guess there is no excuse not to ride it now !

Warning !  Be careful out there in the snow and ice.

Monday 29th  Results from the Regional Schools Biathlon saw 3 First places for Team Bodyworks xtc athletes Oliver Rosson Jones Year 7 Boys, Grace Cook in the Year 8 Girls and Rebecca Elphick in the Year 9 Girls. Year 5 Boys Ed Rosson Jones 2nd, Noah Canby 5th, Domonic Elphick 9th, Daniel Toole 13th and Matthew Wilson 15th. Year 6 Boys Adam Howard 37th. Year 6 Girls Rosie Boggis 16th. Year 7 Girls Rosie Canby 16th, Jade Buck 26th. Year 8 Boys Niall Cheshire 8th. Year 9 Boys Luke Howard (Eastbourne College) 7th. Year 9 Girls Flora Alessondroni 6th, Dorothy Wilson (Eastbourne College) 7th, Rebekah Canby 10th. Year 10 Boys Josh Pankhurst ( Eastbourne College) 2nd, Billy Reeves (Eastbourne College) 8th, Jacob Canby 14th. Year 10 Girls Ysabel Cook 8th. With Three First places and Two Second places among the results it was a very successful day. Congratulations to all those who competed.

Wednesday 24th This weekend the attention turns to the Regional Schools Biathlon Championships in Medway Kent where many of the Team Bodyworks xtc athletes will be competing for their schools on Sunday through all the school year age groups. Good luck to everyone taking part.

Tuesday 23rd  The last orders for the Christmas Hoody and t shirt list is closing so if you arent already on the list then you are going to miss out on the ultimate Christmas gift for 2010.

Monday 22nd  The Brooks Brighton 10km on Sunday saw some of the Team Bodyworks xtc Adults turning out with some PB performances. Stuart Sorrell produced a 34.42, Andy Sievewright 43.52,Julia Buck 54.00 and Andy Watson 54.42.

Sunday 21st  Josh Pankhurst (Eastbourne College) secured numerous podium finishes at the Crawley Long Course Meet on Saturday with a PB on the 200m Freestyle 2.03.44

Friday 19th  HELP ! A message from Team Bodyworks xtc athlete Todd Leckie.

Unfortunately my bike was stolen from my car last night. It was parked in Pelham Street, Brighton (off Trafalgar Street down from the train station), I had foolishly left it in the boot over night and although it was covered the thieves had either seen me park up/got very lucky with an opportunistic smash and grab.

I know it's incredibly unlikely to be recovered but I wanted to make it as difficult as possible for it to be sold on. The details are below and I would really appreciate it if you could keep an eye out/mention it to any other cyclists in the area. 
Frame: Blue AC1 (colour - red/white/black)
Wheels: Reynolds (front), Mavic/Powertap (rear)
Gears/brakes etc: Ultegra 6700
Saddle: Fizik Arione (white)
Pedals: Speedplay Zero (red)
There's a link to a picture here - http://www.rideblue.com/ac1.php

Thanks for your help, 

Todd  

Tuesday 16th  This weekend its the turn of the Crawley Long Course Open Meet where Team Bodyworks xtc Josh Pankhurst (Eastbourne College) will be in action. Before then on Friday many of the Team Bodyworks xtc young athletes will be competing on Friday afternoon at the Claremont School Inter Schools Cross Country held in Battle at the historic Battle Ground of the Battle of Hastings in 1066.

Monday 15th  Congratulations to Flora Alessondroni on her 3rd place at the Whitgift School Pentathlon over the weekend.

Other results from yesterdays Phoenix Road Races had a 1st place for the Team Bodyworks xtc Under 15 Boys Team (Nick Rawbin, Jacob Canby and Frankie Farrell) with the Under 15 Girls Team finishing 3rd (Rebecca Elphick, Rebecca Canby and Alicia Buck). Individually also making a top 3 finish in her category was Bethany Cook in the Under 9 Girls event. Click here to go to the rest of the results from yesterdays events.

Sunday 14th  Despite poor weather conditions there was a great turnout from the Team Bodyworks xtc youngsters today at the Phoenix AC Preston Park Road Races. Hopefully we can follow up with full results  later today or tomorrow when they become available. We do know Grace Cook  established a course record of 6.41 (old record 6.49 ) in finishing 1st in the Under 13 Girls event. This was followed up in the Under 15 Boys where Nick Rawbin took top honours over the 4000m event a feat matched in the Under 15 Girls by team mate Rebecca Elphick over the 2000m distance.

Also yesterday was the second Team Bodyworks xtc Adult Academy Triathlon Day which was once again well received. Various sessions in the pool and on the MTB and Run along with stretching put the athletes through their paces.

Saturday 13th  Todd Leckie finished off his season with a first Podium finish at an ITU Premium Points event in Eilat.  His 3rd place just reward for his effort to return to fitness after breaking his wrist at the begining of the season.

Friday 12th  Tomorrow is also Round 2 of the Arena League where Team Bodyworks xtc athletes will be competing in Horsham.

Thursday 11th  Also this weekend on Saturday is the ITU Premium Points Triathlon in Eilat Israel where Team Bodyworks xtc athletes Todd Leckie and Jonathan Malka will be competing. Temperatures maybe slightly warmer than those available here at present !

Wednesday 10th  This weekend on Sunday is the Phoenix AC Preston Park Road Races which traditionally the club competes in with events starting for the youngest possible athletes and working up through the age groups. We hope that this year once again that as many Team Bodyworks athletes will make the trip over to the event.

Tuesday 9th  Josh Pankhurst (Eastbourne College) produced PBs at the South East Regional Championships over the weekend. His 100m Backstroke of 1.01.28 was enough to secure 6th overall and 3rd Junior at the Championships. He followed this up with a 2.10.45 200m Backstroke which brought him home in 5th place. These swims were added to by PBs in the 100m Freestyle and 200m Individual Medley.

Friday 5th Congratulations to Team Bodyworks xtc athlete Ed Rosson Jones competing in the World Biathlete Championships in Dubai last weekend finished a very creditable 11th in his age category. Well done Ed.

Thursday 4th  This weekend is the South East Regional Winter Swimming Championships in Portsmouth at the new Mountbatten Centre. Team Bodyworks xtc Josh Pankhurst (Eastbourne College ) competes in the 100m and 200m Backstroke along with the 100m Freestyle in the two day event.

Monday 1st  Results from the Ringmer Childrens Aquathon at the weekend  for the Team Bodyworks xtc athletes were 8 year Boys Leo Standen-Payne 1st, 9/10 Girls Anja Tamplin 2nd and Ella Vieweg 4th, with the 11/12 Boys George Crooks Smith 2nd.

At the Sussex Development Swimming Meet in Brighton Grace Cook took 1st in the 12 year Girls 200m Freestyle along with 4PBs from 4 swims.

Dont forget your Power Balance from Peformance Bands can now be purchased through the club. To purchase your Power Balance then go to the Shopping page or Click here to go direct to purchase.

 

October

Friday 29th  Clocks go back ! Dont forget Saturday night clocks go back an hour.

Thursday 28th  Competition this weekend for Team Bodyworks xtc varies from Sussex Development Swimming Championships in Brighton on Sunday along with the Ringmer Aquathon. Ed Rosson Jones is further afield in Dubai for the World Biathlete Championships.

Wednesday 27th  November is a Prostate Cancer awareness month. To raise money for this we are  taking part in a Grow your Moustache for Movember ! All entrants put in £20 to the pot with judging experts (Sarah / Sue and Jo) picking a winner at the end of the month. You have to start the month with a clean shave (so last shave can be Sunday 31st). The offending facial hair must be in the form of a tache omly (no designer beards). If you are up for it then please register your interest with Stuart Wilkinson at stuxtc@live.co.uk and pass on your entry fee. Look forward to any amusing stories from the month ahead !

There is already much interest in Moustache for Movember so we will be holding some Cultivation Clinics at £45 per/hr (to charity) lead by some 1980s experts.......

Tuesday 26th Team Bodyworks xtc Easter Training Camp 2011 details announced today. The Camp for Junior athletes along with a Camp for Adults will be held at the BEST CENTRE in Majorca from Monday 11th-18th April 2011. To read more about the camp Click here

Monday 25th Power Balance from Peformance Bands can now be purchased through the club. To purchase your Power Balance then go to the Shopping page or Click here to go direct to purchase.

Team Bodyworks xtc Todd Leckie made a top 10 finish at the ITU Points race in Alanya Turkey yesterday continuing his return to competition.

Sunday 24th The Sussex League xc race at Goodwood yesterday saw Team Bodyworks xtc athletes Grace Cook U13 Girls and Nick Rawbin U15 Boys finish 1st in their respective events. In the U15 Girls Rebecca Elphick finished 2nd whilst Sarah Coope also took 2nd in the Senior Womens and 1st in the Vets womens . Hopefully will have a more complete results list for all those who competed yesterday as the results come in.

Friday 22nd This weekend is also the ITU Points race in Alanya , Turkey where Team Bodyworks xtc athlete Todd Leckie continues his return to competition.

Thursday 21st This Saturday is the latest round of the Sussex League Cross Country at Goodwood. With events across the categories from Under 13 through to Seniors. Entries on the day so if you are up for a run then Goodwood it is location next to the Racecourse.

Wednesday 20th  Anyone interested in an opportunity to participate in a Masters research study by one of the Team Bodyworks xtc athletes Todd Leckie....

 Hi all,

I am looking for some well trained male triathletes to participate in my research study. So if you're male, capable of running a sub 18 minute 5km and cycling a sub 25 min TT please read on.

 The study is examining the effectiveness of supplementation with beetroot juice as an aid to improve sporting performance. I would require you to visit the Welkin Laboratories at the University of Brighton Campus in Meads, Eastbourne on 8 occasions to complete:

• 1 cycling VO₂ max test (on a stationary cycle)
  
• 1 running VO₂ max test (on a treadmill)
  
• 3 x 5km running time trials (on a treadmill)
• 3 x 25min cycling time trials (on your own bike with a supplied turbo)
  

Each visit would last approximately 90min-2hours and the study would take 30-40 days to complete as there needs to be some specific gaps between some tests. We would also be measuring blood pressures on each visit and taking capillary and venous blood samples.

Benefits to you would be:


• We will provide you with a physiological profile of your running and cycling ability, with data gathered from the initial VO₂ max tests.
• You will learn, through an objective and systematic process, if beetroot juice is an effective supplementation for you. 
  
• The sessions can be used as structured training sessions that can keep you training in the winter months when motivation can be somewhat lacking!

Testing is set to commence from the 1st of November, so if you think you can spare a few hours over the next 8 weeks and feel you would benefit from participating than let me know and I will call you/meet you in person to schedule the visits. (We will be able to incorporate a limited number of early evening vists, however the majority of sessions will need to be completed from 9-5pm)

Best wishes,

Todd Leckie
Applied Exercise Physiology MSc Student
University of Brighton
Mob: 07816826059
Email: t.leckie1@uni.brighton.ac.uk

Tuesday 19th  Grant success.  East Sussex Council for Voluntary Youth Services (ESCVYS) have given  a £675.87 award to assist in additional pool hire costs incurred over the summer period. We would like to thank Laura Williams (Development Manager) for the support which assisted greatly in maintaining our weekly programme when our home pool was closed for refurbishment.

 

Below medals from Kona the Team Bodyworks xtc girls pose for the camera bling in hand bringing to a close a successful 2010 Ironman season.

                               Yvette Grice and Sarah Lovelock

 

Monday 18th  Congratulations to Josh Pankhurst (Eastbourne College), Luke Stacey, Harry Stacey and Ella Vieweg as Team Bodyworks xtc athletes at the Eastbourne Swimming Club Open Meet yesterday. With multiple PBs between them it proved a very rewarding day and opportunity to put together some races.

Sunday 17th  Yesterday saw the first of the Team Bodyworks xtc Adult Academy Training days for the Winter of 2010/2011. Some great autumn sunshine  to accompany the sessions  made for a great days training. The next session will be on Saturday 13th November for which there are available places. Contact Stuart Wilkinson on stuxtc@live.co.uk or 07590851259.

     Happy days the sun is shining and the faces are smiling !

 

Friday 15th This weekend competition is mainly in the pool where a few of the Team Bodyworks xtc athletes will be making a splash at the local Eastbourne Open Meet.

Also this weekend is the first of the Team Bodyworks xtc Adult Academy Training Days on Saturday afternoon based at the University of Brighton Sports Centre. I believe there maybe a couple of  places available as there have  been a couple of drop outs. Please contact Stuart Wilkinson on stuxtc@live.co.uk or 07590851259 if interested.

Sunday is also the first round of the East Sussex Cross Country League at Whitbread Hollow 11.00am for any adults wanting a run out.

Thursday 14th  Team Bodyworks xtc  have joined the East Sussex Cross County League. We have joined the League as a joint team with Bexhill Runners to enable those running from both clubs to have more of an opportunity to reach a full complement of athletes. Round 1 is at Whitbread Hollow this Sunday starting at 11.00am where you can enter on the line and run in a club vest.

Wednesday 13th The ESCA Reliability Trial will be held on Sunday 21st November. The ride is for all abilities over a 54mile route. The objective is to finish with the group you set off with as close to your designated group time as possible. Andy Eaton has kindly offered to coordinate the entries for the club. He requires entries by 31st October. The entry fee is £4.00 for the event. Andy can be reached on Andrew.Eaton@rother.go.uk or 01424 787842. Click here for the route map.

Tuesday 12th This Saturday is the first of the Team Bodyworks xtc Adult Academy sessions. The sessions based at the University of Brighton Sports Centre in Eastbourne cover various aspects of Triathlon both physiologically, technically and supportive. The sessions are open to both members and non members of the club and offer a great oportunity to learn and mix with like minded individuals at the sametime. For further details go to the Adult section or contact Stuart Wilkinson at stuxtc@live.co.uk

Monday 11th  Those Team Bodyworks xtc athletes swimming in Round 1 of the Arena League at Horsham put up some good performances and the 3rd place overall finish on the night in a strong competition.

Those athletes wishing to swim at the Sussex Development Meets on Sunday 31st October and Sunday 14th November along with the Atalantis Christmas Cracker meet on Sunday 5th December will need to get their entries asap to Sue Kent at sue.kent@talk21.com. The entry standard for the competitions can be found for the Sussex Development Gala on www.sussexswimming.org and the Atlantis meet on www.atlantishorsham.co.uk

Sunday 10th  Congratulations to the Team Bodyworks xtc girls who competed in the Hawaii Ironman in Kona over Saturday night (GMT). Yvette Grice competing in the Pro Women finished 28th in 10.14.49 whilst team mate Sarah Lovelock competing in the 25-29 Age group finished 16th in 10.51.08. Im sure both girls are already looking forward to the prospect of returning in 2011 !

Friday 8th  Team Bodyworks xtc athletes are out competing this weekend in far flung exotic locations such as Hawaii to the somewaht less exotic location of Horsham in West Sussex where the First Round of the National Arena Swimming League will be taking place. I know where I would rather be ?

Wednesday 6th  News from Kona is that the Team Bodyworks xtc girls are struggling with adjusting to the jet lag. Seemingly they have their faces on back to front in this photo.

Tuesday 5th  We are still waiting for the official results from the Sussex xc Relay Championships at Goodwood on Saturday for all the teams. However we already know that the Team Bodyworks xtc Vets Women Team finished 3rd (Sarah Coope, Alison Eaton and Bev Morgan) whilst both the Under 13 Girls Team (Grace Cook, Anja Guildemond and Osho Field) and the Under 15 Girls Team (Izzy Cook, Rebecca Elphick and Alicia Buck) placed 4th overall in their respective races.

Monday 4th Team Bodyworks xtc athletes Luke and Harry Stacey produced some strong swims at the Crawley Early Opportunity Long Course Meet on Sunday. Harry produced wins in both the 10 year Boys 200m Freestyle and 200m Backstoke with Regional Qualifying Times along the way. He backed this up with a 2nd in the 200m IM. Brother Luke took 3rd in the 12 year Boys 200m Freestyle.

Sunday 3rd  Yes its October and October is the month of the Hawaii Ironman in Kona. The Grandaddy of Triathlon events will take place this Saturday 9th October (Saturday evening GMT). This year two Team Bodyworks xtc athletes have made the trip to Kona. Yvette Grice and Sarah Lovelock will compete over the 2.4mile swim / 112miles Bike / 26.2miles run. Both of them are sunning themselves in Kona as I write acclimatising and chilling for the big day. Good luck to both.

 

September

Thursday 30th  Also this weekend is the Gentlemens 2UP 18.5mile TT where some of the Team Bodyworks xtc athletes will be showing their faces. I understand Alberto Contador wont now be competing !

On the swimming front it is the Crawley Long Course early Bird meet at the K2 where some of the younger Team Bodyworks xtc crew will be flexing their muscles.

Wednesday 29th  This weekend Team Bodyworks xtc athlete Josh Pankhurst (Eastbourne College) will attend the England Talent Swim Camp for the South of England at Crystal Palace. The camp over three days is a selection of the top swimmers from the National Championships who are based in the South of England (so anywhere from Cornwall across to Kent and across the M4 corridor)

Tuesday 28th  Further results from last weekend included Richard Grimwood at the Hever Castle Triathlon finishing 27th overall out of 600 athletes in his third Olympic Distance event.

At the Crawley Late Summer Triathlon held at K2 in the Novice event 400m/25km/4km Gareth Hutchinson finished 8th with Hannah Mildner 25th whilst in the 750m/25km/6km event Paul Mildner came home 6th overall.

Turning to the London 1/2 Marathon Sarah Huntley ran a 2hr 6mins in her first attempt at the distance.

Tuesday 28th This weekend is the Sussex County Cross Country Relays at Goodwood Race course. Team Bodyworks xtc have various teams competing through the range of age categories at the event on Saturday afternoon. Good Luck to all the teams.

Tuesday 28th  Tomorrow will be the long awaited reopening of the University swimmimng pool. This will hopefully mean a return to our home at the University of Brighton Sports Centre, Denton Road, Eastbourne. The refurbishment is now complete so hopefully we can return to some normality after the past few months of turbulence.

At the same time we are looking to offer more sessions on the weekly schedule for various groups to add to the training opportunities that are available. With immdediate effect from Sunday 3rd October will be the first of these by popular demand another adult coached swim session from 11.00-12.00. This will be held at Eastbourne College swimming pool. For further details please contact Stuart Wilkinson on stuxtc@live.co.uk or 07590851259.

Monday 27th  More results in from the weekend at the Sussex 10km Road Race Championships the Team Bodyworks xtc representtation was especially strong in the Mens Over 45 category with Andy Eaton 4th, Steve Head 9th and Colin Goff 12th. Meanwhile in the precursor events to the Championships in the Childrens 1000m event Jordan Goff finished 1st in the Boys 10 years category with sister Sadie Goff 2nd in the Girls 8 year category. Well done everyone good to see the Team Bodyworks Over 45 Men striking one back against the Over 45 year Women ! But do they have a team in the County xc Relay Championships next week ?

Sunday 26th Early results in from today for Team Bodyworks xtc athletes have Todd Leckie winning the Sussex County 10km Road race Championships at Bexhill. Leading from the off Todd took the title and the Course Record.

                                 Todd Leckie (on the right)

Yvette Grice won the Roade Sprint Triathlon in a last run out before leaving for Hawaii at the sametime putting hubby in his place at the sametime ( if the news is correct). I guess you can call it "Stumpys Revenge".

 Yvette Grice

Thursday 23rd  Competition wise during the winter any Junior or Adult members wishing to compete in Cross Country are eligable to run for the Club as we are affiliated. All that is required is a club vest which can be purchased from the Tristore in Grove Road. The County League runs on Saturday afternoons are suitable for all abilities and start from Under 13 upwards to Adults including Vet categories. They are open for entry on the day. The only event that requires pre entry in these is the Sussex County Championships which again is suitable for all abilities.

Thursday 23rd  Triathlon wise the events are now tailing off Team Bodyworks xtc however does have representation in the Northampton Sprint Triathlon as Yvette Grice has a last run out before leaving for the sunnier and warmer climes of Kona.

Wednesday 22nd  Latest news on the University pool is that it opens next Wednesday 29th September. This will mean that from next Wednesday sessions that are normally held at the University pool will be back there. The session next Wednesday evening 6.30-8.30pm Run and Swim session will be the first one. Hopefully this will now bring some normality and continuity to the programme as we go into the winter season.

Tuesday 21st This weekend Sunday 26th is the Bexhill 10km which is doubling up as the Sussex 10km Road Race Championships. Team Bodyworks xtc athlete Todd Leckie will be looking to compete on his return from his early season accident.

Todd Leckie (on the left)

Also at the weekend Yvette Grice will compete in the Northampton Sprint Triathlon in her last run out before the Hawaii Ironman for which she leaves next week on the 29th September with the race itself on Saturday 9th October.

Monday 20th Congratulations to Team Bodyworks xtc Patrick Hough who following his 4th place finish in the IRC Youth race finished 3rd in the British Triathlon Super Series Youth Championships a season long competition incorporating the major Youth competitons of the season.

                                                   Patrick Hough

Monday 20th The IRC (Inter Regional Championships) held yesterday in Bryn Bach Wales were met with very challenging conditions. For T2 and T3 the event was changed to a Duathlon as the combination of water temperature (13.5 degrees) and air temperature deemed it too dangerous to have a swim section. The South East Regional Team showed that consistancy of performances pays off in this team competition as with out a category medallist this year the team managed to finish in Runner up position the same as last year in the 11 team competition. Congratulations to all those Team Bodyworks xtc who were part of the team Luke Stacey, Nick Rawbin, Alex West, Patrick Hough, Matthew Rawbin, Izzy Cook and Emily Bignell.

At the same venue the British Elite Sprint Championships were held after the IRC where Todd Leckie completed his second race on return from breaking his wrists in April  with a 6th place finish. Todd competed with Team Bodyworks xtc team mates James Adams and Barney Reed.

Sunday 19th  The Ken Deeley Open Meet yesterday saw both Harry Stacey and Harrison Rolls King achieve a multitude of PB swims between them. Harry also managed wins in his age group for the 50m fly, 50m back, 50m free and 100m IM.

Wednesday 15th  Also this weekend is the Ken Deeley Sprint Meet in Brighton. Some of the Team Bodyworks xtc athletes will be competing there with an opportunity for some early season swim times over 50m on each stroke and 100m IM.

Tuesday 14th  This weekend attention turns to the IRC (Inter Regional Championships) for Triathlon to be held in Bryn Bach, South Wales. Yhis is the Nationals for athletes from 11-16 years. Team Bodyworks xtc have eight athletes competing in the South East Team for the Championships on Sunday. Also over the weekend will be the National Junior Championships and Elite Sprint Championships where Team Bodyworks xtc athletes will be competing. Good luck to all those making the trip. South East Region Team Luke Stacey, Nick Rawbin, Alex West, Patrick Hough, Matthew Rawbin, Grace Cook, Izzy Cook and Emily Bignell. In the other Championship races Sarah Ingle, Barney Reed, Todd Leckie and James Adams.

Monday 13th Team Bodyworks xtc adult athletes performed well at the Brighton Esporta Triathlon yesterday with Ben Warren finishing 2nd , Paul Mildner 13th and Alison Eaton.

Results also in from the Seaford Childrens Aquathon show that Eight Team Bodyworks xtc athletes took part with Boys 8 Thomas Naish (1st) and Girls 8 Jessica Ashdown (1st). In the Boys 9-10 Harry Stacey (1st) and Ed Rosson Jones (2nd) whilst in the Girls Anya Tamplin (3rd) and Ella Vieweg (4th). Finally the Boys 11/12 Luke Stacey (1st) and George Crooks Smith (2nd). Well done to you all.

Sunday 12th Team Bodyworks xtc athletes Alex West and Harrison Rolls King travelled to South Wales yesterday for the GHS 10mile TT final. Having qualified for the National event from REgional qualifiers earlier in the summer. Alex posted a 26.38 whilst Harrison came in with a 29.39.

Also yesterday in France Team Bodyworks xtc Yvette Grice contunued her rich vein of form with a win in a Half Ironman during her training camp for the Hawaii Ironman next month.

Saturday 11th  Early results from a wet Budapest this smorning at the World Triathlon Championships  is that Faye McClelland has won Gold in the Paratriathlon T4 category to add to her European title earlier in the Summer. Congratulations Faye.

Friday 10th  The BBC is covering both the Elite Mens race and Elite Womens race from the World Championships in Budapest this weekend LIVE. Both races can be found on the Red button with the Mens event on Saturday at 11.55am and the Womens event on Sunday at 1pm.

Wednesday 8th  On Sunday is the Brighton Esporta Triathlon where some of the Team Bodyworks xtc will be turning over their legs including Ben Warren.

Tuesday 7th  This weekend the attention in Triathlon turns to the World Championships in Budapest, Hungary. Over the weekend representation from Team Bodyworks xtc will come from Olly Freeman in the Elite Mens event and Faye McClelland in the T4 Paratriathlon.

Also competing at the weekend in France over the 70.3 distance will be Team Bodyworks xtc Yvette Grice in her run up to the Hawaii Ironman next month.

Some results from the Sussex County Swimming Relay Championships on Sunday had a 1st for the Boys 11/12 Freestyle Relay (Luke Stacey Freestyle 29.4 and Olly Rosson Jones ) and a 3rd place in the Medley Relay (Luke Stacey 29.3 and Olly Rosson Jones). In the Mens Team Medley 2nd (Josh Pankhurst, Eastbourne Colllege Backstroke 28.4) and Free 3rd ( Josh Pankhurst, Eastbourne College 26.3)  whilst in the 9/10 Boys Medley team 5th (Harry Stacey Fly 35.8) and Free team 7th (Harry Stacey 31.0). On the Women the Free team were 2nd and the Medley team 3rd with Sarah Ingle swimming in both.

Monday 6th  Whilst Todd Leckie and Olly Freeman take in the GB Triathlon Training Camp in Banyoles Spain Team Bodyworks xtc team mate Yvette Grice takes off for a week in the Pyrenees for a pre Hawaii ironman training camp and Half Ironman event thrown in.

Results now in from the Southwater Relays have the Womens Vets A team as 3.03.43, the Mens team 3.05.14, The Mixed team 3.36.15 and the Womens Vets B team as 3.39.29. Congratulations to all of you.

Sunday 5th  Early indications are from the Southwater Relays today at the Team Bodyworks xtc Womens Vets A Team won and finished 2nd Womens Team overall. The team of "Ex pro" and Club Coach Sarah Coope, "Life of a Pro" Alison Eaton and "Neo Pro" Gilly Brown romped to an emphatic victory. Still awaiting results for the other Team Bodyworks xtc representative teams at the Southwater Relays. The Vets Women B Team of Claire Reed, Bev Morgan and Cathy Adams, Mens team Matt Garmon, Steve Head and James Ryan and Mixed team Sarah Huntley and Paul and Hannah Mildner.

Saturday 4th  Congratulations to new member of Team Bodyworks xtc Simon Underwood at the Big Woody Triathlon taking 4th place overall and 2nd place in his category.

Today Erica Martin finished 17th at the World Duathlon Championships in the 25/29 age category.

Thursday 2nd  Also this weekend on Sunday is the Southwater Relays which incorporates the Sussex Triathlon Relays. Teams of three compete over the 400m lake swim / 18km bike / run 3.8km. Various teams from the Team Bodyworks xtc camp should make for some competitive racing among the club members themselves.

Wednesday 1st  As we move into September the Competitions still come thick and fast. This weekend is the World Duathlon Championships in Edinburgh where  Team Bodyworks xtc Erica Martin will be competing for the GB Age Group Team. Closer to home in the pool the Sussex County Relay Championships take place in Brighton where some of the younger Team Bodyworks xtc athletes will be taking part.

Remember it is possible to order club Hoodies and / or t shirts direct from Ashprint in South Street, Eastbourne.

August

Monday 30th Todd Leckie made a succesful return to racing after breaking his wrist in April. After two years out of racing the Team Bodyworks xtc athlete finished 13th in the ITU Premium Points race in Almere Holland yesterday.

Thursday 26th  This weekend its the turn of the ITU Points race in Almere Holland home to one of the oldest Ironman Triathlons in the World. The Olympic Distance race will see Team Bodyworks xtc athletes Todd Leckie and James Adams making the trip to Holland to compete on Sunday.

Wednesday 25th  Tomorrow night is the latest round of the the BCF Go Ride events at Filching Manor Go Kart Circuit for Under 16 Novice riders down to 8 and 9 year olds. Various events during the evening to give the riders opportunity for different events.

Monday 23rd  The British Paratriathlon Championships took place at Holme Pierrepoint over the weekend. Team Bodyworks xtc represented by Stephen Webb in the T4 category finishing with a Silver Medal in his first event. The T4 category for Women was won by Team Bodyworks xtc coached athlete Faye McClelland following up on her European title from Ireland in July. Congratulations to both on a succesful weekend.

Results in from the Ringmer Childrens Triathlon and now in. Due to the wet grass the event was changed on the day to an Aquathon. Team Bodyworks xtc youngsters were there and performing well. In the 8years category Thomas Naish and Jessica Ashdown came 1st in the Boys and Girls event with team mate Sam Lea taking 7th in the Boys. Moving onto the 9/10 category Harry Stacey was 1st with Edward Rosson Jones in 4th they were joined by brothers Miles and fraser Jamie who were 7th and 12th respectively. In the 9/10 Girls Anya Tamplin was 2nd with Ella Vieweg in 6th. Moving up to the 11/12 Boys Luke Stacey finished 1st with team mate George Crooks Smith in 3rd whilst in the Girls Osho Field was 3rd and Fenella Lea 6th. Last but not least in the Girls 13/14 Evie Rothwell took 1st making it four 1st places in the various categories for the Team Bodyworks xtc athletes. Congratulations everyone who took part.

Sunday 22nd  Despite the poor weather there was a great turnout for the Bexhill Triathlon and numerous Team Bodyworks xtc athletes took on the competition and the elements. Congratulations to both Mens and Womens Overall winners Barny Reed and Yvette Grice. Barney also won the 17/19 category whilst Yvette the 30/34. Also in the Mens Patrich Hough 3rd Overall and 1st 14/17, Twiggy Rawbin 6th Overall and 2nd 14/17, Jago Leckie 9th Overall and 3rd 14/17. Also on the Mens side Andrew Eaton 1st in 45/49, Paul Payne 3rd in 35/39, James Ryan 6th in 30/34, Nick Wilson 6th in 45/49, Rob Impey 12th 40/44 and Matt Garmon 18th in 40/44.

On the Womens side supporting Yvette 1st Overall, Gilly Brown 6th and 1st 45/49, Alison Eaton 7th Overall and 2nd in 45/49, Liz King 3rd in 45/49, Suzanne Standen 3rd in 35/39 and Clare Reed 8th in 45/49.

Great to see in two age groups 14/17 Men and 45/49 Women clean sweeps for the Team Bodyworks xtc athletes. Congratulations to all those who took part and hopefully havent missed anyone. Apologies in advance if I have.

Friday 20th Also this weekend is the Ringmer Triathlon where some of the young Team Bodyworks xtc athletes will be turning out over the two days of competition.

Wednesday 18th  The Team Bodyworks xtc Roll of Honour has been updated to best of my knowledge. Please let me know if you are aware of any omissions. Just go to Roll of Honour page to view those athletes from the Team who have achieved International and National representation at their particular disciplines.

Anyone requiring a Team Bodyworks xtc club hoody or t shirt can now order direct from Ashprint in South Street.

Tuesday 17th This weekend racing turns local with the Bexhill Sprint Triathlon on Sunday. A big turnout is expected from Team Bodyworks xtc athletes through from the Youths to the older adult athletes and parents. Hopefully some good weather into the mix for a perfect days racing.

Monday 16th The British Biathlete Championships in Salford last week saw brothers Olly and Edward Rosson Jones from Team Bodyworks xtc make the trip to the North West. Edward finished in 5th and Olly 8th in their repsective age groups. In the process Edward gained selection for the World Championships to be held in Dubai in October.

Also this weekend was the South Coast Triathlon held at Seaford. Various events were available and some of the Team Bodyworks xtc adult athletes took the opportunity of a local race. Apologies if I have missed your result it was well hidden ! in the Olympic distance Men Rob Impey completed in a 2.35.51. Whilst in the Mens Sprint event Matt Garman finished in 1.38.24. Meanwhile in the Super Sprint Fun event the Womens race saw Ese Stacey dip her toe in the water (well actually more than her toe) as she finished in a very respectable 56.09.

Sunday 15th  Congratulations to Josh Pankhurst (Eastbourne College) on his selection for the England Swimming Talent Programme following his results at the National Age Group Championships earlier this month.

Friday 13th  Once again many of the Team Bodyworks xtc younger athletes made good use of the Go Cycling racing evening held at Filching Manor Go Kart Circuit. The 650m closed circuit giving a great opportunity locally for the young athletes to improve their cycling skills in a safe environment.

Tuesday 10th  This weekend competition turns to the World Championship Series with the last round before the Grand Final next month. This weekend the competition moves to Kitzbuhel, Austria. Team Bodyworks xtc will be represented by Olly Freeman in the Mens race on Saturday.

Monday 09th  Want to find out more about UK Ironman winner 2010 Yvette Grice then you can now follow her on her website at www.yvettegrice.co.uk

Sunday 08th The second day of competition at London Triathlon saw the Elite Race and the Junior race take place. In the Elite Race Olly Freeman finished in 7th and James "Bitty" Adams in a very creditable 15th clocking up another race under his belt after a lengthy lay off with injury.

In the Junior race the results have yet to be published whether this is due to the wrong course being covered on the bike Im not sure. Unfortunately Barney Reed had a puncture whilst in the lead group. As for Jago Leckie and Nial Lanning the results are currently pending.

In the age group results for the Team Bodyworks xtc athletes we will post them as they come in currently Neil Evans produced a 28th out of 506 athletes in his category with a time of 2.24. It wasnt long ago Neil was planning his first Sprint Triathlon !

Elsewhere Team Bodyworks xtc adult athlete Simon Vieweg completed the Outlaw Ironman.

Sunday 08th The London Triathlon Youth Super Sprint Race yesterday produced a strong 3rd place finish for Patrick Hough and team mate Matthew "Twiggy"Rawbin in 4th. The Girls event saw Emily Bignell finish in 11th and Sarah Ingle in 16th.

Friday 06th The Filching Go Ride Novice Bike Race Series for Under 16s kicked off yesterday. With the Filching Manor Go Kart Circuit being used as the closed circuit for the riders to gain valuable experience. The full report can be found if Click here. Some of the Team Bodyworks xtc athletes made the most of the opportunity to have a go at the event which will hopefully get more to go along to the future events coming up.

Monday 2nd Ironman Uk success for Yvette Grice winning the Womens race in Bolton. The Team Bodyworks xtc athlete took the lead on the run with her 3.02 Marathon overhauling the long time leader. The win Yvettes first in a World Series Ironman event also gains her a place on the start line for the Hawaii Ironman on the 9th October. In Hawaii she will be joined by clubmate Sarah Lovelock who won the 25/29 age category also taking a Hawaii Ironman spot for her category and putting behind her the disappointment of just missing out at Ironman France only five weeks ago. This will be the first time that Team Bodyworks xtc has has two qualifiers for Hawaii in the same year

.

Yvette Grice Ironman UK Winner 2010

July

Friday 30th  Josh Pankhurst (Eastbourne College) followed up on his 100m Backstroke result earlier in the week with a 6th place in the final of the 200m Backstroke at the National Age Group Swimming Championships in Sheffield. After a heat swim 0f 2.16.73 PB he returned to the pool later in the day to improve his PB again to 2.15.55

Thursday 29th  This weekend attention turns to the UK Ironman in Bolton Lancashire where Team Bodyworks xtc athletes Yvette Grice and Sarah Lovelock will be competing. The event on Sunday hilds a qualification pathway to the World Ironman Championships in Kona, Hawaii held in October.

Wednesday 28th Josh Pankhurst (Eastbourne College) finalled and PB at the National Age Group Swimming Championships in Sheffield. Swimming in the 14 year age group Josh posted a 1.03.04 for the 100m Backstroke finishing 10th in the final.

Monday 26th Team Bodyworks xtc Grace Cook won the 1500m at the Southerns Inter Counties Track Meet for Under 13s at Kingston on Sunday . Her time of 4.50.4 was at the sametime a PB.

Sunday 25th  Matt "Twiggy"Rawbin takes 4th at the British Youth Aqauthon Championships in Hyde Park  yesterday. The Team Bodyworks xtc athlete recovered from a frenetic swim to run through to a strong finish.

Wednesday 21st  This weekend attention turns to London and Hyde Park where the British Junior and Youth Aquathon Championships will take place alongside the World Championship Series Triathlon. The Aquathon is a Swim and Run Juniors 750m + 5km and Youth 400m + 2.5km. Team Bodyworks xtc athletes are making the trip up to compete in the various categories on Saturday. On Sunday Team Bodyworks xtc Olly Freeman will compete in the World Championships Series event which will become the Olympic Triathlon in 2012.

Tuesday 20th At the weekend the Team Bodyworks xtc adult crew were in action with the Worthing Triathlon both Individually and in Relays. Results from the Team Bodyworks xtc athletes were James Ryan (30/34) 5th, Ben Warren (25/29) 12th, Andy Eaton (45/49) 3rd, Paul Payne (35/39) 9th, Steve Head (45/49) 8th, Tamar Coleman (50/54) 2nd and Paul Williams (40/44) 31st. Hopefully havent missed anyone off full results can be found by making a Click here.

British Cycling are running some novice Bike races at Filching Manor Go Kart circuit during August. The events are for various ages and aimed at thos Under 16 years old. Click here to see event poster.

Monday 19th Results for The Hannah Trust Triathlon can be found on The Hannah Trust Triathlon page or just Click here to be redirected.

Sunday 18th  First news from todays Hannah Trust Triathlon was that the event off as a grat success. A great thankyou to race organiser Tony Rawbin and to everyone in the club who helped out in any way leading up to or / and on the day. It was a fanastic Team effort and one I hope everyone was proud of being associated with. The photos from today can be found on The Hannah Trust Triathlon page or by Click here. Results and further news will follow.

Saturday 17th  Although it seems a long way off the Swimming season commences again in September. With many of the younger members new to the Swimming world I have attached a brief file to explain some of the intracies. Worth considering is that entry closing dates to competitions can be between 4/6 weeks minimum before the competition date so they need to be planned well in advance. Over the past 10 years we have produced numerous athletes who have competed at National Championships and made Finals whilst there. Along with this many have made the Regional Championships with varying degrees of success including Golds, Silver and Bronzes. On top of this many of the Team compete or have competed at County Championships. Many of the younger athletes will be able to find opportunities to compete and gain experience that indirectly will help with there Triathlon development on top of an experience of another form of competition.

Click here to read more.

Good luck to all those competing at The Hannah Trust Triathlon tomorrow. Looking forward to a great day. There has been a great deal of hard work that has gone into the event most noticably Tony Rawbin (Race Director) who without his work none of this would have been possible. Thankyou to all those who have offered their services of help for tomorrow.

Friday 16th  Team Bodyworks xtc adult athlete Matt Garman has been busy recently knocking up finishes in the Bexhill Lions Sprint Triathlon in 1hr 32mins  the Windsor Olympic Distance in 2hrs 53mins  and the Newhaven 999 Long (1.2k / 38k / 8k) 2hrs 26mins.

This weekend other events include James Adams competing in Germany in the Triathlon Bundesliga which has a Sprint event.

Thursday 15th Also this weekend on top of The Hannah Trust Childrens Triathlon which is only 4 days away some of the Team Bodyworks xtc Adult crew are competing in the Worthing Olympic Distance Triathlon early Sunday morning.

With The Hannah Trust Triathlon we have received entries from teams both in and out of the region. We have one group we are welcoming all the way from Exeter in Devon.

Wednesday 14th  Team Bodyworks xtc Chairman Stu Wilkinson is playing live at the Big Apple in Eastbourne on Saturday night with his band Shotgun House. Should be hitting the stage between 2115 / 2130.

Tuesday 13th  Only 6 days to go for The Hannah Trust Childrens Triathlon. Hoping for good weather.

Monday 12th Results from the Eton Childrens Races are now posted. The Team Bodyworks xtc athletes taking part registered at 29 starters and 28 finishers with unfortunately Patrick Hough taking a spill on the Bike section.

In the Performance wave ... Boys

13 years  Harrison Rolls King 5th   Luke Howard 10th

14years  Alex West  3rd   Nick Rawbin  6th   Griff Morgan  16th

15years Monty Wilson  (Eastbourne College) 11th

16years  Matthew Rawbin 7th

17years  Jago Leckie  10th

Girls....

13years  Alicia Buck  6th

14years Eve Rothwell 10th

15years  Izzy Cook  6th

16years  Emily Bignell  6th   Sarah Ingle  10th

In the Boys  11/12years...

12years  Luke Stacey 3rd  Niall Cheshire  5th  Olly Rosson Jones  7th   George Crooks Smith  13th

Girls  11/12years...

11years  Jade Buck  9th

12years  Grace Cook 1st  Rosie Canby  14th

Boys 8,9,10years...

8years  Thomas Naish 3rd

9years  Noah Canby  3rd

10years Harry Stacey 10th (sent the wrong way)  Solomon Fitzpatrick

Girls 8/9/10years..,

10years   Rosie Biggis  7th

In th final events of the day we had a few representtaives in the  Fun Triathlon...

Boys 15years  Jacob Canby

Girls 13years  Rebecca Canby 2nd 

Boys 13years    Harvey Fitzpatrick

Click here  to read the full results from the weekends racing.  Well done to everyone. Only 6days to go to The Hannah Trust Triathlon.

 

Sunday 11th                   Tres Amigos before the event....

                                    Tres Amigos after the event.

A full Gallery of the Eton race at the weekend on the Gallery page or Click here

 

Saturday 10th Congratulations to Neil Evans another of the Team Bodyworks xtc  Adults section athletes who finished 2nd at the Newhaven Triathlon last weekend.

Friday 09th  Congratulations to Team Bodyworks xtc athlete Steve Head who returned this week from climbing Mount Kilimanjaro.

Thursday 08th  Good luck to Dr Gary Brickley who hopes to swim The English Channel in a Relay team either tomorrow or Saturday depending on suitable conditions.

Wednesday 07th  The final start lists  and race information for The Hannah Trust Triathlon on Sunday 18th July are now on site. You can either go to The Hannah Trust Triathlon page or Click here for further details.

More results from the weekend at the British Modern Biathlon Championships held in Liverpool. In their respective categories brothers Olly Rosson Jones and Ed Rosson Jones finished 8th and 9th. Gaby Kent finished 7th and Flora Alessondroni 30th.

Tuesday night the Littlehampton Aquathon saw some of the adult Team Bodyworks xtc athletes making the trip along the coast. Ben Warren came out comfortably on top with a 1st in the Mens race with Paul Paine taking 7th and Colin Goff  11th.

Tuesday 06th  This weekend the Team Bodyworks xtc youngsters are off to Dorney Lake venue for the Olympic Rowing Regatta in 2012 for the next round of the South East Regional Triathlon Series. The open water and closed tarmac circuit offers up some valuable experience for the young athletes.

Entries have now closed for the Team Bodyworks xtc organised "The Hannah Trust Triathlon" on Sunday 18th July. Anyone willing to help out on the day please come forward along with those willing to turn their hand to refreshments.

Congratulations Paul Mildner at the Bournemouth International Triathlon.

Monday 05th  The European Triathlon Championships in Athlone Ireland produced a top ten finish for Team Bodyworks xtc athlete Olly Freeman finishing in 9th.

Sunday 04th  Early results from today show Barney Reed taking 1st place at the Canterbury Sprint Triathlon. This result was matched by team mate Yvette Grice winning the Cowman 1/2 Ironman event in Milton Keynes.

On the track Team Bodyworks xtc Grace Cook won the U13 Girls 1200m in 3.47.0 ( Championship Record) at the Sussex County Track and Field Championships held at the K2, Crawley.

June

Tuesday 29th  On the horizon for the weekend various events for Team Bodyworks xtc athletes with the European hampioships in Athlone Ireland where Olly Freeman will be competing for GB in the Senior Mens race. Closer to home Yvette Grice will toe the line once again at the Cowman Half Ironman in her preparation for the Ironman UK in a few weeks time.

Monday 28th  Sarah Lovelock finished in 5th at Ironman France in Nice yesterday in the 25/29 age group. In a closely fought competition only a couple of minutes covered the third to fifth position. 

Meanwhile Sophie Coleman ran at the Aviva European Championship Athletic Trials in Birmingham. Competing in the 5000m Sophie ran a 17.30.

Sunday 27th  Results from the Newbury Aqauthon on Saturday produced some great results for the Team Bodyworks xtc athletes who made the long trip. Starting with the 8 year Boys Thomas Naish took 3rd place with the 9/10 age group producing a 1st for Rosie Boggis in the Girls and Edward Rosson Jones 3rd and Noah Canby 4th in the Boys. Moving up to the 11/12 Girls Grace Cook produced another 1st for the Team Bodyworks xtc athletes with Rosie Canby 10th along with Boys Oliver Rosson Jones 3rd.  The 13/14 Girls Alicia Buck 2nd with Rebecca Canby 7th and Griff Morgan 2nd in the Boys. Last but not least the Youth event where Izzy Cook finished 1st and Jacob Canby 6th in the Boys. So overall the Team Bodyworks xtc athletes produced Three 1st, Two 2nds and Three 3rds from the tem of 12 that competed. Well done to everyone.

Thursday 24th  The updated list of confirmed entries for the Hannah Trust Triathlon are now on the link page.

Wednesday 23rd  This weekend the Team Bodyworks xtc youngsters are off to the Newbury Aquathon. The event on Saturday is the next competition in the South East Regional Multi sport series.

Also Team Bodyworks xtc athlete Sarah Lovelock will be competing in Ironman France in Nice on Sunday. In the next round of the World Ironman Series events.

Monday 21st  Ironman UK 70.3  saw Yvette Grice come home in 4th place at the weekend following up from her 6th at Ironman Lanzarote last month.

At the South East Childrens Series Event in Lewes on Sunday afternoon Team Bodyworks xtc were well represented with some great results among the young athletes. From the 8 year old age group where Thomas Naish and Jessica Ashdown came out in top in their respective categories. In the 9/10 age group Harry Stacey won whilst Rosie Boggis was 2nd in th Girls along with Francesca Guldemond 8th. Moving onto the 11/12 years and in the Boys Luke Stacey was 1st with George Crooks Smith 4th with the girls seeing Grace Cook take 1st, Jade Buck 5th, Anja Guldemond 7th and Osho Field 8th. Finally in the 13/14 Boys Nick Rawbin 1st, Alex West 3rd, Harrison Rolls King 4th, Luke Howard 5th, Tyler Capon 6th and Griff Morgan 9th whilst in the Girls 13/14 Alicia Buck made the podium in 3rd with team mate Rebecca Canby in 7th. Congratulations to all those competing with special mention to the 6 Category winners out of a possible 8.

Finally please REMEMBER to always wear your helmet whilst on your bike whether racing or just for fun.

Thursday 17th  Closing date for the The Hannah Trust Triathlon on Sunday 18th July is fast approaching with entries from both within and outside the South East Region coming in. It is one of the few opportunities in the Region for the younger athletes to experience a tarmac traffic free circuit.

Tuesday 15th  This coming weekend competition for the youger athletes is at the Lewes Triathlon which hosts the next round of the South East Regional Series. A strong contingent of Team Bodyworks xtc athletes will hopefully take the opportunity of a short trip to compete !

Also in action at the UK Ironman 70.3 in Wimbleball, Devon will be Yvette Grice fresh  from her Ironman Lanzarote last month. The race at Wimbleball takes in the beautiful but challenging Exmoor countryside.

Monday 14th Olly Freeman finished 13th at the Second Round of the French Grand Prix in Beauvais on Sunday.

Sunday 13th  Congratulations to Josh Pankhurst ( Eastbourne College) and Harry Stacey at the South East Regional Swimming Championships. In the 100m Backstroke Josh took SILVER in the 14 year Boys whilst harry took BRONZE in the 10 year Boys. Also during the day Harry had two 5ths in the 200m IM and 400m Freestyle whilst Josh had a 7th in the 200m IM. So from the two weekends the three Team Bodyworks xtc athletes of Josh, Harry and Luke Stacey managed 1 GOLD, 3 SILVER, 1 BRONZE and  three  5th places  and one 7th place. A great showing from the guys.

Tuesday 8th  Attention turns back to the pool this weekend with the last block of South East Regional Swimming Championships at the K2 centre, Crawley. Josh Pankhurst (Eastbourne College) and Harry Stacey compete for the Team Bodyworks xtc squad.

Also this weekend is Round 2 of the French Grand Prix Triathlon Series in Beuvais where Olly Freeman will compete.

Monday 7th  Results in from the weekend from various events where Team Bodyworks xtc athletes were competing had Olly Freeman taking 13th place at the World Championships Series triathlon in Madrid. A team of athletes from the club competed at the Blenheim Triathlon including Sarah Ingle, Alice Reed, Izzy Cook,Sophie Coleman, Barney Reed, Patrick Hough and Matthew Rawbin . It was Twiggy Rawbin who came up with a top 5 finish in the Youth Super Sprint event. Meanwhile at the Weymouth Sprint Triathlon Niall Laming tok top honours with a Win in the Overall and Junior categories.

Friday 4th  The up to date entry list for The Hannah Trust Triathlon on Sunday 18th July can be found on The Hannah Trust Triathlon page.

Wednesday 2nd  As one weekend finishes at the next one is hot on its heels at this time of the year. Attention turns to Triathlon this weekend with domestic competition at the The Blenheim Triathlon where the Youths, Juniors and Elites have events over the two days of competition. The event forms part of the British Super Series and is also a selection race for the European Junior Championships and Youth Olympics later this summer in Singapore.

Also over the weekend is Round 3 of the World Championship Series in Madrid where Team Bodyworks xtc will be represented by Olly Freeman.

 

May

Monday 31st  A weekend of Swimming saw success for the Team Bodyworks xtc athletes. At the South East Regional Championships Harry Stacey took Gold in the 200m Backstroke and Silver in the 100m Freestyle along with 5th in the 200m Freestyle in the 10 year age group. Brother Luke Stacey took Silver in the 11 years 100m Freestyle whilst also hitting a PB in the 200m Freestyle. Meanwhile team mate Josh Pankhurst (Eastbourne College) swimming at Sheffield won the 100m and 200m Backstroke events along with finishing second in the 100m Freestyle in which he missed the NQT by 0.15seconds. Between the three Team mates they managed 9 swims and 9 PBs for the weekend of swimming. A very impressive 100% strike rate.

Thursday 27th  This weekend its the pool that takes centre stage for competition. The South East Regional Age Group Championships held at K2, Crawley over the weekend will see brothers Luke and Harry Stacey in action whilst Josh Pankhurst (Eastbourne College) competes at the City of Sheffield Open Meet.

Tuesday 25th  More results from the weekend. Congratulations to Harrison Rolls King who travelled to The Crystal Palace Triathlon at the weekend finishing in 10th place in his category.

Monday 24th  Congratulations to Grace Cook who went to the top of the National Under 13 Girls 1500m rankings with a 4.51 (PB) at the K2 centre,Crawley.

Results from the Bexhill Lions Triathlon yesterday had some great results from th Team Bodyworks xtc Senior athletes. In the open race Barney Reed was 3rd and 1st Junior, Ben Warren 5th, Paul Payne 12th, Paul Mildner 14th, James Ryan 17th, Steve Head 30th (5th Vet), Neil Evans 49th, Aaron Timms 137th. On the Womens side Emma Richards was 3rd overall with Anaghared Morgan 1st Junior and Bev Morgan 5th Vet. Well done everyone. Apologies if I have missed anyone off the list.

Sunday 23rd  Team Bodyworks xtc athlete Olly Freeman finished 7th today at the first round of the French Grand Prix held in Dunkirk.

Saturday 22nd  Congratulations to Yvette Grice finishing 6th Pro women at the Ironman Lanzarote with a time of 10.22 today. An excellent result for Yvette following her original scuppered plans of competing at Ironman South Africa 5 weeks ago because of the Icelandic volcano.

Thursday 20th  More competition this weekend at various venues Olly Freeman is in Dunkirk for the French Grand Prix on Sunday whilst Sam Hunt is at the Crystal Palace Triathlon. Along with this a number of the Team Bodywotks xtc athletes will be competing at the Bexhill Triathlon put on by the Lions Club.

Wednesday 19th  Those from Team Bodyworks xtc who are in search of club hoodies and t shirts they can now be purchased direct from Ashprint in South Street, Eastbourne or by contacting them on roo@ashprint.co.uk 

Tuesday 18th  This weekend is Ironman Lanzarote where Yvette Grice will be looking to compete after having to miss Ironman South Africa a few weeks ago due to the Volcano disruptions. Fortunately this week she was one of the last flights to get out of Gatwick before the disruptions began again.

Monday 17th  Congratulations to Team Bodyworks xtc athlete Sarah Lovelock on her win yesterday at the Marshman. Also Niall Lanning who took 2nd place at the Osprey Triathlon.

Sunday 16th  Team Bodyworks xtc athlete Oliver Rosson Jones took a Silver at the IAPS Swimming Championships held at Crawley yesterday. In the process Olly took a PB of 30.80 for the 50m Freestyle event for the Year 6 Boys.

Tuesday 11th  Team Bodyworks xtc athletes also competed in the Regional Round of the Pentathlon Tri and Bi at the weekend. All three athletes Flora Alessondroni along with Oliver and Edward Rosson Jones all Qualified for their respective National events  to be held in Liverpool on July 4th. Flora managed 4th place in the Tri and 7th place in the Bi event. Whilst Olly came 3rd and Edward 4th in their respective Bi events.

Monday 10th  Team Bodyworks xtc had a strong group of athletes make the trip to Winchester over the weekend. Once again a great blend of new and more experinced young atletes took part in the first Triathlon of the season. Despite some very poor organization the athletes coped well on a fresh day. Those who represented the Team were 8 years age group Thomas Naish and Jessica Ashdown. 9/10 years Rosie Boggis, Solomon Fitzpatrick, Noah Canby and Ella Vieweg. 11/12 years Grace Cook, Jade Buck, Rosy Canby, Ed Crusheil, Niall Cheshire and George Crooks Smith. 13/14 years Alicia Buck, Luke Howard, Harrison Rolls King, Alex West, Nick Rawbin and Harvey Fitzpatrick. 15/16 years Jacob Canby, Emily Bignell, Sarah Ingle and Beth Fitzpatrick.

As for the results unfortunately that isnt as quite straightforward but I believe there were Wins for Grace Cook and Nick Rawbin along with 2nd places for Noah Canby, Emily Bignell, Alex West, Thomas Naish and Niall Cheshire. Whilst there was a 3rd place for Sarah Ingle.

                                                        Rosie Boggis

                                                       Ella Vieweg

 

Sunday 9th  Team Bodyworks xtc athlete Yvette Grice took 3rd place at the Grendon Sprint Triathlon. Yvette having had to miss Ironman South Africa last month due to the volcano in Iceland has now refocussed on Ironman Lanzarote  coming up soon and interestingly enough based on a volcanic island.

Saturday 8th  Olly Freeman finished 16th on his return to World Championships Series Competition after the best part of twelve months away from the Series.

Also at Crawley Eve Rothwell took a 2nd place in the Grirls Under 13 1500m at the Sussex County Track Championships.

Wednesday 5th This weekend Triathlon attention turns to Team Bodyworks xtc athletes in differing parts of the globe. Olly Freeman returns to the World Championships Series events with Round 2 of the 2010 series in Seoul, South Korea. Whilst closer to home a strong group of the younger athletes will make the journey to Winchester to the South East Regional Series Triathlon there on Sunday. Again a squad of those experienced young athletes and newcomers alike compete across the various age groups.

Monday 03rd  Congratulations to Team Bodyworks xtc athlete Sophie Coleman who finished 4th at the European Under 23 Duathlon Championships in Nancy, France. Representing Great Britain for the first time in the Senior ranks.

 

April

Tuesday 27th  This weekend is the European Duathlon Championships which this year are being held in Nancy, France. Team Bodyworks xtc will be represented by Sophie Coleman the current World Junior Duathlon Champion who this year steps up to the Under 23 ranks for the first time. The Womens Unde 23 event is scheduled for Saturday.

Monday 26th  Over the weekend Team Bodyworks xtc Yvette Grice won the Angmering 10km after searching high and low for an event. This after her trip to Ironman South Africa had to be called off due to the volcaic eruptions in Iceland causing delays to outward bound flights over the period of Yvettes planned travel.

Saturday 24th  Early results from the Hamble Aquathon today in Southampton wher the sun shone brightly show a successful day for the Team Bodyworks xtc athletes in the first event of the South East Regional Multi Sport Series. Category winners were Thomas Naish (Boys 8years), Harry Stacey (Boys 9/10) Luke Stacey (Boys 11/12) Nick Rawbin (Boys 13/14) and Grace Cook (Girls 11/12). Alongside this were numerous Medal winners whose results will follow shortly. Overall the Team Bodyworks xtc athletes won the Team trophy overall. So well done to all those who made the trip. Great to see plenty of new faces turning out with the more experinced campaigners.

 

Many of the Team Bodyworks xtc winning Team from the Hamble Aquathon.

                                       Can you name the mystery athlete ?

Monday 19th  This weekend fortunately for some there is no flying involved so a young squad of the Team Bodyworks xtc athletes will be making the trip to Southampton for the Hamble Aquathon as part of the South East Region Multi sport Series 2010. Unfortunately at the sametime it looks as though Yvette Grice is not going to be able to make her trip to South Africa for the Ironman next weekend with the current flight disruptions.

Sunday  18th  The results for the Easter Aquathon are now on the easter Aquathon page. Apologies for the delay it was all down to my fault and forgetfulness ! Click here to go direct to results.

Saturday 17th The new Team Bodyworks xtc DVD has now gone on sale due to popular demand. Anyone interested in a copy can speak to Linda Ingle on either a Tuesday evening or Sunday morning when she can usually be caught at the club sessions. The cost is £10.00 per copy.

Wednesday 14th  Many thanks for all the positive feedback on the Aquathon on Sunday. Good to hear so many had an enjoyable time.

 Monday 12th   A big thankyou for all those who were associated with the Team Bodyworks xtc Easter Aquathon yesterday. Whether it was as a competitor, helper or spectator it was good to see your support for the event. A big thankyou to Sarah C for her organization leading up to and  on the day of the event. Also thanks to Martin and Linda for the new Team Bodyworks xtc DVD which now has archived material in its depths. It also shows some of the fantastic achievements along the way, some faces that are gone but not forgotten and others that are still growing through the ranks.

   Last minute tactics before the tots event.

A full set of photos are now up on the Gallery page from the event. See if you can spot yourself ?

Thursday 8th  The France Bike trip for the Team Bodyworks xtc athletes went well yesterday with 23 riders making the trip from Dover to Calais on the Ferry for a days cycling on the Continent. Many thanks to Sarah C and Nick R for their organization of the event both on the travel agency side and route master along with H&S officer Stu W.

Wednesday 7th The entries for the Team Bodyworks xtc Aquathon are filling up fast for this Sunday. With good weather expected it should make for a great morning. The Fun event has attracted both newcomers and established athletes across the age ranges with the added attraction of potential Easter eggs ! Anyone willing to give a hand on Sunday with some time keeping / lap counting and or marshalling please come along from 8.30am for race registration and see Sarah or Stuart.

Tuesday 6th This Saturday is the next Team Bodyworks xtc Adult Academy with the season drawing close then the sessions will reflect this with oppotunities to look at transitions included in the afternoon.

March

Monday 29th  The National Duathlon Championships had success at the weekend for the Team Bodyworks xtc athletes with pick of the crop Patrick Hough with a BRONZE in the Youth Boys and Sophie Coleman a 4th place in the Senior womens and also a GOLD in the Under 23 Womens. Along with this Matthew Rawbin was 5th in the Youth Boys and Barney Reed 8th in the Junior Men. This provided the third weekend in a row where Team Bodyworks xtc athletes had reached the podium in separate sport National Championships with different athletes the disciplines being Cross Country, Biathlon and Duathlon.

Tuesday 23rd  Attention turns this weekend to the National Duathlon Championships which are being held once again in the Midlands. This week Team Bodyworks xtc athletes will be taking part in the Youth, Junior and Under 23 Championship events.

Additionally today it is the birthday or Dr Lurpack !

Monday 22nd  Further results from the Biathlon National Championships at the weekend were Emily Bignell 5th in the Year 11 Girls and Grace Cook 6th in the Year 7 Girls Championships respectively.

Sunday 21st  Early results from the MPAGB National Biathlon Championships have some great finishes for Team Bodyworks xtc athletes. In the Year 6 Boys Oliver Rosson Jones takes a SILVER MEDAL whilst in the Year 9 Boys Josh Pankhurst (Eastbourne College) takes a BRONZE. Josh also combines with team mate Billy Reeves (Eastbourne College) and one other team mate to take the team GOLD for Eastbourne College. More results to follow. A great start to the season for the Team Bodyworks xtc young athletes at two separate NAtional Championships on successive weekends covering Cross Country and Biathlon.

March 19th  Remember if interested to download entry for the Easter Aquathon. Entries are filling up fast.

March 17th  This weekend the events continue to roll on with the attention turning to the MPAGB National Biathlon Championships for the young Team Bodyworks xtc athletes. A strong contingent will make the journey up to Crystal Palace on Sunday for the Championships.The athletes compete for their individual schools and colleges in School year age bands where depending on age they will compete over a 50m swim and 500m run or 100m swim and 1000m run. From their performances the times are converted to points which added together for the swim and run decides the overall placing. Good luck to everyone at the weekend.

March 16th  Further results from the National Intercounties Cross Country at the weekend showed that on top of Grace Cooks Bronze medal in the Under 13 Girls team mates Rebecca Elphick (56th) and Eve Rothwell (77th) combined to help Sussex finish as 9th County overall. Monty Wilson (Eastbourne College) also competed representing Sussex in the Under 15 Boys.

March 15th  The final weekend of the Sussex County Swimming Championships at the K2 Crawley saw success once again for the Team Bodyworks xtc athletes. With numerous PBs along the way and  5 Individual Golds which were accumulated by brothers Harry and Luke Stacey. Full details to follow.

March 14th  The National Intercounties cross country produced a podium finish with a Bronze in the Under 13 Girls with Grace Cook representing Sussex. The Team Bodyworks xtc athlete headed a small group of athletes representing the club. Full results to follow.

March 9th  This weekend is a busy one for the Team Bodyworks xtc athletes. There is on Saturday the National InterCounties Cross Country Championships in Cofton Park, Birmingham where some of the Team will be making the trip to run for Sussex. Whilst it is also the final weekend of the Sussex County Swimming Championships at the the K2, Crawley on Saturday and Sunday. So lots of athletes in action hopefully. Good luck to everyone.

March 8th  The Eastbourne 1/2 Marathon at the wekend was run in the dry with a heavy dose of sunshine but with a strong cold Easterly wind that made it more of a challenge. The field of over 1000 tackled the seafront based course. Team Bodyworks xtc adults were well represented through the field with Yvette Grice winning the Womens event overall.

March 7th  Congratulations to Grace Cook who won the Year 7 Southern Schools Cross Country Championships in Southampton.

March 6th  The Team Bodyworks xtc France Bike ride on April 7th has proved very popular with spaces now extended on the initial maximum of 30. Thankyou very much to Nick Reed and Sarah for leading the organiztion on this.

March 5th  This weekend is the Southern Schools Year 7 Cross Country Championships in Southampton. This acts as the pinnacle of the season for the year 7 athletes in cross Country on Saturday. Team Bodyworks xtc have representation from various schools with Grace Cook in the Girls event and Nial Cheshire and Tyler OCallaghan in the Boys event. Alongside the event there is also a Year 8 event in which team mates Rebecca Elphick and Ev\e Rothwell have qualified to compete.

On Sunday is the Sussex County Swimming Long Distance Championships at the K2, Crawley with this week the 800m for Boys and the 1500m for Girls.

 

March 2nd  News in on the TL Bexhill Triathlon 2010 are available on the new race website  www.tltri.co.uk . There will be at least £1000 total prize money this year. Final prizes TBC but the winning male and female are looking about £250-£300 each with cash prizes for top 3-5 athletes, plus age group medals and prizes.  

March 1st The Sussex County Swimming Championships at K2 Crawley saw plenty of success for the 13 Team Bodyworks xtc athletes who competed for our sister club East Grinstead SC. Despite various setbacks for individuals in the weeks leading up to the championships the weekend of competition produced 8 Individual GOLDS (Sam Hunt Mens 200m Backstroke, Harry Stacey 9 years 200m Backstroke, 50m Butterfly, 200m Freestyle, 50m Backstroke, Josh Pankhurst 14 years(Eastbourne College) 100m Backstroke, James Adams Mens 50m Freestyle, 200m Freestyle and 1 Team GOLD. Alongside this were 10 SILVERS and  2 BRONZES. Along the way Josh Pankhurst (Eastbourne College) also made 2 National Qualifying Times on the 100m and 200m Backstroke. There were numerous South East Regional Qualification time. 9 of the 13 swimmers had a 100% PB strike rate and overall the PB % came out at 90% against the overall swims. Each of the swimmers gained at least 1 PB. There was further success and medals to add to the tally for some of the Team Bodyworks xtc athletes who competed for their home swim club. Congratulations to all.

 

February

February 26th  We now have details of the Team Bodyworks xtc Easter Aquathon which will be based at the University of Brighton Sports Centre, Eastbourne home to the Club on Sunday 11th April. The event caters for all age groups and has an adult event which incorporates the run challenge of the infamous Dew Pond Loop. Click here to find more details on the event and the Entry form.

February 25th  The  Sussex Schools Year 7 Cross Country Championships were held yesterday in traditional Cross Country weather of wind and rain at Christs Hospital in Horsham. In the Girls event Grace Cook took the win with a performance that added to Team Bodyworks xtc athletes unbroken streak in the event of 6 years. Meanwhile in the Boys event Nial Cheshire finished on the podium in 3rd place and Tyler OCallaghan in 5th place.

February 22nd  This weekend is the first weekend of the Sussex County Swimming Championships at the K2, Crawley. Team Bodyworks xtc will have a strong representation at the Championships where the swimmers will be taking the opportunity to PB, make Regional  Qualification Times and National Qualification Times.

February 21st  The format for the next Team Bodyworks xtc Adult Academy has now been posted on the Adult section. Look forward to seeing you there for some preseason sessions.There are still places available should you wish to test your metal. Please contact Stuart on 07590851259 or  stuxtc @ live.co.uk.

Meanwhile dont forget the new Adult Coached swim session on Tuesday evenings 7-8pm at the University of Brighton Sports Centre.

February 20th  Early results from the Sussex League Cross Country at Lancing Manor suggest Grace Cook finished 1st in the Under 13 Girls event.

February 19th  The latest Stacey blog has arrived from France updating us on life in Souther Europe. Click here to read. Looking forward to seeing them all next week when they return to these shores for the Sussex County swimming Championships at K2.

February 17th  This weekend is the last round of the Sussex League Cross Country with the event at Lancing Manor.

February 9th  This Sunday is also the kick off of the Sussex County Swimming Championships at the K2 Crawley with the Mens 1500m and Womens 800m Championships.

February 8th  Next weekend is the latest Team Bodyworks xtc Adult Academy on saturday afternoon. There are still places available should you require one. Please contact Stuart on 07590851259 or  stuxtc @ live.co.uk

February 3rd  An interesting article if not sad one from the Daily Telegraph on the likelyhood of where the Team GB 2012 athletes will come from. Click here to read more about the sporting disrepencies in the UK.

February 2nd  The latest Team Bodyworks xtc Adult Academy session will take place on Saturday 13th February. Details of the day can be found on the Adult section or by a click here.

February 1st  Tuesday February 9th  sees the introduction of another coached session to the Team Bodyworks xtc weekly portfolio. The session from 7-8pm is an hours swim at the University of Brighton Sports Centre. The session will incorporate appropriate training sets and technique work. For more details contact Stuart Wilkinson on stuxtc@live.co.uk or 07590851259.

January

January 31st   With official results seemingly hard to come by unofficially some results from the Southerns Cross Country Championships yesterday for the Team bodyworks xtc athletes have in the Under 13 Girls Rebecca Elphick 15th along with a same placing for Ben Warren in the Senior Mens event.

January 26th This weekend focus is on the Southerns Cross Country Championships which will be held in London at Parliament Hill.

January 25th  Next week two of the Team Bodyworks xtc athletes Todd Leckie and Olly Freeman are off to Spain for some warm weather training on the GB Triathlon Team Camp.

January 24th  Results from the Sussex Schools Cross Country Championships at Lancing Manor on Saturday provided some good runs for some of the young Team Bodyworks xtc athletes. In the Junior Girls Rebecca Elphick 2nd, Eve Rothwell 3rd and Izzy Cook 8th. In the Inter  Girls Emily Bignell  6th. In the Inter Boys Patrick Hough 10th and in the Senior Boys Aaron Capon 10th. Also competing in the Inter Girls was Sarah Ingle 20th, Senior Boys Jago Leckie 13th and in the Junior Boys Griff Morgan and Alex West.

January 22nd  This weekend competition for the Team Bodyworks athletes is mainly on two fronts with the Sussex Schools Cross Country Championships at Lancing Manor on Saturday. Also on Saturday evening is the First Round of the Sussex League Swimming Competition which will be held at Haywards Heath. Good Luck to all those competing.

January 20th  Today is the launch of Team Bodyworks xtc first foray into organising a Triathlon. The event scheduled for Sunday 18th July will be a Childrens event catering for those from 8 years old through to 16 years of age. The event (The Hannah Trust Triathlon)  is due to take place at Christs Hospital, Horsham in Sussex. For further details please go to the page for The Hannah Trust Triathlon or Click here. A big thank you at this point to Tony Rawbin for getting the event to this stage.

January 18th  Team Bodyworks xtc athletes were also once again in action this time further a field in Provence, France where Luke Stacey competed over 50m and 100m Freestyle posting two PBs with a 29.9 and 66.7 respectively in the 11 year old Boys. Good to see Luke returning to form after a long period of sickness and having his tonsils removed.

January 17th The Sussex League Cross Country race yesterday once again had some strong runs from the young athletes in The Team Bodyworks xtc squad. In heavy conditions where mud replaced the snow from last week. Once again Rebecca Elphick and Grace Cook finished 1st and 2nd in the Under 13 Girls with Izzy Cook finishing 4th in the Under 15 Girls. In the Under 15 Boys Monty Wilson (Eastbourne College 5th and Billy Reeves (Eastbourne College) 7th. These were the pick of the results on the day.

January 16th  On the guest blog page is the latest installment of the Staceys in Provence.

January 15th  This Saturday the rearranged Sussex County Cross Country League race at Bexhill will take place. Cancelled last week because of weather conditions news is that the event will go ahead tomorrow.

January 14th This Saturday is the next installment for the Team Bodyworks xtc Adult Academy. The first session of 2010 with follow up dates on February 16th and March 6th. Please contact Stuart on stuxtc@live.co.uk to reserve places.

January 12th  Team Bodyworks xtc athletes were also in action further a field with Harry Stacey turning his hand to the pool in Provence, France. Harry posted a PB for his 100m Frestyle in 71seconds along with 92seconds for his 100m IM.

January 11th  Two of the Team Bodyworks xtc crew braved the weather at the weekend and made the trip to Brighton for the Tom Handley Swim Meet. Luke Howard was rewarded with 5PBs from his seven events including a 3rd place on the 200m Breaststroke. Max Bradley took three 1st places in the 100m freestyle, 50m Freestyle and Skins along with 3rd in the 200m Breaststroke.

January 8th Currently the Tom Handley Swim Meet is still on this weekend refer to Brighton Swimming Club website for up to date details.

 January 7th  The Sussex League xc at Bexhill this Saturday has been cancelled due to the weather. At present the Tom Handley Swim Meet in Brighton is still on.

January 6th  This weekend among the potential snow we have the next round of the Sussex County Cross Country League races at  Bexhill with potential InterCounties slots still up for grabs. Whilst in Brighton the weekend starts the swimming year with the Tom Handley Swim Meet.

January 2nd  The Sussex County Cross Country Championships today at Stanmer Park was the first outing of the year for the Team Bodyworks xtc athletes. In the Under 13 Girls the days events were kicked off in style with a win for Rebecca Elphick and team mate Grace Cook a second behind in the runners up position. The two Girls combined with team mate Rebecca Canby to win the Team Championship as well. In the Under 20 Womens Sophie Coleman once again took the win with a second place in the Senior Womens Championships. Congratulations to all those who took part on the day, I think everyone who raced finished which is always good to see.

Meanwhile Josh Pankhurst (Eastbourne College) attended the English Swimming Talent Day in Porstmouth.

January 1st

Happy New Year to everyone at Team Bodyworks xtc. Wish you every success in 2010.

 

 

2009

December

 

December 29th  The New Year kicks off on the 2nd January 2010 with the Sussex County Cross Country Championships on Saturday at Stanmer Park, Brighton. This year the event is ridicuosly close to the New Year with the reccomended date being the following week. However hopefully there will be a strong turnout with many of the Team Bodyworks xtc young athletes looking to kick off their new decade and year of competition.

December 23rd  We would just like to take this opportunity to wish everyone a very Merry Christmas and a Successful 2010. Be safe and have a great holiday period.

December 20th  Josh Pankhurst (Eastbourne College) followed up his 200m Backstroke NQT by repeating his 100m Backstroke NQT and improving on his time in the process.

December 19th  Josh Pankhurst ( Eastbourne College) added the 200m Backstroke to his NQTs for next year at the Plymouth Leander Level 1 Open Meet. His 2.18.67 was an improvement on his Long Course PB by 0.3 seconds. This now give JP his 100m and 200m times. Also in the 50m he swam 30.88 for another PB Long Course.

December 15th This weekend on the competition front it is the Plymouth Leander Level 1 Open Meet at Millfield School where Josh Pankhurst (Eastbourne College) will be competing hoping to add to his NQTs.

December 14th  The final Team Bodyworks xtc Adult Academy day finished with a flourish on Saturday with a full house of athletes taking part. With a menu of sessions to take part in the afternoon had something for everybody, with the odd challenge along the way hopefully. Look out for the next dates of the Academy which will commence in the New Year.

December 11th This weekend three of the Team Bodyworks xtc athletes Todd Leckie, Olly Freeman and Sophie Coleman fly off to Spain for 8 days training camp with the British Triathlon Team.

December 10th   Saturday afternoon sees the third Team Bodyworks xtc Adult Academy session. The final one before the Christmas season. With the poularity of the Academy the intention is to continue them in the New Year so watch this space for further details.

December 9th  This weekend is the final round of the rean Swimming League with many of the Team Bodyworks xtc athletes making the trip to Maidstone to compete for our sister club East Grinstead.

December 6th  Team Bodyworks xtc athlete Jonathon Malka rounded off his 2009 season with a 5th place finish at the Laguna Phuket Triathlon in Thailand.

December 4th This weekend the competition front is mainly focussed around those Team Bodyworks xtc athletes who are competing at the Atlantis Open Meet in Horsham on Sunday.

The final Adult Team Bodyworks xtc Academy Training Group session of 2009 on Saturday 12th December is now full. Details of the schedule are now posted on the Adults page. Look forward to seesing you all on the 12th come rain or shine (or strong winds !) Many thanks for such a great response.

December 3rd  To read more on the Staceys French adventure pick it up on the Coaches blog page.

December 2nd  With the third Team Bodyworks xtc Adult Academy session looming on the horizon its a good opportunity to congratulate one of those athletes attending the sessions Emma Richards on her performance at the 70.3 World Age Group Championships. The event is the pinnacle of the 70.3 season where athletes gain qualification through the year at events around the World to compete in Clearwater, Florida for the final.

Also a mention to a new group out there in the music world Shotgun House in which club chairman Stuart Wilkinson is a player. You can find out more and listen to some of the music at www.shotgunhouse.co.uk

December 1st  Last weekend was the second round of the Sussex League Cross Country Series held at Plumpton. In the Under 13 girls Team Bodyworks xtc athletes Rebecca Elphick followed up her win at the first race of the series with another victory and team mate Eve Rothwell finishing 2nd. Also Team Bodyworks xtc members Matt Rawbin was 2nd in the Under 17 Boys race and Ben Warren was 1st in the Senior Mens event.

November 

November 27th  Whilst the competition front is relatively quiet this weekend Team Bodyworks xtc athlete Josh Pankhurst (Eastbourne College) is off to Portsmouth to attend the second of his British Swimming Regional Talent Squad Days which he gained selection for from his results at the National Championships in August.

November 26th  A quiet weekend on the competition front but plenty of entries that need to be in. County Cross Country Championships, Southern cross Country Championships and Tom Handley Swim Meet.

November 24th Further results from the South East Regional MPAGB Schools Biathlon Championships in Medway Kent gave top 5 placings in addition to the winners previously mentioned. Year 5 Girls Rosie Boggis (3rd) Chloe Cory (4th), Year 8 Girls Dorothy Wilson (4th) Alicia Buck (5th), Year 10 girls Beth Fitzpatrick (4th), Year 11 Girls Sarah Ingle (2nd), Boys Year 6 Bartek Seta-Leyland (5th), Year 8 Boys Luke Howard (5th), Year 10 Boys Monty Wilson ( Eastbourne College) (4th) and Year 12/13 Boys James Bradley (Eastbourne College) 5th.

November 22nd  Early results from todays South East Regional MPAGB Schools Biathlon Championships in Medway Kent show a cluster of age group wins. The winners of their year category were Oliver Rosson Jones, Josh Pankhurst (Eastbourne College), Grace Cook, Ellie Matthews and Emily Bignell. Will post further results as they become available. A great show though with 30 athletes from Team Bodyworks xtc competing for their individual schools.

November 21st  Early results from today show that Grace Cook finished a strong 9th in the Under 13 Girls at the Southern Intercounties Cross Country Championships at Parliament Hill she was folowed by team mate Rebecca Elphick in 24th place. Other results to follow. Meanwhile at the Crawley Open Long Course Meet Josh Pankhurst (Eastbourne College) achieved his 100m Backstroke NQT with a 1.04.92 swim and followed this up with a Regional Record in the 50m Backstroke with a 31.16 for the 13 year age group.

November 20th  More competition tomorrow (on top of those previously mentioned) for Team Bodyworks xtc athletes in Eilat, Israel Jonathon Malka competes in the ITU Premium Cup event. While closer to home at Crawley in the Crawley Open Swim Meet Josh Pankhurst (Eastbourne College) hits the pool for some Long Course swims.

November 19th  More upcoming events. This Friday many of the Team Bodyworks xtc younger athletes will be competing at the Claremont School Cross Country event whilst again another event on Saturday is the Crawley Open Meet at the K2.

November 17th  A busy weekend ahead for the Team Bodyworks xtc athletes with a double header this weekend. Firstly on Saturday Parliament Hill , London the famous Cross Country site plays host to the Southern Inter Counties Cross Country Championships. Whilst the following day  Sunday many of the Team make the trip to Medway for the Regional round of the Modern Penathlon of Great Britain Schools Biathlon Championships, seeing qualification for the national Championships in Aldershot next Febriuary. It should make for an intensive weekend of racing for the younger members of the Team Bodyworks xtc crew.

November 16th  Congratulations to Sarah Coope a coach to Team Bodyworks xtc who recently was awarded the Volunteer of the Year award for the South East. Sarah has been recognised again this time by British Triathlon  being made an Honoury Member of Triathlon England in recognition of her athletic achievements for Great Britain in the late 1980s and early 1990s. In that time Sarah won 6 European Triathlon titles from Olympic Distance through Half Ironman to Ironman Championships. Also in 1991 she finished 3rd in the Hawaii Ironman behind Paula Newby Fraser and Erin Baker.

November 15th  Oliver Rosson Jones (10) managed two wins from his events at the Sussex County Swimming Championship Development Gala held at Brighton. The wins came in the 200m Backstroke and 200m Individual Medley. Also there were PBs for Luke Howard and George Crooks Smith.

November 14th  Challenging conditions didnt dampen he spirits of the participants in the Team Bodyworks xtc Adult Academy session. Facing good kite flying conditions at Whitbread Hollow the group were challenged in more ways then they had probably bargained for. The swim session only varied from the run on the day in that there was no wind ! Word is that the next Academy session is almost full so contact Stuart asap so as not to be disappointed on stuxtc@live.co.uk or on 07590 851259.

November 11th This weekend is the 2nd Round of the Arena League where our sister club East Grinstead will be competing at Horsham. Hopefully there will be a strong representation form the Team Bodyworks xtc athletes who have been selected. After winning round one then a strong showing this time would put the team in a positive position for the last round in December.

November 9th  More news from yesterdays Preston Park Road Races yesterday in addition to the results posted alrweady show that Team Bodyworks xtc coached athlete Erica Martin won the Senior Womens Race whilst in the Under 11 Girls Rosy Canby finished in 3rd place, with Hannah Cory 4th and Chloe Cory 5th (along with Rosy Boggis 1st) laying claim to the Team Gold. In the Under 15 Girls Beth Fitzpatrick finished 3rd whilst team mate Emily Bignell replicated the result in the Under 17 Girls event. On top of that the Under 17 Girls team of Emily, Yasmin Coleman and Sarah Ingle medalled in in the Team event for Team Bodyworks xtc.

November 8th  Early results in from Preston Park for the Team Bodyworks xtc athletes include race wins for Under 11 Girls Rosy Boggis, Under 9 Boys Edward Rosson Jones with Solomon Fitzpatrick a hairs breathe 2nd place away. Under 13 Girls Grace Cook won and lead the Under 13 Girls Team which also included Matilda Colwell and Rebecca Canby to a Team victory. Further more extensive results to follow as they come in. Some excellent results in far from ideal conditions.

That number is a little large

November 6th  Today saw the launch of a new layer of swimming lessons by Team Bodyworks xtc. The lessons extend the portfolio of sessions that are available each week and cater for those who are looking to improve their swimming from a range of 10m to those who are comfortable swimming multiple lengths. The sessions are geared to support technique improvement and based on the unique style and approach adopted by Team Bodyworks xtc. For those interested in signing up or if the particular level is currently full joining the waiting list please contact Stuart at stuxtc@live.co.uk or on 07590 851259.

November 5th  The Team Bodyworks xtc Second Hand clothes sale is up and Running. Kindly organised by Fiona Crooks Smith and Ann Canby the Shop gives the opportunity to sell clothing that has been grown out of with 85% going to the seller and 15% going to the Club. Fiona and Ann are usually at the Uni on Wednesday evenings between 6.30-8.30pm and Sunday mornings between 8.30-10.30am.

November 4th  The Team Bodyworks xtc Adult Academy Session for Saturday 14th November has reached capacity. For those unfortunate enough to receive a place we are very sorry but we have put into operation a waiting list alongside the possibility of putting your name down for Saturday 12th December the following Adult Academy Session if you havent already. Please contact Stuart at stuxtc@live.co.uk or on 07590 851259.

November 3rd  This Sunday is the Brighton Phoenix AC Preston Park Road Races. A great opportunity for experienced and novice athletes of all ages to compete. The youngest category being the Under 9s event. Team Bodyworks xtc as in recent years will hopefully have a good turnout of young and old alike at the event which traditionally has some strong racing.

November 2nd  The Sussex County Developoment Meet in Brighton on Sunday saw Alicia Buck win the 12 year old girls 100m freestyle in 1.10.02 PB.

Sunday 1st  Congratulations to Yvette and Steve who made it down the isle yesterday, despite some slow transitions due to choice of clothing the three disciplines went well (church, reception, party).

Yvette and Steve leaving the church

Yvettes now off on a two week warm meather training camp (sorry honeymoon) in Tanzania. Steve will be holding the stopwatch and preparing the food.

October

October 30th  Team Bodyworks xtc staff scoop two awards for 2009 in the Voluntary section. Sarah Coope has won the South East Regional Volunteer of the Year Award 2009 whilst Ricky Garzia has won the South East Regional Young Volunteer of the Year Award 2009. Congratulations to both on a great achievement and one the club is very proud. To have two of its coaching team both nominated and to win is great news. It shows a great strength in how the Coaching Team deliver at a Performance, Participation and a Voluntary level to the highest level.

October 29th Due to the popular demand of the Team Bodyworks xtc Adult Academy sessions of which the next is Saturday 14th November we are running a first come basis by booking and a waiting list if/when we reach our number cap. If you would like to confirm a place then contact details are on the Adult page or Click here

October 28th With the first anniversary of the website having passed recently it has been interesting to look at how far and wide the site is viewed (USA and Canada to South America along with Australia, New Zealand to Southern Africa and China to name but a few) as well as locally. Thankyou for your support and hopefully you will continue to check in.

October 27th  Details for the next Team Bodyworks xtc Adult Academy session have been posted in the adults section along with contact details. Following the theme from the first Academy Session a similar format of both technical and practical work will be included. Look forward to seeing you there.

October 26th  This week coming has the Sussex Development Gala at Brighton on Sunday. Along with on Saturday the first Team Bodyworks xtc wedding Yvette and Steve taking the plunge. Should be less stressful than last Saturday for them both !

Also this weekend Luke and Harry Stacey leave us for a few months on their French adventure taking Hannah with them to Aix en Provence.  Guys have a good trip and see you in April (or before).

October 25th  More results from the Beachy Head Childrens run yesterday on the Boys side. Ryan Welch took top honours with Olly Rosson Jones in 3rd place. Any further results will post as they come through.

Meanwhile in the Beachy Head Marathon itself Yvette Grice finished 2nd in the Womens race to complete a long season of racing. Hopefully next weekend will be a little easier !

Overall a great weekend of xc racing for the Team Bodyworks xtc minnows.

October 24th  Early results from around the County suggest some strong performances from the Team Bodyworks xtc athletes who were lining up in varying venues for xc events today . At the Sussex League xc  in Goodwood  the Under 13 Girls were dominated by Rebecca Elphick who took the win with Grace Cook a close 2nd and Eve Rothwell in 4th. In the Under 13 Boys Griff Morgan finished 6th whilst Izzy Cook did the same in the Under 15 Girls. Emily Bignell finished 8th in the Under 17 Girls. All these athletes qualified to run for Sussex at the Southern Inter Counties match to be held at Parliament Hill.

Meanwhile at the Beachy Head Marathon Childrens Races there were wins for Matilda Colwell with Rebecca Canby in 3rd whilst in the younger Girls race Rosy Canby finished 1st in a close race with team mate Rosy Boggis who finished in 2nd place. Hannah Cory finished in third place followed closely by sister Chloe Cory in 4th. By tomorrow I will have a more comprehensive result list of the Girls races and the Boys races

October 22nd  The weather forecast is looking wet for the Beachy Head Marathon on Saturday. Will be fun, all we need now is a strong easterly !

The Seven Sisters.

October 21st  Anyone requiring a clothing order please make sure you get it in asap as deadline is fast approaching.

October 20th  New open water swimming video training manual. Number one. The Art of Changing.

October 20th  This weekend is the Beachy Head Marathon run over the South Downs around Eastbourne with the concluding 10km taking on the Seven Sisters themselves and Beachy Head. The Marathon which is all off road attracts a full field within days of opening its doors. This year Team Bodyworks xtc will have representation through the adult squad along with Yvette Grice who will have her last run out without a ball and chain attached to a kitchen sink !

Also this weekend there will be the Beachy Head Childrens race over 2km where the Team Bodyworks xtc youngsters have a chance to turn their legs over. Along with some of the Team Bodyworks xtc team who will travel over to Goodwood for the first round of the Sussex Cross Country League. So a busy weekend ahead.

October 19th  The Cardiff 1/2 Marathon produced a 2mins PB for Erica Martin. Her 1.22 being her fastest run for over 4 years. Congratulations.

October 18th  Team Bodyworks xtc athlete Josh Pankhurst (Eastbourne College) struck a rich vein of form representing Sussex at the National Intercounties Swimming Championships in Sheffield. In his first competition of the calendar since the National Championships in the begining of August Josh took the opportunity first to break the 60secs barrier for a 100m Freestyle posting a 56.96 ( a PB of 3.3secs over a 100m). He followed this up with a 1.04.17 100m Backstroke and then a 30.16 50m Backstroke in the medley Relay.

October 17th  Todays innaugural Team Bodyworks xtc Adult Academy Day  produced a great turnout. Seeing so many interested athletes come along for the sessions was great to see. Hopefully the catalyst of the sessions will give an opportunity for adult athletes to meet up with like minded athletes in the local area that they can share training with alongside opportunties to develop further sessions.

October 15th  News is that there has been a great response for the initial Team Bodyworks xtc Adult Academy sessions this Saturday. The sessions will be suitable for the Novice athletes through to those who have already been caught by the bug and are looking to find those magical ways to improve. The sessions also offer a social opportunity to meet like minded individuals to share the experiences they have had and possibilities of joining into training groups. Click here to find more details if interested.

October 13th  This weekend Team Bodyworks xtc Josh Pankhurst (Eastbourne College) makes the trip to Sheffield with Sussex for the National InterCounties Swimming Championships. Josh will compete individually over 100m Backstroke and Freestyle along with Relays in the 13 years age group.

October 12th  Also over the weekend Team Bodyworks xtc British Youth Duathlon Champion Henry Jarvis took 2nd place in the Friston Forest Off Road Duathlon.

October 12th  This is what its all about the home and history of Triathlon.

October 11th Team Bodyworks xtc athletes showed some strong swimming form in the Arena League match at Haywards Heath last night. Representing sister club East Grinstead they were part of the winning team in the Round 1 match. East Grinstead defeated Orpington O Jays, White Oak, 1066, Hastoings Seagulls and Redhill and Reigate. Those making the team were Oliver Rosson Jones, Harry Stacey, Luke Stacey, Grace Cook, Alicia Buck, Harrison Rolls King, Josh Pankhurst ( Eastbourne College), Sarah Ingle, Emily Bignell and Sam Hunt.

October 10th  This weekend is the First Round of the Arena Swimming League (formerly known as the Speedo League) where many of the Team Bodyworks xtc athletes have been selected to compete for the sister club East Grinstead Swimming club.

October 7th  A season undefeated now there is an achievement. Marciano made a career of it as has Calzaghe so far, Arsenal tried a whole season. Now Team Bodyworks xtc Andy Eaton one of the growing band of Adult Athletes in the Club has just finished his 2009 season with a 9 races and 9 wins in his age group. The culmination of his season being  in the New Forest 1/2 Ironman finishing in 4hrs 36mins with a 9minute cushion on the 2nd place finisher.

October 5th  Due to popular demand Team Bodyworks xtc launch their Adult Triathlon Academy with a series of afternoon sessions covering both practical and theoretical workshops along with the opportunity of a Q&A session. For further details click here. The sessions will be suitable for the Novice athletes through to those who have already been caught by the bug and are looking to find those magical ways to improve. The sessions also offer a social opportunity to meet like minded individuals to share the experiences they have had and possibilities of joining into training groups.

October 5th  The Crawley Early Bird Long Course Swim Meet proved a successful trip for some of the Team Bodyworks xtc athletes. Event wins during the meet went to Harry Stacey (9), Emily Bignell (15) and multiple winner Oliver Rosson Jones (10). Along with a succession of PBs it was a great opportunity to experience some Long Course swimming.

October 4th  Team Bodyworks xtc athletes kicked off the cross country season in style at the Sussex County XC Team Relays. The Under 13 Girls (Grace Cook, Rebecca Elphick and Matilda Colwell) took a Silver Medal whilst the Under 13 Boys ( Tyler O Callaghan, Griff Morgan and Tyler Capon) finished in Bronze Medal position as did the Under 15 Girls Team  ( Izzy Cook, Alice Reed and Casey O Callaghan). The Under 17 Boys Team not wishing to be left out ( Henry Jarvis, Aaron Capon and Jago Leckie) again took a Bronze Medal. There were some great results despite a week leading into the competition ravaged by sickness. Also puttind a B Team in the Undere 13 Boys was Declan Over, Harrison Rolls King and Luke Stacey showing the depth in the Young Boys.

October 2nd  This Sunday the swim season continues with the Crawley Early Bird winter Meet where some of the Team Bodyworks xtc athletes will be competing and taking the opportunity of swimming in a Long Course Meet.

October 1st  This Saturday Team Bodyworks xtc athlete Josh Pankhurst (Eastbourne College) has been selected for the England Swimming Talent Squad Training Day.

September

September 30th  As its the end of September and whilst the Triathlon season roles on the Team Bodyworks xtc athletes have concluded their seasons. Now with such a diverse and varied squad whilst some will be ready to forget about 2009 and move on others have performed and stepped up to the plate. This is a great testomony to the athletes in the Team. Looking at some of the results from 2009 and what athletes have achieved here are some of the major ones across varied disciplines.

Sophie Coleman  World Junior Duathlon title, British Junior Triathlon title, British Junior Duathlon title, British Elite Triathlon Runner up. County Cross Country title.

Henry Jarvis British Youth Duathlon title

Josh Pankhurst (Eastbourne College) Finalist at National Age Group Swimming Championships 100m and 200m Backstroke 5th and 4th respectively. South East Regional Champion.

Grace Cook IRC 11/12 years Runner up

Team Bodyworks xtc athletes took 11 of 14 athlete team for the South East to the IRC . (Grace Cook, Harrison Rolls King, Luke Howard, Izzy Cook, Monty Wilson ( Eastbourne College), Emily Bignell, Sarah Ingle, Beth Fitzpatrick, Matthew rawbin and Patrick Hough).

James Adams South East Regional Open Water title.

Numerous County Swimming Champions including Luke Stacey, Harry Stacey and James Adams.

Olly Freeman County Cross Country title.

U13 Girls County Cross Country Team title (Grace Cook, Izzy Cook, Rebecca Elphick)

Athletes from Team Bodyworks xtc have competed Nationally or Internationally at a range of sports and disciplies in 2009 including...

Triathlon, Duathlon, Biathlon, Swimming, Cross Country, Track and Field and Biatlhle.

In addition we have had more than ever Team Bodyworks xtc athletes taking GCSEs and A Levels this year. Im afraid I dont have the full stats on how many passes and which grades but Im sure there were enough stars among them to fill the sky.

So as we roll on for the 09-10 season hopefully the Team Bodyworks xtc athletes will continue in the same rich vein. Those who have been successful can now follow that up, those who have had setbacks can ease back on to the right path and even those who may have fallen by the wayside can regain the enthusiasm to step back in.

September 29th  I have just added a new fixture list page in the navigation channel on the right hand side of this page. Sarah has compiled a winter programme of dates across the different disciplines . Hopefully the file will prove useful.

September 28th  This weekend Team Bodyworks xtc athletes will be turning out at the Sussex County Cross Country Relays with team from Under 13 through to Vets toeing the line for some competition and in other cases some exercise. Pity there isnt a Dogs category for Indie, Charlie and Cliff to strut their stuff !

September 27th  Team Bodyworks xtc Yvette Grice finished  her season off with a Sprint race win. In her last Triathlon as a single woman two weeks after Ironman Wisconsin. Next stop the Beachy Head Marathon.

September 26th  Congratulations today to Team Bodyworks xtc athlete Sophie Coleman who won the World Junior Duathlon title in Concord, North Carolina. Sophie retained her title from last year in Rimini, Italy making her a two time winner equalling an achievement set by club mate Olly Freeman who won the World Junior Duathlon title on back to back years in 2005 and 2006. Team Bodyworks xtc athletes have now achieved 5 World Junior Duathlon titles since 2001 a superb achievement by the club athletes.

September 23rd  Congratulations to Team Bodyworks xtc athlete Luke Howard on his 10th place finish at the World Biathle Championships in Monaco.

September 22nd  The Triathlon season roles on with this weekend the World Duathlon Championships in Concord, North Carolina. Sophie Coleman competes in her last Junior Championships where she will look to defend her title from 2008.

Also this weekend Barney Reed travels to Spain representing GB at the Youth Olympic Qualification event. Athletes are competing to earn places in the upcoming Youth Olympics thelast one which took place in Australia this January where team mate Sophie Coleman returned with a Silver medal.

September 21st  The Sussex County Swimming Development Gala Qualifying times are now out. This meet in early November (Sunday 1st and 15th) is a great opportunity for those with little or no experience of swimming competitions or those looking to make their county qualifying times.  Click here to see the events and qualifying times which for this meet incidentally you are supposed to be slower than to qualify for. 

September 20th  Brothers Luke and Harrry Stacey took wins yesterday at the Brighton Ken Deeley Open Meet. Plenty of PBs from the Team Bodyworks xtc athletes who made the trip to Brighton to kick off the winter season. Click here for the full results.

Also Josh Pankhurst (Eastbourne College) gained selection for Sussex County at the National Inter Counties Swimming Championships to be held in Sheffield at the end of October. Josh will compete in the 100m Backstroke and Freestyle as well as Relays.

September 18th This weekend Luke Howard of Team Bodyworks xtc travels to Monaco for the World Biathle Championships. Having qualified to compete for Great Britain at the Championships in Crystal Palace earlier last month.

September 17th  Qualities of a Champion Click here

September 16th This weekend kicks off the Swimming season with the Brighton 50m sprints on Saturday. Its a great opportunity for the younger athletes to gain some experience in the swimming arena. A squad of both young experienced and necomers will make the short trip over to Brighton for the day.

September 14th  The IRC Championships produced some great results at the weekend with the South East Region finishing 2nd thus making it Seven years on the trot that they have manges to be in the top two places.

Individually Championship honours went to Dan Barrowclough who won the 13/14 Boys along with Ellie Walton who took Silver in the 13/14 Girls along with Grace Cook who matched the Silver in the 11/12 Girls race.

       Dan Barrowclough                        Ellie Walton                         Grace Cook

 

           The South East IRC Team 2009 National Team Silver medallists

September 8th  Also this weekend Ironman Wisconsin takes place with Team Bodyworks xtc athlete Yvette Grice making the trip out to the USA to compete in Sundays event. Following previous Ironmans this season in China and Nice Yvette will be looking for a strong finish to her Ironman year.

September 7th   This week competition turns to the IRC Championships in Bryn Bach South Wales. Team Bodyworks xtc athletes representing the South East Region this weekend will be Grace Cook, Izzy Cook, Emily Bignell, Beth Fitzpatrick, Sarah Ingle, Luke Howard, Harrison Rolls King, Monty Wilson (Eastbourne College), Matthew Rawbin, Patrick Hough and Jago Leckie. Along with Team Manager and Team Bodyworks xtc coach Sarah Coope the athletes will make the trek over to Wales. Congratulations to all those athletes for reaching the IRC and giving such a strong representation of the club for the Regional Team. Thanks for all the hard work.

September 4th   I have put this piece here in the news as perhaps some of you dont unfortunately get as far as the coaches blog. As parents then this is a good read and one to pass on. Click here to read more

 September 3rd  This weekend is the Southwater Relays where various Team Bodyworks xtc athletes young and mature will be competing under many guises. Hopefully an element of friendly rivalry will break out among some of the mature athletes ! Im sure the younger athletes will be "Leading by example".

September 1st   Further to all the Team Bodyworks xtc athletes taking part in the Bexhill Triathlon last Sunday. Its great to hear such positive feedback comments on the event especially being local and a first time event. Congratulations to Paul and Lee on your work.

August

August 31st  Here are the Provisional Results for the South East Childrens Series 2009 for the Team Bodyworks xtc athletes who finished in the top 3.

9/10 Boys Harry Stacey 2nd         11/12 Girls Grace Cook 1st

11/12 Boys  Harrision Rolls King 1st   Luke Howard 2nd    Luke Stacey  3rd

13/14 Boys Monty Wilson 3rd       13/14 Girls Izzy Cook  2nd

Youth Boys  Patrick Hough 1st    Matthew Rawbin  2nd

Youth Girls   Emily Bignell 1st   Beth Fitzpatrick 2nd   Sarah Ingle 3rd

Congratulations to all the Series winners and podium finishers. Hopefully will be able to post the other placings as the series results become completely available.

August 30th Team Bodyworks xtc athletes were out today both locally and Internationally. At the first Bexhill Triathlon Yvette Grice took top honours in the Womens event whilst youngsters Junior Barney Reed was 3rd in the Mens event and Jago Leckie a very strong 7th place. A strong contingent of parents took the opportunity to go through their paces and show some of the younger athletes how it should (nt) be done. Even the Mens Relay Team of Dr Todd "Lurpack" Leckie, Sam "Ali" Hunt and Stuart " the Chairman" Wilkinson managed top honours. A combination of Youth experience and know it all !

Meanwhile at the French Grand Prix event in Paris Sophie Coleman finished 6th in her highest finish yet taking the scalp of the European Junior Champion in the process.

August 29th Team Bodyworks xtc athletes finished the South East Region Triathlon Series at the Chapel Tri Star event in style. With both category race results and Overall series results on the line there was plenty to race for. Below are the results from the event itself with the Series results to follow.

On the day top 3 honours went to 9/10 boys Harry Stacey 2nd, 11/12 Girls Grace Cook 1st, 11/12 Boys Harrison Rolls King 1st ,Luke Howard 2nd, 13/14 Girls Izzy Cook 2nd, 13/14 Boys Nick Rawbin 2nd, Youth Girls Emily Bignell 1st, Sarah Ingle 3rd and Youth Boys Matthew Rawbin 1st.

Also representing Team Bodyworks xtc Sarah Lovelock took the win at the Bog Woody Ironman also finishing 5th overall in the process. On a course not built for fast times Sarah showed a welcome return from injury.

August 26th  This weekend focus turns to the final race in the South East Kids Triathlon Series in Southampton on Saturday. This race will decide the overall winners of the Regional series for 2009. For some it is also a last run out before the IRC Championships in Bryn Bach Wales in two weeks time.

Meanwhile on Sunday the Bexhill Triathlon offers a local opportunity for some of the Team Bodyworks xtc to turn their arms and legs over both Individually and in Relay formats.

August 24th  Sadly this week we lose one of the squad as Jonathon (Malcolm) returns home to Israel having failed to have his visa extended to remain in the UK. Malcolm has been a valuable member of the squad over the past twelve months. His application and dedication to making the most of himself is a great role model for many in the club. Hopefully he can continue on that pathway of self fullfilment and achieve his goals both athletically and in life generally.

August 20th This weekend is the Ringmer Kids Triathlon an excellent opportunity for some of the lesser experienced athletes and newcomers to have a go at an event.

August 18th  I am in the process of updating the Roll of Honour for National and International Representation. If there are any errors or ommissions you come across then do drop me an email. Interestingly on National Representation we have now passed 50 athletes in the club who have achieved this level in at least one discipline. Many of those have achieved this level have done so in more than one discipline. This reiterates the range of sports that the club caters for at a Club, National and even International level. At the sametime highlighting the standard of the young athletes and their commitment. Just click on Roll of Honour page to read complete list as it stands.

August 16th  Team Bodyworks xtc athletes excelled at the British Junior and Youth Triathlon Championships in Hyde Park. In the Junior Women Sophie Coleman ran to victory retaining her title from 2008 and adding it to the British Junior Duathlon title she won earlier in the season. In the Junior Boys Barney Reed finished 4th as a first year Junior with another two years left in the category having moved up from Youth last year. Meanwhile in the Youth Boys Patrick Hough finished in 5th place securing his highest National Championship placing so far.

In the Worthing Triathlon held over the Olympic Distance Yvette Grice kept up the face of the Team Bodyworks xtc Senior athletes with a 2nd place finish on the back of a strong couple of weeks training.

August 14th  The Worthing Triathlon on Sunday will see Yvette Grice turning in some speed work over the Olympic Distance in preparation for her next Ironman in Wisconsin, USA next month.

August 13th  Jonathon Malka will compete in the Seaford Sprint Triathlon this Saturday

August 9th On the horizon next weekend in Hyde Park is the British Junior and Youth Triathlon Championships where a group of the Team Bodyworks xtc athletes will be headed to take part in the Championships which will be held at the venue for the Olympic Games event in 2012.

August 4th The London Triathlon weekend proved successful for Team Bodyworks xtc athletes with The Youth Boys race being dominated by Matthew Rawbin in 1st and team mate Patrick Hough in 3rd place. Barney Reed cam close in the Junior Boys with a 4th place finish 5 seconds short of the podium.

 

July

July 29th  This weekend attention turns to the London Triathlon for the Team Bodyworks xtc athletes. Across the two days of racing which includes Youths, Juniors, Elite and Age group racing a strong contingent from the club will be competing at the event staged at the Excel Centre.

July 28th   Congratulations to those Team Bodyworks xtc athletes who have gained selection for the South East Region IRC Triathlon Squad. The IRC Championships to be held at Bryn Bach Park in Wales in early September. Those who made the team 11/12 Girls Grace Cook, 11/12 Boys Harrison Rolls King and Luke Howard, 13/14 Girls Izzy Cook, 13/14 Boys Monty Wilson (Eastbourne College), Youth Girls Emily Bignell, Sarah Ingle and Beth Fitzpatrick, Youth Boys Matthew Rawbin and  Patrick Hough.

July 27th  Other results from the weekend for Team Bodyworks xtc athletes were James Adams taking Gold in the Sussex County Open Water 5km Championships held in Eastbourne on Saturday. Whilst Yvette Grice took 2nd place at the Milton Keynes Triathlon on Sunday despite mechanical difficulties on the bike.

July 26th  Sophie Coleman ran the Under 20 Invitational 3km at the Aviva Grand Prix in Crystal Palace finishing a close 2nd plca in 9.27.2 PB. A strong piece of front running lead to a final three girls involved in the last lap race for the line.

July 25th  Josh Pankhurst storms to PBs at the National Age Group Swimming Championships in Sheffield this week. First up was the 100m Backstroke where Josh swam a 1.04.84 (after a heat time of 1.05.21) to finish in 5th place 0.35 seconds out of the medals. In the 200m Backstroke on Friday Josh produced a 5.5second PB of 2.18.68 to take 4th place in the final and his highest National placing so far.

July 20th  This Saturday Sophie Coleman will be competing at the Aviva Athletics Grand Prix at Crystal Palace. The Junior 3km event heads off the competition for the second day of the Grand Prix. Among other athletes at the meet will be Usain Bolt.

July 19th  This week Josh Pankhurst competes at the National Age Groups Swimming Championships in Sheffield. The Team Bodyworks xtc athlete will compete over 100m and 200m Backstroke in the 13 years age group.

July 18th  Sophie Coleman claimed 3rd place at the Britsh Elite Sprint Triathlon Championships yesterday at Bryn Bach Park in South Wales. This was Sophies first Senior Championship podium finish

July 17th  Congratulations to Team Bodyworks xtc coach Kelly Garzia who as just completed her degree in PE Teaching at the University of Brighton collecting a First Class pass. As far as Im aware this the innaugural First in Team Bodyworks xtc history. So a new  level has been reached. For those not aware Kelly has worked with the swimming groups on Sunday mornings for the past few years.

July 13th Coming up at the weekend is the British Sprint Championships in Bryn Bach, South Wales. In the Womens race Sophie Coleman will be making the trip following her European Championship race last week. Also over the weekend will be the National Aquathon Championships.

Further a field the Maccabi Games will take place in Israel where Jonathon Malka will be returning home to compete on Friday.

July 12th Windy but dry conditions met the athletes in Bicester at the South East Region Kids Series event. The racing was strong and across the board there were some great reults by the Team Bodyworks xtc youngsters. Pick of the crop winning their respective categories were 8 year Boys Domonic Elphick, 11/12 Girls Grace Cook, 11/12 Boys Harrison Rolls King, Youth Girls Emily Bignell and Youth Boys Patrick Hough. Also on the podium in runner up positions were Luke Howard 11/12 Boys, Izzy Cook 13/14 Girls and Jago Leckie Youth Boys. Whilst in 3rd places 11/12 Boys Niall Cheshire, 13/14 Boys Nick Rawbin and Youth Girls Beth Fitzpatrick. A special mention for the 11/12 Boys who took 1st to 4th place with Harrison Rolls King, Luke Howard, Niall Cheshire and Luke Stacey. Once again it was great to see the support out there for each other from parents and atlhetes. It made for a good days racing.

July 8th  This weekend the young athletes are in action again with round 3 of the South East Regional Series taking place on Sunday in Bicester, Oxfordshire. Many of the Team Bodyworks xtc squad (30+) will be hopefully making the trip up the M40 on Sunday.

July 7th   Further results from the South East Regional Series event at Eton on Saturday included 9/10 Boys  Harry Stacey 1st, 11/12 Boys Harrison Rolls King 1st, Luke Stacey 2nd, Luke Howard 3rd. In the 13/14 Boys Monty Wilson (Eastbourne College)2nd and Nick Rawbin 3rd whilst in the Youth Boys Patrick Hough 1st, Matthew Rawbin 2nd and Jago Leckie 3rd. on the Girls side in the 11/12 Grace Cook 1st and Alicia Buck 3rd, 13/14 Izzy Cook 2nd and the Youth Girls Emily Bignell 1st, Sarah Ingle 2nd and Beth Fitzpatrick 3rd.

You are never far from the Papparazzi

July 6th  Congratulations to Sophie Coleman on her 5th place at the European Junior Triathlon Championships in Holland yesterday. Eventually finishing less than 15seconds away from a position on the podium.

July 5th  A great day at Eton for the Team Bodyworks xtc athletes in the second round of the South East Regional Triathlon Series. In the open water event the athletes had numerous top performances with once again the more experienced and new athletes blending well for some excellent results.

July 02nd  Where are they now ?

 

July 01st  A snap shot of the club royalty enjoying the Arun event. Watch out for them at this weekends event.

 

June

June 30th This weekend again is busy with on Saturday the second round of the South East Regional Childrens Series moving to Dorney Lake, Eton and the Open water event in the series for 2009. Again Team Bodyworks xtc will be taking a strong contingent of both experienced and new athletes for the challenge.

Also this weekend in Holten, Holland on Sunday is the European Triathlon Championships where Team Bodyworks xtc Sophie Coleman will be competing in the Junior Womens event  over 750m,20km,5km.

June 29th  Congratulations to Sarah Lovelock who took 3rd place podium finish yesterday at the Cowman Half Ironman Triathlon.

June 28th  Yvette Grice took 8th place in Ironman France earlier today in Nice. With a 27mins improvement on her bike split from last year the result showed a great overall performance from 2008.

Meanwhile Sophie Coleman finished 4th in the UK Unser 20 womens 3km Championships in Bedford with a 9.27 equalling her PB she set a few weeks ago at the County Championships.

June 23rd  This weekend attention turns to Ironman France and the Cote D,Azur in Nice where Yvette Grice will be returning to compete. After her early season effort at Ironman China Yvette will be forward to an event closer to home. Also this weekend the UK Under 20 Track and Field Championships at Bedford Sophie Coleman will run in the 3000m on Sunday afternoon.

June 13th  Congratulations to the adult Team Bodyworks xtc athletes who competed at the Mid Sussex Triathlon at the weekend held at the Triangle Leisure Centre, Burgess Hill. Andy and Sue Eaton, Dave Fitzpatrick and Paul Williams flew the flag.

June 12th  Good news for the club is Team Bodyworks xtc has received the British Triathlon  Club Mark accreditation and the Star Senior Triathlon Accredited Club Scheme. Thankyou for all the time and work from Stu put in to compiling all the necessary documentation in achieving this.

June 12th  Great racing at the South East Regional Childrens Series at Arun yesterday by the Team Bodyworks xtc youngsters. With over 30 athletes making the trip over to Bognor Regis with families there was a great team atmosphere among the experienced and new athletes to the racing. Tor results on the day went to category winners Youth Boys Matthew "Twiggy" Rawbin and Youth Girls Emily Bignell. They were supported in the 11/12 Boys by Harrison Rolls King who actually lead a 1,2,3,4 in this category supported by Luke Stacey, Luke Howard and Niall Cheshire. Other podium spots went to 9/10 Boys Harry Stacey 2nd, 11/12 Girls Grace Cook 2nd and Alicia Buck 3rd. The 13/14 Boys Monty Wilson (Eastbourne College) 2nd and Nick Rawbin 3rd. Whilst in the 13/14 Girls Izzy Cook was 2nd. Finally in the Youth categories Patrick Hough was 2nd in the Boys whilst in the Girls Beth Fitzpatrick and Sarah Ingle finished 2nd and 3rd respectively linking with Emily for another clean sweep on the podium. Hopefully I havent missed out on any of the podium finishers. There were many other strong performances from the young athletes both new and old who hopefully are all looking forward to the next event.

June 11th  More competition this weekend sees Team Bodyworks xtc athletes Sophie Coleman competing in the second round of the French Grand Prix(FGP) in Beauvais and Olly Freeman will be at the Nokia Windsor Triathlon. Both competitions are on Sunday the day after the younger Team Bodyworks xtc members have been competing at Arun in the Regional Childrens Series.

June 10th Team Bodyworks xtc Sophie Coleman selected to represent Great Britain at the European Junior Triathlon Championships in Holten Holland on the 5th July. Congratulations Sophie.

June 9th  On the horizon this weekend (on Saturday) is the first race of the Childrens South East Triathlon Series at Arun. Hopefully a strong turn out from Team Bodyworks xtc athletes experienced and new will make for an enjoyable day. Good luck everyone.

June 7th   Sophie and Patrick podium at Blenheim Triathlon. Racing under difficult conditions the Team Bodyworks xtc athletes had great success at Blenheim despite the rain and wet roads. Sophie Coleman finished 3rd overall in the Elite womens race and 1st Junior, which most importantly put her in pole position for selection for the European Junior Championships in Holland next month. Patrick Hough took a very creditable 3rd place in the Youth Super sprint even after contriving to make the race harder for himself than necessary by throwing himself to the floor out of T1( actually hitting a hay bail and falling off. His recovery to work himself back up the field shows a great racing attitude. Not far off the podium was Emily Bignell who had a 4th place finish in the Youth Girls Super sprint event.

In Weymouth the Long distance Girls showed some strong performances in the Half Ironman with Yvette Grice taking the win and Sarah Lovelock also on the podium in 3rd place.

June 3rd  This weekend competition is far and wide with the Blenheim Triathlon on Sunday where Team Bodyworks xtc will be represented in the Youth, Junior, Elite and Age Group fields. The events are over the Super Sprint and Sprint Distance and include for the Juniors the Qualification event for the European Championships to be held in Holten, Holland in early July. Meanwhile at the Weymouth Half Ironman there should also be strong representation from the Team. Good luck to everyone over the weekend.

June 1st  Team Bodyworks xtc athlete Josh Pankhurst had success in the pool at the South East Regional Swimming Championships held at the K2 Crawley over the weekend. He took Gold in the 13 years 100m Backstroke in a 1.06.02 PB and NQT which added to his Gold the previous day in the 200m Backstroke. Meanwhile in Madrid at the WCS Triathlon Round 2 Olly Freeman finished in 17th.

May

May 29th Tonight is the first round of the Hove Park Bike Races that are held duiring the summer months for all age groups in Brighton. Usually the racing kicks off at 7pm.

May 28th This weekend takes in the second round of the WCS (World Championship Series) for Triathlon with the competition moving to Madrid. Team Bodyworks xtc will be represented on Sunday by Olly Freeman who looks to build on his performance in Korea round one of the series where he was 12th.

Also this weekend is the South East Regional Age Group Swimming Championships at K2, Crawley where Josh Pankhurst will be looking to consolidate on his NQTs at the Championships.

May 25th  The European Youth Relay Qualifier at Eton on Sunday was held on a beautiful sunny day with the Rowing basin and surrounds at its finest. The Team Bodyworks xtc athletes produced some strong results and gained some valuable experience competing at the National Level. Matt Rawbin finished in 5th place with the fastest run split of the day whilst Patrick Hough made good use of his new swimming prowess to finish a very strong 8th. Jago leckie in 33rd and Alex West in 36th rounded it out the male contingent. On the Girls side Emily Bignell finished 12th, Sarah Ingle 18th, Izzy Cook 21st and Beth Fitzpatrick 23rd all gaining some valuable experience of racing at that level.

Matt"Twiggy"Rawbin in full flight.

Meanwhile at the FGP in Dunquerque Sophie Coleman finished in 21st in the first round of the season long series. Results from the Vets Men in the Austria 70.3 are somewhat hazy at this time so hope to report results later.

May 23rd  It nearly sailed under the radar which would have been unforgiveable. The Team Bodyworks xtc Vet Men are on Tour this weekend with the Austria 70.3 event on Sunday. After a comprehensive build up with an intensive warm weather training camp in Majorca where the finishing touches were made to their excuses (sorry preparation). The boys left these shores in good spirits and were quietly confident that they would stil be able to get into their wetsuits ! Good luck to Stu "Erdinger" Wilkinson, Dave "Nose bag" Fitzpatrick, Paul "mines a .. whatever your having " Charlton and Paul "its all about the bike" Boddy.

May 22nd  This weekend we have the European Youth Qualifying event for Triathlon at Dorney Lake on Sunday where Team Bodyworks xtc will have a strong representation with both experienced faces and new faces to the type of event taking part in the 400m/10km/2.5km event. Anyone in the first three on the day gains selection for Great Britain at the European Youth Relays next month in Italy. Good luck to all those competing.

Also on Sunday is the French Grand Prix first round where Sophie Coleman will be making the short trip across La manche to Dunquerque for the race.

May 21st  As promised more details on the National Biathlon championships held last weekend in Macclesfield coutesy of Linda Ingle. Team Bodyworks xtc members Emily bignell, Sarah Ingle and Gaby Kent represented the South East at the National Biathlon championships held in Macclesfield at the weekend. They stormed to a 450 point victory over their nearest rivals the North East and finished a massive 900 points ahead of third placed team from the North West. Competing in the 15/16 year age group the inexperienced Biathlon team had tocomplete a 200m swim and 2km run in which all the girls achieved PBs in one or both of the disciplines. Team Bodyworks xtc only affiliated to the MPAGB this year in March in order for athletes to take part in the Regional qualifying event at Tonbridge. At this event no less that 11 of the 24 athletes who entered qualified for the National Final of which 7 eventually made the long journey to Macclesfield on what was a very wet and windy weekend. There was further success for the Team Bodyworks xtc athletes in the girls 13/14 team event where Rebecca Elphick, Alice Reed and Eve Rotheell won bronze medals. In the Individual comptition Gabby Kent took third place and Emily Bignell 4th. Luke Howard represented the  boys from Team Bodyworks xtc at the Championships finishing 7th in the 11/12 category.

Stats for the event

Gabby Kent (2.16.97 / 7.16.53) 3rd,  Emily Bignell (2.18.75 / 7.11.85) 4th,  Sarah Ingle( 2.26.21 / 7.38.58) 12th

Rebecca Elphick (1.14.95 / 3.17.42) 18th,  Alice Reed (1.16.51 / 3.21.02)   24th, Eve Rothwell ( 1.19.26 / 3.18.49) 27th

Luke Howard ( 1.14.05 / 3.34.64) 7th

May 18th   Early results from the weekend show that Josh Pankhurst swam a 1.05.83 PB for 100m Backstroke at Hatfield and so doing achieved his NQT to go along with his 200m NQT. At the East Grinstead Triathlon Team Bodyworks xtc Sophie Coleman won the Womens race, whilst we await the official results of the Club Vets Women Championships. Hope to bring the full results from The National Biathlon Championships later.

 

May 14th This weekend is also the National Biathlon Championships in Macclesfield where a Team Bodyworks xtc group will be making the long trip after their qualification at the South East Championships in March. Meanwhile in Hatfield Swimming is the sport and Josh Pankhurst will be looking to add his 100m Backstroke NQT to his 200m Backstroke. In Triathlon Jonathon Malka fresh from this race last week and Qualification for the European Under23 Championships will be travelling to spain and the ITU pounts race in Pontevedra.

May 13th  Latest news... This Sunday at the East Grinstead Triathlon Team Bodyworks xtc will be holding its annual Club Womens Vets Championships. Competition will be stiff with bragging rights for a year on offer as First Prize. For those who are unable to get there on Sunday it will be shown live on Sky Sports 7.

May 12th  Following up from the weekend at the Track and field Championships Sophie Colemans 3km 9.27.9 was also a European Junior Qualifying Standard time for the 3km Track and field Championships to be held in Serbia in July.

Sophie (55)on the way to 3km success

May 11th  More results in from the weekend saw Team Bodyworks xtc athletes having success in varying arenas. On the Triathlon front Barney Reed finished 2nd overall in the Cotswold Sprint Triathlon at the same time coming 1st in the Junior category.

At the Sussex County track and Field Championships Sophie Coleman won the 3000m in a 9.27.9 PB to erase the 25 year old standing record for the Under 20 Women held by Bridget Smyth. There were also Bronze medals in the 1500m for Monty Wilson (Eastbourne College) in the Boys Under 15 and Beth Fitzpatrick in the Girls Under 15.

May 10th  Team Bodyworks xtc Jonathon (Malcolm) Malka returned to Israel this week to compete in the trials for his country. Finishing a close 2nd (by 6secs) and 1st Under 23 Jonathon has qualified for the European Under 23 Championships to be held in Italy in June.

May 7th  Very sad news today to hear that the Deal Tri Kids race later this month has been cancelled because of lack of entries. Its unfortunate when there are so few event around for children that such an established and successful annual event has to be cancelled.

May 6th  Coming up this weekend the Sussex County track and field championships where numerous Team Bodyworks xtc athletes will be competing over the two day meeting (Saturday and Sunday) at the K2, Crawley.

May 4th  The weekends racing saw Team Bodyworks xtc athletes in action with Olly Freeman taking 12th in the  innaugural World Championship Series event in Korea whilst team mate Josh Pankhurst took 2nd at the IAPs Swimming Championships with a 30.64 PB for 50m Backstroke. Oliver Rosson Jones finished 5th in the 25m Freestyle with 15.37 PB.

 

April

April 30th  Also this weekend Team Bodyworks xtc Josh Pankhurst competes in the National IAPS Swimming Championships at Crawley over 50m Backstroke where he will be joined by team mate Oliver Rosson-Jones.

April 29th This weekend Team Bodyworks xtc Olly Freeman will be starting in Korea for Team GB with the innaugural World Cup Series event of the 2009 season on Sunday.

April 28th  Latest news and photo from the Team Bodyworks xtc adult training camp in Majorca suggests that times are tough. Head Coach on the camp Stuart Wilkinson

reports that training is going as planned and that as they have been there since Saturday they are now planning to unpack their bikes. Above an action shot of the latest swim session.

 April 28th  Those of you planning to enter the Dover Fun Kids Triathlon at the end of May please make sure your entries are in soon to avoid disappointment.

April 27th  Two National Champions from yesterdays British Duathlon Championships for the Team Bodyworks xtc squad capped a great day in Leicestershire at Prestwold Park. In the Junior Womens field Sophie Coleman showed she was well on the road to recovery from her bike crash two week ago with a composed win over the 5km/20km/2.5km event. Meanwhile in the Youth Boys Henry Jarvis repeated the achievement of team mate Barney Reed last year by winning the 2.5km/10km/1.25km event in the closest finish of the day. Eventually showing his strength to win by three seconds after a shoulder to shoulder final run. Henry was backed up by Patrick Hough finishing in a very strong 6th place and Matt Rawbin following him home in 7th. In the Tri star 3 event Monty Wilson (Eastbourne College) over came unfortunate situation of having to compete the day before for his school to come out on top in the 2km/7.5km/800m event whilst in the Girls equivalent Alice Reed took 2nd and Ellie Matthews 4th. Congratulations on a great set of results and two National Champions for the begining of 2009.

April 23rd  This weekend the Team Bodyworks xtc athletes will make the trip to Leicestershire for the National Junior and Youth Duathlon Championships. The Youth event will be over 2.5km Run  10km Bike 1.25km Run whilst the Junior event will be 5km Run  20km Bike 2.5km Run. Hopefully the good weather will hold for an exciting days racing. Many of the group travelling will be looking at their first National based event so a great opportunity for some experience.

April 19th  Congratulations to Yvette Grice on completing the Ironman China event today. In conditions that saw temperatures sore into the low to mid 40s the event became a case of survival. Hopefully Yvette will return in one piece and not too frazzled around the edges.

April 12th  Congratulations to all those who turned out for the Sussex County Road relay Championships at Christs Hospital yesterday. It was great to have such a strong turn out and combination of young athletes and adults representing Team Bodyworks xtc. Many thanks to Sarah once again for arranging the teams which wasnt very straight forward. Special mention for the Under 13 Girls team of Grace Cook, Rebecca Elphick and Izzy Cook who produced the three fastest individual splits one the race overall and took the course and event record in the process. Only to be later dqed. A fastest individual split by Nick Rawbin in the Under 13 Boys. The Under 15 Girls who were 3rd team and the Under 15 Boys who produced two of the fastest three individual laps along with Olly Freeman who produced the fastest lap in the Senior Men.

April 7th  This weekend attention turns to Christs Hospital and the Sussex County Road Relay Championships where Team Bodyworks xtc are hoping to have representation across the categories from Under 13 Boys and Girls to Senior Men and Women.

April 6th  The Team Bodyworks xtc Aquathon on Sunday went down a treat with competitors toeing the line from Tiny tots (arm bands permitted) through to who ever wass brave enough. With some great Eastbourne weather it proved a great occasion. Thank you for all those who helped out without you it wouldnt have been possible.  To Sarah for the time effort and cohersion she put into the event and all those who supported the event. Hopefully will be able to post the results later today.

Meanwhile in California 70.3 Olly Freeman finished 11th in his Longest Day at the office so far. Word has it he found it a breeze and is looking forward to joining Yvette Grice a little more often on the Ironman Circuit ! It was a fuzzy line when speaking to him so hope I heard it right.

April 2nd  Firstly Good Morning Barack. (Please refer to Coaches blog yesterday for further verification of meaning to this reference).

This weekend there are events on World wide with Team Bodyworks xtc athletes taking part. First and foremost the Club Aquathon on Sunday morning at the University of Brighton Sports Centre will offer a first opportunity for some of the lesser experienced athletes to gain some valuable experience along with some of the younger more experienced athletes having the opportunity to stretch their legs. Unfortunately the event isnt being televised other than on the CCTV camera  behind the reception desk in the foyer ! Further a field in the Ironman California 70.3 Series Olly Freeman will be starting his season over his first longer distance event. In Europe at the ITU Coninental Cup event in Portugal Jonathan Malka will be starting his season for 2009 after missing the whole of last season through injury. After almost an eleven month absence from racing it will be a great opportunity to gt back into the racing mode.

April 1st  Congratulations to Team Bodyworks xtc brothers Luke and Harry Stacey who both came out top in their respective age groups at the Sussex County Swimming BAGCAT Championships.

March

March 31st  Unfortunately due to lack of entries we have had to cancel the Swimming gala we were going to hold for the younger members of the club. On a more positive note the Aquathon will still be going ahead.

March 30th Team Bodyworks xtc athletes performed well at the South East Biathlon Championships on Sunday. Report as follows by Linda Ingle....

Well done everyone who took part in todays Biathlon at Tonbridge. It was Team Bodyworks xtc first ever entry into a non schools Biathlon and everyone did themselves proud. as usual there was an excellent team spirit. The event was the Regional Qualifier for the National Finals and we ended up with 11 of the 20 athletes who were eligable qualifying for the Nationals in Macclesfield on the 17th May. Individual trophy and medal winners were :

1st places Gabby Kent 15/16 Girls and Matt Rawbin 15/16 Boys

2nd places Chloe Cory 9/10 Girls and Emily Bignell 15/16 Girls 

3rd place Luke Howard 11/12 Boys

5th Nick Rawbin 13/14 Boys

6th Henry Jarvis 15/16 Boys

Team medal winners ...

1st place 13/14 Girls (Alice Reed, Rebecca Elphick, Eve Rothwell)

              15/16 Girls (Gabby Kent, Emily Bignell , Sarah Ingle)

2nd place 15/16 Boys ( Matt Rawbin, Henry Jarvis, Jago Leckie)

3rd palce 11/12 Boys ( Harrison Rolls King, Griff Morgan, Luke Howard)

Well done also to Alisha Goodwin, Natasha Goodwin, Hannah Cory, Elana Kent, Ed Cruscheil, George Crooks-Smith, Harrison Rolls King, Griff Morgan and Alex West.

For many of you it was your first event for the club as well as being your first Regional event and the satndard was very high as it was a National Qualifier. You did really well.

Many thanks to Linda Ingle not only for the report but for the collation and organising of the entries for the event which helped to make it such a great success.

March 29th Congratulations to Team Bodyworks xtc athlete Josh Pankhurst who made his National Qualifying time at Sheffield over the weekend for 200m Backstroke in a time of 2.24.60.

March 28th The Sussex Primary Schools XC Championships at Stanmer Park produced some great results for some of the younger Team Bodyworks xtc athletes. Most notably in the Girls race Grace Cook ran out a convincing winner in what was a highly competitive field. This was followed up by the Boys race with Niall Cheshire and Tyler OCallaghan finishing 5th and 6th respectively. Also running at the championships having qulified from the previous round were Samantha Cordingly, Christine Pettit, Anja Guidemond, Rosy Canby, Declan Over and Charlie Durrant. The Girls helped the local area take a team victory whilst the Boys combined for a third place in the team competition. In addition Grace took the overall award for her run which ended up faster then the Boys race. Congratulations to all those who raced on a tough course.

March 27th  In the interest of fairness and equality (and a new pair of trainers) check out the new website for Olly Freeman at www.ollyfreeman.com 

March 27th A new guest blog has hit the site so head over to the guest blog page to read more. Who could it be ?

March 26th This weekend there are multiple events with Team Bodyworks xtc athletes involved. The Sussex Primary schools xc Championships at Stanmer Park on Saturday will see some of the younger members running. On Sunday is the South East Region Club Biathlon Championships at Sevenoaks where another group will be competing through the age groups. Whilst Josh Pankhurst will be travelling to Sheffield for a swim meet in pursuit of his National Qualifying times on 100m and 200m Backstroke.

March 24th  Congratulations to Emily Bignell and Luke Howard who both took 2nd places at the Sussex County Long Distance Championships at the weekend. Emily in the 14 year Girls 1500m and Luke in the 11 year Boys 800m. It brings to a close a very successful championships in 2009 for the team Bodyworks xtc athletes.

March 19th This weekend is the final cross country of the season for the major domestic events with the English Schools xc Championships. Team Bodyworks xtc will be well represented across the age categories  with athletes running for their Schools under Sussex Schools. Those due to run are Monty Wilson (Eastbourne College) Henry Jarvis, Matthew Rawbin, Patrick Hough, Izzy Cook and Beth Fitzpatrick.

Meanwhile in the pool it is the last round of the Sussex County Championshipos at K2 on Saturday with the Womens 1500m and Mens 800m Championship. Good luck to all those competing at either event.

March 16th The National MPAGB Biathlon final at Bath on Sunday show cased some great results for the younger members of the Team Bodyworks xtc athletes. From the Year 5 girls where Eleanor Sullivan dipped her toe into a new level of competition finishing in 47th. In the Year 6 Girls Grace Cook produced the highest result of the day for the team finishing in 2nd place with team mates Samantha Cordingly and Christine Pettitt finishing 47th and 50th respectively. This was also combined to give the girls 4th Team for their school St Thomas a Beckett Primary School. In the Year 7 Girls Rebecca Elphick  finished a very creditable 7th with team mates Ellie Matthews in 12th, Matilda Colwell 27th and an unfortunate Alicia Buck who was pushed over in the run after a PB on her swim. Year 8 Girls representation from Izzy Cook finishing in 19th and then Year 10 by Emily Bignell in 8th rounded out a successful girls team performance all round.

Not wishing to be outdone the boys started with Niall Cheshire in the year 6 boys finishing 23rd followed in the year 9 Boys by Monty Wilson (Eastbourne College) in 8th place and George Eaton (Eastbourne College) 19th. Finally the Year 11 Boys Jamie Bradley, Harry Villa and Sam Lowden ( all Eastbourne College) finished 10th, 16th and 19th respectively which also combined for a 2nd place in the school team for Eastbourne College as did the Boys in year 9.

Jonathon Malka kicked his 2009 season off with a 2nd place at the F3 Duathlon series event in Dorney Lake on Sunday. After missing nearly all of last season through injury from a broken big toe it was a good opportunity to "toe" the start line after such a long time.

March 12th Competition this week turns to the MPAGB National Biathlon Finals in Bath on Sunday. We have a strong representation of the younger members of team bodyworks xtc athletes who have qualified for the Nationals through the Regional Qualifier back in November. Competition for boys and girls takes place over the one year school bands with swims varying by age group from 50m to 100m and the run 1000m on the track.

March 11th Entries for the club Easter Aquathon and Swimming gala are flooding in which is great to see. Make sure you dont miss the closing date by getting your entries in asap.

March 10th The Eastbourne Primary Schools xc Championships at Hampden Park today produced Individual and Team wins for St Thomas A Beckett in difficult under foot conditions after heavy overnight rain. Many good performances  by those who are team mates at Team Bodyworks xtc.

March 9th  A Record number of Team Bodyworks xtc athletes make top 10 rankings. Currently three swimmers have achieved top 10 rankings for their age in the country following the County Championships. Josh Pankhurst , Harry Stacey and Luke Stacey all have at least one event where they are ranked. This is a new record for the club in terms of depth.

March 8th  The Sussex County Swimming Championships again harvested a multitude of PB swims for the Team Bodyworks xtc athletes over the weekend. The Sunday sessions saw 5 Individual Golds for the athletes with 2 each for Luke and Harry Stacey (50m freestyle and 100m IM respectively) and 1 for James Adams (400m free). Also in the medals and top three places in events over the weekend were Grace Cook, Emily Bignell, Sarah Ingle, and Sam Hunt. The PB strike rate again ran at 88-90% over the weekend underlining the overall performance of all the athletes who competed.

March 7th  The National Intercounties Cross Country Championships in Nottingham earlier today saw a top 10 finosh for Sophie Coleman in the Junior womens race .

March 5th Athletes website receives national recognition. Tri247 took a liking to Sophie Colemans site featuring it on their site.

March 4th This weekend there is plenty going on for the Team bodyworks xtc athletes. The National intercounties XC Championships will be at Woolaton Park, Nottingham on Saturday. Viewing of the entire programme of events is supposed to be on Sky Sports during the day. Those competing from the club include Rebecca Elphick, Evie Rothwell and Izzy Cook in the Under 13 Girls. Monty Wilson in the Under 15 Boys. Beth Ftzpatrick in the Under 15 Girls and Sophie Coleman in the Under 20 Womens event. Meanwhile there will be a strong contingent of the Team Bodyworks xtc athletes competing in the Sussex County Swimming Championships over Saturday and Sunday at the K2, Crawley.

March 3rd  More about the Team Bodyworks xtc events for April that I mentioned last week. We will be holding two events firstly an Aquathon (swim/run) on Sunday April 5th and secondly a Swimming Gala on Saturday 18th April for the primary age with the focus of events over 50m and 25m. Both events will take place at the University of Brighton Sports Centre, Denton Road. The Aquathon is geared around giving new members the opportunity for an introduction into some low level competition and  an opportunity to put all that training to a good use. Offering a stepping stone to go into some of the competitions that we take part in as a club locally and around the region during the summer months. At the sametime offering the opportunity for more experienced members however old the opprtunity to have some pre season practice as we move into the Triathlon and Aquathon season. The event will use the pool and the astro turf.With the Swimming Gala again it is a low key opportunity to come along and swim some events to gain some experience and an introduction into swimming with again the possibility of then moving onto some external local events. Please find attached file for more information on the Aquathon Click here. More information on the Swimming Gala will follow shortly.

March 2nd A new event for May 2010 (next year) is being organised by the Bexhill Lions on the 9th May. The Sprint Distance Triathlon at Bexhill sea front will have a sea swim flat coastal bike section and run olong the promenade. The event will be open to adults and athletes down to Tri star 3 at that time. More about the event and Behill Lions will be available at www.bexhill-triathlon.co.uk

March 1st The Eastbourne 1/2 Marathon earlier today saw Yvette Grice take top honours in the Womens race. In a weekend of heavy training in preparation for Ironman China Yvette put together  a pleasing race in what were pretty much ideal conditions. Yvette was quoted as saying  before the event " I just want to make sure I beat all those Eastbourne Rugby Club blokes ! "

 

February

Feb 28th  News in the pipeline of a couple of possible club events that will be an ideal opportunity for some of the new and young memebers of the club to cut their teeth on alongside those more established members. Watch this column for more details shortly on an aquathon (similar to the one we held last summer) and a swimming gala which we are looking to hold in April. In the meantime if  you are interested in lending your support to either event then please do let Stuart or Sarah know.

Feb 27th  This weekend its the turn of Cross Country with the Southern inter Schools XC which is taking place in Croydon for the year 7 and 8s. It is also the last round of the Sussex League XC series which will be at Lancing on Saturday. A relatively low key weekend leading up to next weekend where the second round of the Sussex County Swimming Championships will take place at the K2 Crawley and also the National InterCounties Cross Country Championships at Woolaton Park, Nottingham. Team Bodyworks xtc athletes will be heavily involved in both competitions.

Feb 23rd  A full week of County Swimming Championships at the K2 Crawley produced some excellent results for the Team Bodyworks xtc athletes. With a PB strike rate of 90% it proved a very successful weekend through the ages from 23 to 8 years old. Event winners went to Harry Stacey (200m Freestyle), Luke Stacey (200m Freestyle, 50m Butterfly and 50m Backstroke) and James Adams (200m Freestyle). Whilst medallists over the weekend were Josh Pankhurst (100m and 200m Backstroke), Grace Cook (400m Freestyle) and Sam Hunt (200m Backstroke).

Feb 22nd The English National Cross Country championships at Parliament Hill yesterday saw success for Sophie Coleman in the Junior Womens event with a 6th place finish. In a race won convincingly by Steph Twell (as would be expected) Sophie managed a respectable finish including an acrobatic (?) tumble on the finishing descent. Eve Rothwell another Team Bodyworks xtc athlete finished a very creditable 33rd in the Under 13 Girls event.

Feb 17th This weekend is the first of the two main blocks of the Sussex County Swimming Championships at the K2 Crawley. Experienced and new athletes will be hitting the pool over the weekend in pursuit of PBs along with Regional and possibly National Qualifying times. Also this weekend is the English National Cross Country Championships to be held at Parliament Hill this year.

Feb 16th Team Bodyworks xtc athlete Yvette Grice has signed up for the second Ironman China to take place on April 18th.

Feb 15th  A new week a new guest blog would you believe ! No expense spared this time. Check it out and read the latest guest blog.

Feb 12th  A quiet weekend competition wise one of the few in the past and upcoming weeks. Great opportunity for a good weekends training. Sarah and Stu are also running a workshop for new athletes and parents at 10.45am on Sunday morning to help give an introduction to the summer minefield of competitions and opportunities for competitive experiences.

Feb 11th  Another day another blogger this time Olly Freeman. An insight to the season ahead and to what extremes he will go to not turbo !

Feb 9th  A new website to peruse at you leisure put up by Sophie Coleman. Keeps you up to date with what is going on in Sophies world.

Feb 8th The Sussex County swimming championships kicked off with the 1500m for men and 800m for women at the K2. James Adams took silver in the 1500m with PBs for Josh Pankhurst, Grace  Cook, Alicia Buck, Sarah Ingle, Sam Hunt and Ricky Garzia.

Feb 7th The Southern Counties Inter county Schools XC was cancelled due to the weather.

Feb 3rd This weekend there is a mixed bag of competition with the Southern Counties Inter County Schools Xc at Croydon on Saturday followed by the Sussex County Swimming championships Long Distance (mens 1500m and Womens 800m) at the K2 Crawley on Sunday. Both competitions will be well poulated by Team Bodyworks xtc athletes.

Feb 2nd  All places for the Swim clinic are now sold out for the younger session. I understand there are a few places left in the older clinic.

Feb 1st  Sophie Coleman took 2nd place on her International xc in Portugal today in a closely fought race.

January 

Jan 31st  The preliminary results from todays Sussex Schools xc Championships at Stanmer Park show some great showings from the Team Bodyworks xtc athletes representing their schools. Begining with the Junior Girls race which saw Beth Fitzpatrick take the win with Izzy Cook in third place. Whilst in the Junior Boys Monty Wilson (Eastbouirne College) had a strong second place finish. Moving up to the Inter Girls Camilla Freeman (Eastbourne College matched Monty with a second place with Ruby Eaton (Eastbourne College) in eigth. Finally the Inter Boys not to be outdone provided Henry Jarvis in second place, Matthew Rawbin in fourth and Aaron Capon in tenth. Hopefully a full list of results will be forthcoming covering all those who competed. Apologies to anyone in the top ten if I have initially missed you on this sweep of results. We now wait to see how many of the athletes will be selected for the English Schools Xc Championships to represent Sussex Schools in March.

News on the Stroke Clinic being organised by East Grinstead and Olympos Marlins Ive been informed that after their club night on Friday there has been a big take up so there are only limited places available. So if interested then I would not leave it too long in applying.

Jan 30th  This weekend attention turns to Cross Country with the Sussex Schools Championships at Stanmer Park where Team Bodyworks xtc will be well represented as athletes compete for places at the English Schools Cross Country Championships in March.

Meanwhile in Portugal Sophie Coleman will be swapping disciplines from Triathlon to Cross Country representing Great Britain at an International Cross Country race on Sunday.

Jan 29th  East Grinstead and Olympos Marlins swimming Club are hosting a one day Breaststroke and Butterfly Technique clinic on Sunday 5th April 2009 at Olympos, Burgess Hill. The clinic will be under the personal direction of Bill Furniss, one of Britains top swimming coaches and personal coach to Rebecca Addlington (Double Olympic Gold Medallist). All details will be emailed to Team Bodyworks xtc members.  

Jan 25th The Southern Cross Country Championships at Hillingdon were greeted with a mud bath of a course. Team Bodyworks xtc athletes performed well with Rebecca Elphick taking 9th place in the Under 13 girls followed home by Eve Rothwell who was 24th and Izzy Cook in 31st. In the Under 15 Girls Beth Fitzpatrick finished a very creditable 32nd. On the Boys side Matt Rawbin took 13th in the Under 15s whilst Henry Jarvis ran home in the 50s in the Under 17s. Finally Olly Freeman tackled the Senior Mens race finishing in 13th over the 15km course.

Also yesterday East Grinstead SC won their first round Gala of the 2009 Sussex League in a meet that came down to the result of the last squadron. There was plenty of Team Bodyworks xtc representation in the team victory.

Jan 19th This weekend attention turns to the Southern Cross Country Championships at Hillingdon where Team Bodyworks xtc should be well represented. The event offers the final step into the National competitions which start next month incorporating the English National Cross Country Championships, The English Schools Cross Country Championships and the National Inter County Championships.

Jan 18th Good to see the first ot the new club hoodies out and about. The new configuration allows for sponsors of the club to have a logo place on the sleeve in recognition of their commitment to the club and the support they offer. Not quite Formula 1 standards but however these sponsors are massively important to the club in how they can help the club to move forward.

Jan 17th  Representing Team Great Britain Sophie Coleman anchored the Girls team to a bronze medal in the relay over 300m 10km 3km for each athlete at the Youth Olympics. This makes the team Bodyworks xtc athletes personal haul one silver and one bronze medal at the Games. 

Jan 16th Team Bodyworks xtc athlete Sophie Coleman took the silver medal at the Youth Olympics in Australia overnight representing Team Great Britain. Running through from the second pack and posting the fastest run of the day finishing behind Holly Aitken of Australia with a Japanese athlete in the bronze medal position.

Sophie with medal and new friend.

Jan 15th Tonight in the Uk Friday morning in Sydney,Australia will be the Youth Olympics Triathlon. Team Bodyworks xtc will be represented by Sophie Coleman who is competing as part of the Great Britain Team at the Games.

Jan 12th  Remember the County Swimming Championships entries need to be in by tomorrow so please make sure you have completed your entries ready to pass onto Lin da along with entry monies. Those in the main squad should be looking to compete as much as possible in the Championships. Many thanks.

Jan 11th The Tom Handley Open meet in Brighton over the weekend provided some strong racing for the athletes to cut their teeth on and gain some County championship qualifying times. Pick of the bunch was Josh Pankhurst with a first and second place in the 100m (1.08.03) and 200m Backstroke (2.24.95)  for the 13 year boys (in which he moved by virtue of his birthday on Saturday). Over the weekend there were some good PBs in what was a long weekend with some good quality racing.

Jan 11th The Sussex League Xc at Bexhill produced some good performances following up from the County championships last weekend. In the Under 13 girls Rebecca Elphick once again cam out on top with Eve Rothwell once again finishing third. In the Under 15 boys Matt Rawbin was second after his third place in the Counties last week.

Jan 07th This weekend there are two competitions on where the Team Bodyworks xtc athletes will be spread. In XC it is back to the County League with the bexhill round of the season long competition. Whilst those chosing the swimming option will be at brighton for the weekend with the Tom Handley Open meet where there is the opportunity for some preparation and qualification times for the upcoming County Championships in February and March.

Jan 05th  With the year just begun already its busy with the County Xc Championships yesterday and Sophie Coleman jetting off to Australia for the Youth Olympics next week in Sydney where she will represent Great Britain in the Triathlon.

Jan 04th The full Sussex County xc Championship results from yesterday can be found if you click here

Jan 03rd  Early results from the Sussex County Xc Championships at Stanmer Park today show wins for Team Bodyworks xtc athletes in the Under 13 Girls with Rebecca Elphick taking Gold and in the Senior Mens race Olly Freeman made it three in a row with his third win in three years. Other medallists were Evie Rothwell taking bronze in the Under 13 girls and Matthew Rawbin bronze in the Under 15 Boys race.

Meanwhile the Under 13 Girls team title was won by the Team Bodyworks xtc Girls of Rebecca Elphick, Izzy Cook and Alicia Buck. Among the races there were plenty of top 10 performances to catch up once the official results are in. Congratulations to all those who competed and set 2009 off on a high note.